How long do you guys take off training after..

[BOUNCER]

the flu... I've a friend who's been sick 5 days now, with hardly any food. I recommended at least 1 week recovery from the gym, then a few days light training. Nothing stressfull for at least 10 days after?.

[w_rballs]

i saw play it by year. depends on how u feel. but make sure u can eat a full days worth of food before u train

[SHODAN DAN]

I say listen to your body, but taking a week off is excellent advice.

[decadbal]

i go whenever i feel like normal..

[BOUNCER]

i go whenever i feel like normal..

Soooooo, YOU never train

[decadbal]

Soooooo, YOU never train

lol i didnt mean mentally, just physically..LOL

[Neo]

Usually a week but it really depends on when I feel that I'm 100% again....