Yoga

[Jantzen4k]

Does anyone else do yoga here? i just started doing it and i find it very relaxing and refreshing.

[hung-solo]

Does anyone else do yoga here? i just started doing it and i find it very relaxing and refreshing.

na i stick with pot! i have the attention span of a 12yr old..

[Maraxus]

Haven't done it but my gf does and her attitude has changed completely. Really mellow and not as high strung as before. Pretty cool from what Ive seen.

[kc]

big fan...for multiple reasons

[co2boi]

big fan...for multiple reasons

Such as?

[kc]

Such as?

increased flexibility, more body control, better muscle endurance...need i go further

oh yea...it's **** relaxing too

[hung-solo]

increased flexibility, more body control, better muscle endurance...need i go further

oh yea...it's **** relaxing too

nice!!

[Jantzen4k]

its so relaxing, i feel like i just woke from 10hr sleep after it

[co2boi]

oh, since you didn't mention reasons I thought you were implying some type of kama sutra thing or something...

I've tried yoga and I can't even do the most basic stuff. I've grown so fast and never stretched, so now I am the most unflexible person I know...I have to push my legs hard to get my shoes on sometimes...I need yoga for old people or something

[Jantzen4k]

oh, since you didn't mention reasons I thought you were implying some type of kama sutra thing or something...

I've tried yoga and I can't even do the most basic stuff. I've grown so fast and never stretched, so now I am the most unflexible person I know...I have to push my legs hard to get my shoes on sometimes...I need yoga for old people or something

lol

[kc]

oh, since you didn't mention reasons I thought you were implying some type of kama sutra thing or something...

I've tried yoga and I can't even do the most basic stuff. I've grown so fast and never stretched, so now I am the most unflexible person I know...I have to push my legs hard to get my shoes on sometimes...I need yoga for old people or something

uh, ok but all those qualities....well...never mind

dude...give it a few weeks, start stretchin, you'll get there...or at least you'll be better than u are now

[Gilster]

Yoga is the reason why I can lift again. I still do it 3 times a week. After a bad car accident and 3 herniated disks a little over a year ago, my chiropractor suggested it and took the class with me. He would adjust me after class and I have recovered 95% and that is as good as it will get. I avoided the surgery as well thanks to yoga. I may very well do yoga for the rest of my life. I kept a great deal of tone during my year off from lifting while recovering. Since I also had some personal probs I lost about 50 lbs. Had it not been for yoga I would have been a mess physically. Now that I am lifting again I notice that yoga really improves blood flow to your muscles. After a nice workout you take a yoga class and your muscles get full of blood and pumped. I feel the pump lasts much much longer if you do this. I try to schedule my workouts so I can take a yoga class right after and it is the best feeling in the world.

[Gilster]

I've tried yoga and I can't even do the most basic stuff. I've grown so fast and never stretched, so now I am the most unflexible person I know...I have to push my legs hard to get my shoes on sometimes...I need yoga for old people or something

Your inflexibility is the biggest reason why you SHOULD take yoga. You would be surprised what the increase in blood flow will do for you growth goals.

[co2boi]

uh, ok but all those qualities....well...never mind

dude...give it a few weeks, start stretchin, you'll get there...or at least you'll be better than u are now

ooohhhh....using my imagination now.

Maybe I'll bust out some of the dusty yoga / pilates vids and give it a go tonight