So excited i cried

**taiboxa** · 03-03-2005, 10:02 AM

I been trying to get lean slowly for summer and i have dropped 1% in 3weeks =/ but i did something neat last night and i just have to brag kuz i only had 2 witnessesss... i did two full reps and one negative of 285 on seated BTN Military... and you know what i owe my progress to... PeanutButter and BrownSugar yes thats right i eat it like every other night its about 2.2k calorie snack

since i started chowing down on these nightly snacks i noticed i been getting leaner and stronger... its quite perplexing no? but my diet is practically flawless at all other times...
maybe its the increased dextrose pwo?

**needmorestrength** · 03-03-2005, 10:08 AM

wow thats cool bro

**Jantzen4k** · 03-03-2005, 10:13 AM

congrats bro!

**taiboxa** · 03-03-2005, 10:15 AM

my bak hurts and im still fat

**needmorestrength** · 03-03-2005, 10:18 AM

how fat?

**Psychotron** · 03-03-2005, 10:19 AM

give me a meaning
show me a sign
makes me feel like flying
makes me feel so high
takes me on a journey
fly me to the light

**ReX357** · 03-03-2005, 10:19 AM

So, you cried?

**taiboxa** · 03-03-2005, 10:20 AM

11%
i have CHILD BEARING HIPS

46in Hips
im going to blame it on squats rather then genetics.. is that ok?

**Benches505** · 03-03-2005, 10:27 AM

275 military Behind the neck with free weights is respectable. You don't see many people doing it that way..Now the smith machine bandits can do that all day long but the real weight is probably around 150 when you take the balance into account.

**taiboxa** · 03-03-2005, 10:33 AM

the sad thing is my military is real close to my incline which is real close to my bench

**taiboxa** · 03-03-2005, 10:33 AM

Originally Posted by Benches505

... smith machine bandits...

**needmorestrength** · 03-03-2005, 10:34 AM

11% BF is nothing to be upset about.. quit your bitching and get off the clomid

**taiboxa** · 03-03-2005, 10:37 AM

speaking of TesBoosters... Tribulus is BAD NEWS unless you like to pop periodic erections ><
i brush up against a tree and its...

**West Coast All Star** · 03-03-2005, 11:14 AM

Originally Posted by taiboxa

the sad thing is my military is real close to my incline which is real close to my bench

Me too. I can incline 315# and btn military 295. Oh well, I guess there could be worse things in life. LOL

**SwoleCat** · 03-03-2005, 11:41 AM

Congrats on the lift.

However, in the future to prevent injury, I'd consider doing d-bell presses (hits the shoulder equally across the board) and forces you to use the all important stabilizer muscles. Doing that much weight w/the shoulder capsule in that weird of a position is very dangerous, and one day you may be hatin' life when you go to press the weight back up. I guarantee that less shearing pressing w/heavy d-bells will provoke far more growth as well to the heads of the shoulders, and you won't be torching your joints when you are doing so.

Just lookin' out.

~SC~

**taiboxa** · 03-03-2005, 11:46 AM

lol i appreciate your concern SC but im a farm boy

my synapse are too short to let me know that im hurt(we call it HomerSimpsonSyndrome

). but yeah DBs are the way to go i do BB once a monthe to boost the ego.. nothing better than watching some kid strugggle w/ 275 on Decline while i pump 285 in mili.

**Commando_Barbi** · 03-03-2005, 11:46 AM

Congrats Tai

**needmorestrength** · 03-03-2005, 11:46 AM

Originally Posted by SwoleCat

Congrats on the lift.

However, in the future to prevent injury, I'd consider doing d-bell presses (hits the shoulder equally across the board) and forces you to use the all important stabilizer muscles. Doing that much weight w/the shoulder capsule in that weird of a position is very dangerous, and one day you may be hatin' life when you go to press the weight back up. I guarantee that less shearing pressing w/heavy d-bells will provoke far more growth as well to the heads of the shoulders, and you won't be torching your joints when you are doing so.

Just lookin' out.

~SC~

agreed!! And when you go behind the neck doesnt this increase the chances of injury?

**63190** · 03-03-2005, 11:49 AM

Originally Posted by SwoleCat

Congrats on the lift.

However, in the future to prevent injury, I'd consider doing d-bell presses (hits the shoulder equally across the board) and forces you to use the all important stabilizer muscles. Doing that much weight w/the shoulder capsule in that weird of a position is very dangerous, and one day you may be hatin' life when you go to press the weight back up. I guarantee that less shearing pressing w/heavy d-bells will provoke far more growth as well to the heads of the shoulders, and you won't be torching your joints when you are doing so.

Just lookin' out.

~SC~

Good lookin' out, bro. I'm a changed man now. From now on, only DB shoulder presses for me.