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  1. 12-13-2005, 11:16 AM #1
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    Schwarz
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    Legs w/o suggestions

    Hey fellas,
    I got 15 minutes before I am due to head for the gym. It's legs today and I really wanna try something new. Anyone done anything new and interesting for legs lately?

    I was thinking of supersetting hams and quads....anyone done this?

    Thanks
    S
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  2. 12-13-2005, 11:21 AM #2
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    Try SwoleCat's routine.
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  3. 12-13-2005, 11:22 AM #3
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    Quote Originally Posted by Schwarz
    Hey fellas,
    I got 15 minutes before I am due to head for the gym. It's legs today and I really wanna try something new. Anyone done anything new and interesting for legs lately?

    I was thinking of supersetting hams and quads....anyone done this?

    Thanks
    S
    Finishing up with a Ham/Quad superset is a good option. While you work the one side - the otherside gets a nice stretch. Do your power work first, like Squats or Presses - then fry them puppies with the opposing muscle superset.

    BTW - during your superset, I suggest keeping ham curls under 10 reps (hams need good, low rep explosive work) and quad extensions over 10 (quads need a little more time under tension).
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  4. 12-13-2005, 11:23 AM #4
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    Quote Originally Posted by Born Threat
    Try SwoleCat's routine.
    I heard about this. What is it?
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  5. 12-13-2005, 11:25 AM #5
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    Quote Originally Posted by Warrior
    Finishing up with a Ham/Quad superset is a good option. While you work the one side - the otherside gets a nice stretch. Do your power work first, like Squats or Presses - then fry them puppies with the opposing muscle superset.

    BTW - during your superset, I suggest keeping ham curls under 10 reps (hams need good, low rep explosive work) and quad extensions over 10 (quads need a little more time under tension).
    Cheers warrior. Those are some good suggestions!
    S
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  6. 12-13-2005, 11:25 AM #6
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    Quote Originally Posted by Schwarz
    I heard about this. What is it?
    Basically the same as Warrior stated, but the hams/quads go first. Either way is good.
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  7. 12-13-2005, 11:36 AM #7
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    Cheers bros. I can almost feel that extra inch on my legs already!!!

    I'm off to wreck some steel!

    Cheers
    S
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  8. 12-13-2005, 05:00 PM #8
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    I had actually never done lunges with a barbell on my back until last Friday. A lil late, but maybe for next week.
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  9. 12-13-2005, 06:16 PM #9
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    Lunges bruh lunges
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  10. 12-13-2005, 06:29 PM #10
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    lunges made my ass sore as fvck...good stuff. Very good for the quads too.
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  11. 12-13-2005, 06:31 PM #11
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    i love lunges i do walking lunges, i must sweat out 2lbs of water when i do them..
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