...and i hurt my foot.
I don't even know how i did it.
I did deads tonight heavy as usual.. i did shoulders; bis; and cardio
When i get home i'm cool... a little discomfort under my foot: the muscles of the 'arch'.
I leave home and walk a couple metres to my pop's house to log on to the net.. and i suddenly discover i can't put any weight on my right foot.
From there it went downhill..totally.
I'm here hobbling about![]()
Can't explain why.. or how it happened.
It hurts from