Tennis Elbow

[dumbells101]

This is possibly one of the most frequent injuries I see so I thought it may be of benefit to review.

Inflamation of one or both of the epicondyles tendons that connect forearm muscles to the elbow.

This is mostly caused from weak wrists and forearms, and if not treated properly can require months to heal and in some cases cause complete tears requiring surgery.

So...

Warm up properly.
Train your wrists and forearms.
If you have any tendon injury remember that they have poor blood flow so healing is going to be slow. Ice massage for inflamation and following that heat treatments and anti-inflamatorys...but mostly if it hurts then give it a rest.

[EXCESS]

Same thing goes for Wanker Wrist.

[baby mac]

LMAO. I think Im starting to get a bad case of wanker wrist.

[EXCESS]

Starting??? What the hell took you so long?

[Ms Figure]

Thanks Dumbells good info!

[baby mac]

HAHA, just seems like its been getting worse since running high levels of test. If you know what I mean

[dumbells101]

Just keep doing your wrist curls, reverse curls and some rolls & you'll be fine. Don't discriminate though use both.