On The Way To Destroying My Knee, Ankle

[El Jugo Buen0]

I'm getting so pissed because everytime I run on the treadmill the pain throughout and knee and ankle is tremendous. I have flat feet which means my foot has no give thus not helping cushion any impact which takes a toll on my ankle and knee. Adding to that, my left hip was injured real bad in a basketball game (think getting swooped off your feet while youre going up to the basket and landing flat on your hip on concerete and not being able to walk for 2 weeks) so since that hip is messed up I always limp a tiny tiny bit which causes my left leg to just pound on the treadmill. so there it is, i'm on my way to blowing my knee and ankle out. fvck it though because I could give 2 sh!ts about my knee once I get the body I want. fvck you knee and fvck you too ankle, i'm working past you motherfvckers! just had to vent...

[SwoleCat]

Why are you running?



I ask this because I know you are doing cardio to strip fat, but running is not the way to go about doing this if you are remotely interested in keeping lean muscle tissue.

~SC~

[stocky121]

i have problem's with my knee's so i run on the beach and it help's me a lot. Also have tried swimming ?

[El Jugo Buen0]

swole I'm running only to the specifics of your program, nothing hardcore

[SwoleCat]

swole I'm running only to the specifics of your program, nothing hardcore

No where in any of my programs are running of any kind endorsed.

May want to check in with me via e-mail.

~SC~