the glute ham raise appartus

[stunner5000pt]

does you gym have one?

I have never been to a gym that actually has one of these. Currently because of my lower back i cannot SLDL, I am restricted to doing leg curls. How would you improvize in teh absence of this appartus?

for those of you who dont know what that is look at this link
http://exrx.net/WeightExercises/Hams...eHamRaise.html

[squatdaddy]

gee I thought you were talking about that benchpress thingy... that's how people at my gym work their glutes/hamstrings and lower back

[stunner5000pt]

gee I thought you were talking about that benchpress thingy... that's how people at my gym work their glutes/hamstrings and lower back

bench press thingy??

[squatdaddy]

[stunner5000pt]

i get it


but seriously.... how do you do ?

[Mizfit]

stunner i think.. damn what's it called.. but a gym in woodbridge does have it Excel

[stunner5000pt]

stunner i think.. damn what's it called.. but a gym in woodbridge does have it Excel

the Xcel in mississauga doesnt have it

by the wya thanks for telling about that gym i loved it... although it is quite far away from my house
frien and i are joining The Gym (used to be Gold's) anyway

[Mizfit]

the Xcel in mississauga doesnt have it

by the wya thanks for telling about that gym i loved it... although it is quite far away from my house
frien and i are joining The Gym (used to be Gold's) anyway

good to hear..

but agree with you, the fru fru gyms, Extreme for example, are just too.. social and u can't get anything done

[stunner5000pt]

good to hear..

but agree with you, the fru fru gyms, Extreme for example, are just too.. social and u can't get anything done

that and you have to bear the atrocities committed against lifts like crappy form and such