cant go to the gym for 4 weeks...

[solid-d]

i broke my hand at a party when i turned into Rocky Balboa.. anyway im in a cast and cant go to the gym for 4 more weeks.. i dont want to loose too much muscle, is there any supps to take that will let me keep muscle?

[RuhlFreak55]

go to the gym anyway.....that's what i'd do.....do whatever you can....my dad's broken his hand like three times and he never misses a day of work and he moves furniture for a living.....

[Juddman]

go in and ride the bike, do leg exercises, whatever you can just to stay in the game

[solid-d]

the doc told me not to do cardio, because i shouldnt get my cast sweaty.. also id prob loose alot of weight if thats all i do...

[Juddman]

hmm...well that changes things then doesnt it. best thing to do is keep your protein and calories up. glutamine would be a good addition too if youre not taking it already