YAY! i got a HERNIA!

[taiboxa]

i hate my life

now i gotta go get surgereory and figure out some excercises that are easy on the lower abdominal region
this blows so much nut

[Pooks]

Damn man, how the hell u get that?

[taiboxa]

well picking up a 150lb db for my buddy to do overhead tri Ext. ><
ok heres the set up.

he sits down on a seated bench w/ back.. i move a flat bench behind him.. and put my leg on it so my knee is right behind his head.. then i hoist da 150 up on my leg so all he has to do is reach behind him to get it. works great just this time i felt SNAP burn in my lower abs right above my dong and to the left

[SVTMuscle*]

i bet i could kick your ass right now then!

[SVTMuscle*]

that sucks though man, what exactly is a hernia? i know WHAT it is, but what is pulled, etc that causes it?

[taiboxa]

that sucks though man, what exactly is a hernia? i know WHAT it is, but what is pulled, etc that causes it?

i guess abdominal tissue gets torn and ur guts kan pertrude out

[SVTMuscle*]

so are you gonna like shit out random ab material haha?

[taiboxa]

so are you gonna like shit out random ab material haha?

nah just gotta get it sewed up

[taiboxa]

hurts so bad i kant sleep and hydrocodone does NOTHING for me ..
i kan take like 2-3 10's and maybe a lil reduction in pain

[Myka]

easier on the ab region = no direct gym ab work...only sprints

[taiboxa]

man i kant do any kind of bending over or back work or anything that utilizes the core for stabilization.. pretty much only light curls and lateral raises ><

[NYGIANTS21]

man damn bro that sucks..I don't ever want to get one of those..Good Luck

[chest6]

Man that sucks, I have always been scared of those..

[taiboxa]

Man that sucks, I have always been scared of those..

well it really makes me skared to move till i have surgeory then im out for a while and if i go more than 2 weeks w/o lifting i prolly go nUTS ><

[Myka]

maybe an excuse to still stay with your old man

[taiboxa]

maybe an excuse to still stay with your old man

nah i wanna move out so i kan buy me a bigger fish tank!

[taiboxa]

maybe an excuse to still stay with your old man

oh shit ha i wont be able to move anything w/ a hernia.. that sux

[chest6]

well it really makes me skared to move till i have surgeory then im out for a while and if i go more than 2 weeks w/o lifting i prolly go nUTS ><

Yep, I'm the same way..ahhh that sucks!

[taiboxa]

Yep, I'm the same way..ahhh that sucks!

i guess its nothing but curls and lateral raises for the next 8 weeks

[NYGIANTS21]

do any of you know how to prevent them. just proper lifting and working abs?....

Hijack.....

[chest6]

i guess its nothing but curls and lateral raises for the next 8 weeks

ahh thats awful. I would die without my compound movements

[taiboxa]

ahh thats awful. I would die without my compound movements

and die i will

and to prevent them make sure u use proper form and STRETCH .. EVERYTHING lots of hyper extension stretching over stability balls to stretch out lower abdominal wall as well as transverse and oblique areas OH and dont forget to stretch ur groin.. I REALLY THINK THATS wat ****ed me

i was so tight from squats that it made me even more prone to acquiring a hernia

[chest6]

Damn I hardly ever stretch anymore..barely ever stretch my groin when I do. Hopefully your recovery is fast

[rgecko23]

there was a guy at work who left his go so long it looked like he had a olled up tube sock in his pants. it was nasty hed be like oh no it doesnt hurt. he would push his guts back in to sit down at his desk. it was nasty. then when he would stand up it would just fall out.

[heavyrotation92]

i get sick just thinking of my guts pouring out down by my dong!

[taiboxa]

thank god im so fat i cant see the bulge!

[MatrixGuy]

I hope you get it sorted soon bro. I hate it when something puts a stop on things you wanna do.

[taiboxa]

I hope you get it sorted soon bro. I hate it when something puts a stop on things you wanna do.

true dat

[novicenovicen]

Tai give me a hug man, I feel your pain.

[taiboxa]

Tai give me a hug man, I feel your pain.

nimja manatees are not suppose to hug.. its a Code of Ethic! learn ur codes!!
or else u might get hit by a boat

[bigbouncinballs]

sorry to hear tai, i've got a nickel-sized one right above my navel, i can push the intestine in and out and it feels absolutely disgusting. i also don't have insurance so it'll have to stick out for a year or so till i decide to get some.
sucks, you can totally see it when i'm lean.

[63190]

Damn bro, sorry to hear that. Sounds like a rash of shit is hitting the board right now. Is this some kind of psychic fenomenum? What's with so many bros getting physical injuries lately?

[oldman]

That sucks bro.. I have had two of them.. One was an inguinal (in the groin area) and one was a ventricle right below my sternum.. both took 2 months minimum to heal from but once fixed and healed you don't have to worry to much in that same place.. They should use some mess type material that your tissue will grow into and make it 10X stronger.

Good luck bro!!!



~Old

[BG]

Good luck, hope you recover fast!

[BARLOW]

ill rub ur balls!!
make sure to get microscopic surgery , not old school1

[BajanBastard]

If you don't make it can i have your gear stash?

[taiboxa]

If you don't make it can i have your gear stash?

i got to split it up..
i got like 2kilo's of test pwdr's
100g tren
and then 20-50 grams of orals, deca , and other misclenaous stuff.

but sure u kan have half and nark kan have other!


MAKE ME PROUD!!

[taiboxa]

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