Not Sure And Feeling weird

[chest6]

ya man..never rush things..that will just make it a longer process. Make sure you are fully healthy or a little more before u start back u

[Chaos1783]

Do u know of any sample diets that i could look at

[chest6]

theres a ton in the diet forum...just search for it

[Chaos1783]

i have been looking there i have read the cutting sticky and used that but i want to lose about 20 to 20 pounds. I am 21 years old, 6foot tall and weigh 252. I have mostly a gut and thats my problem area. What kind of diet do u think i should do.

[chest6]

well im about your size...my diet right now is a clean bulk about 6000 calories a day its pretty tough..i just focus on lean steaks, grilled chicken, an occational protein shake, oatmeal, baked potatoes and flax oil by itself

[Chaos1783]

are u bluking or cutting. See i want to lose weight in my stomach area and then do my secound cycle dont know what yet.

[chest6]

ohhh...well...eat most of your carbs (oatmeal and baked potatoes is what i get it from) either in the morning or after your workout...try to limit them the rest of the day. Still keep teh protein intake up tho. Cardio 5 times a week 35-45 mins at a good THR..not too high..on an empty stomach in the morning

[Chaos1783]

ok sounds good to me

[Chaos1783]

does anybody else have anything to add to what (C6) said for my diet.

[Chaos1783]

Hey swole and to anybody how do u guys get ur mind off of a person that u are dating but have not seen in two days but also even if u see that person do u think of what they are doing when ur not around .

[Chaos1783]

Dose this seem like a lack of trust in the relationship even if the person has never given u a reason to act or think like this

[SwoleCat]

I think you are somewhat "sprung", if not so fully.

I'd have to say the best thing to do is occupy your mind.

Find another hobby, find another niche, find another past-time, find another bitch.



~SC~

[SwoleCat]

My bad, I don't refer to females as "bitches" ever, but when I was writing that last part it was just flowing so well I couldn't hold back.

No offense intended to any hoes.



U know what I mean!

~SC~

[Chaos1783]

what do u mean by "sprung"

[SwoleCat]

Sprung meaning infatuated, totally devoted to, can't get your mind off of, would do almost anything for, can't think about shit else, on your mind 24/7, etc.

~SC~

[chest6]

Sprung meaning infatuated, totally devoted to, can't get your mind off of, would do almost anything for, can't think about shit else, on your mind 24/7, etc.

~SC~

nicely explained

[Chaos1783]

explaned very good now is this a bad thing when u act like this with aperson u have only been with for 2 mons, and chest6 did u have anything to add about my diet like we were talking about before u said u had to go to the gym

[chest6]

dont look like anyone has added anything...thats like the basis I would shoot for 1.5g of protein per day still while cutting....carbs are very important to eat the right amount as i stated...and to do cardio in the morning before you eat anything...and you can take 10g of glutamine with water before ur cardio

[Chaos1783]

So this is just a basic start what is ur cutting diet outline look like

[Chaos1783]

Anybody have sample cutting diet outlines

[SwoleCat]

Anybody have sample cutting diet outlines

As I stated before in this thread, check the diet forum. There is a how to cut sample approach atop the page that is a good general guide. Also stuck there is what you will want to present to the diet forum members so that they can critique your protocol.

~SC~

[PaRiS2005]

As I stated before in this thread, check the diet forum. There is a how to cut sample approach atop the page that is a good general guide. Also stuck there is what you will want to present to the diet forum members so that they can critique your protocol.

~SC~

genius...

[Chaos1783]

Yes he is a genius he is alot of help to people along with everybody else

[Chaos1783]

I got in to it with my girl last night not a fight just talking about are relationship. I have not seen her in two days and she said that it was good to spend time with her family and not with because we would be together everyday. We would see each other everyday since we have been together and those are the two days only that we have not been together. She said that we need to stop all ways being with each other and spend time with are family and are freinds like we used to . I said are u not happy with me and she said no i am very happy it is that we are just bascily together 24/7 and it is not healthy in a relationship. What do u think i should do. Please help

[Chaos1783]

Any input people

[Gleno]

Mate you are 21 she is 18 big difference. What do you really know when your 18?
Let her come to you if she wants you bad enough she will come around, right now in her eyes you have stuffed up DONT LET HER GET A HOLD OF YOU period.
And besides if thats the biggest thing you have to worry about in your relationship then your doing better than I am.

[Chaos1783]

What do u mean in her eyes u have stuffed up and what are u going through

[Chaos1783]

Can anbody answer that

[SwoleCat]

Can anbody answer that

It means that you are SPRUNG, same shit. She knows you are like a toy soldier, she winds you up and watches you waddle all over the place in search of her.

If you want a woman to want you, IGNORE HER!

She'll then wonder why she no longer has you wrapped around her little stink-finger, and she'll come runnin' home like a lost dog.

~SC~

[BG]

My bad, I don't refer to females as "bitches" ever, but when I was writing that last part it was just flowing so well I couldn't hold back.

No offense intended to any hoes.



U know what I mean!

~SC~

ah hahahahhahah WELL PUT!!!

[Chaos1783]

So thats what i got to do

[Chaos1783]

So by ignore her u mean not to call alot or want to see her alot and ask her what she is going to do today.

[Keyser Sozey]

So by ignore her u mean not to call alot or want to see her alot and ask her what she is going to do today.

Exactly. The point is to keep some distance. I know you don't want to, but bro by the sounds of your posts this girl has a firm grip on both your balls. It's almost like SHE is controlling YOUR actions. Yes, it sucks to hear "don't call her," or "don't see her as much," but dude you are crumbling here. This girl is ONLY 18, and most 18 year olds are well.........freegin 18
Am i making sense here big C?
Do not get caught up in the G.P.S. please!

[Chaos1783]

what do u mean by (Only 18,and most 18 year olds are well ........ freegin 18) .

[Keyser Sozey]

Meaning at 18 , one is very young. At 18, I thought I knew alot, but I didn't.

[Keyser Sozey]

Don't get me wrong, there are many mature 18 yr olds.

[Chaos1783]

Yea u are right about that but i dont know what to do anymore it is hard and it sucks

[Keyser Sozey]

Solution sounds simple....Let Go......
Now doing is a world apart from saying.

You are injured and being like that sucks. But I'm pretty sure you know what you have to do. So just chill, post, eat and don't pick up the phone to call and find where she is, or if she is coming over. No info. If she calls you, do not ask anything or pry, just be nonchalant. Try to get off the phone before her. What I mean is cut her off...Politely
For example, if she calls you, then speak to her (superficial talk "I'm feeling better, etc.), but you end the conversation. No, don't hang up pissed, just say " I have to go now and take my meds, or a shower."
Why not leave her thinking instead of you banging your head against the wall?

[Chaos1783]

U are a wise man and that is good but the funny thing is that i just got off the phone with one of my ex's from high that is in town from texas and she wants to come see me in the next couple days, and i said thats fine i but what if she comes over and my girl desides to stop by and finds her here because she knows who she is from my high school year book then what do i do.

[Keyser Sozey]

Ahhhhhh, the high school yearbook.
This could be the perfect thing.
Question: You can not have any friends? This is not illegal, you are sick and she is coming to see you. Sh*t, I would hope that your gf would show up, it's not like your friend is going to have a clit ring too. Hahaha, much less bust it out. lol
Serioulsy, I think it's what the doctor ordered.
Btw, having the extra attention will swell your head, so don't be a jerk either.