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  1. 06-22-2006, 12:29 PM #1
    JDawg1536
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    Not bad for a girl....

    http://media.crossfit.com/cf-video/fran-greg_annie.wmv

    The guy is Special Ops. She is one of the top females in the world doin crossfit, or so I hear.
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  2. 06-22-2006, 12:34 PM #2
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    wtf is up w/ those pullups!
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  3. 06-22-2006, 12:37 PM #3
    JDawg1536
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    Quote Originally Posted by taiboxa
    wtf is up w/ those pullups!
    yeah a little spotty. but impressive nonetheless.
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  4. 06-22-2006, 12:46 PM #4
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    Pretty impressive.
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  5. 06-22-2006, 02:38 PM #5
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    I'm gonna puke just watching that shit. Damn.
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  6. 06-22-2006, 03:16 PM #6
    JDawg1536
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    Quote Originally Posted by Hard Head
    I'm gonna puke just watching that shit. Damn.
    Yeah, it aint easy....
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  7. 06-22-2006, 03:19 PM #7
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    that turned me on...
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  8. 06-22-2006, 03:34 PM #8
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    ****ing Hell that was impressive I thought.
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  9. 06-22-2006, 03:47 PM #9
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    she needs a man
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  10. 06-22-2006, 04:19 PM #10
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    That's one sexy B!TCH!!!!!!
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  11. 06-22-2006, 04:32 PM #11
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    she is hot as hell! bet she fvcks like a winner
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  12. 06-22-2006, 04:42 PM #12
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    They need to lean how to do pull ups.
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  13. 06-22-2006, 04:48 PM #13
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    Quote Originally Posted by gsxxr
    They need to lean how to do pull ups.
    You need to lean how to spell.
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  14. 06-22-2006, 04:53 PM #14
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    I suppose its impressive.. but she seems like one ****ed up girl. Prolly full of rage n mean or something.. **** that. Lesbian maybe.
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  15. 06-22-2006, 04:58 PM #15
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    Quote Originally Posted by Pooks
    I suppose its impressive.. but she seems like one ****ed up girl. Prolly full of rage n mean or something.. **** that. Lesbian maybe.
    SHE IS ON SOME SHIT LET ME TELL YA. HER CYCLE LOOKS LIKE THIS TREN /EQ/TEST/DECA /DBOL /WINNY/SUST.
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  16. 06-22-2006, 05:04 PM #16
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    Quote Originally Posted by *Alex*
    SHE IS ON SOME SHIT LET ME TELL YA. HER CYCLE LOOKS LIKE THIS TREN/EQ/TEST/DECA/DBOL/WINNY/SUST.
    Ok she is hot
    And you could drink her pee and be on cycle

    Sound's like A good woman to me
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  17. 06-22-2006, 05:05 PM #17
    JDawg1536
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    Quote Originally Posted by Pooks
    I suppose its impressive.. but she seems like one ****ed up girl. Prolly full of rage n mean or something.. **** that. Lesbian maybe.
    you suppose lol. not knockin you, but I bet you couldnt do that.
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  18. 06-22-2006, 05:16 PM #18
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    Quote Originally Posted by JDawg1536
    you suppose lol. not knockin you, but I bet you couldnt do that.
    No i dont' train to do that..
    She's def in great shape..

    Strength wise tho
    She is doing the SQUAT ACTION with SHOULDER RAISES of sort..PUSHING ACTION TRICEPS ETC..
    does a set of 20 reps

    than she jumps on the PULLUPS...Bicep PULLING ACTION..
    her legs rest during that time and also her tric' n shoulders..

    so her muslces do get some rest..
    IT IS VERY IMPRESSIVE THO.
    she's in great shape..BUT like ALEX said, who knows what running thru her system also LOL and ofcourse if she is doing this as one shot, and plans to rest the rest of the day, she'll going 110% all out. She's looks like a small girl tho 110lbs maybe?

    I know when i do hammer curls n i switch arms.. so that i dont have a complete break of INACTION.. instead i switch arms while the other arm rests.. i could get close to winded sometimes if i do it high intensity..
    Last edited by Pooks; 06-22-2006 at 05:18 PM.
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  19. 06-22-2006, 05:22 PM #19
    JDawg1536
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    Quote Originally Posted by Pooks
    No i dont' train to do that..
    She's def in great shape..

    Strength wise tho
    She is doing the SQUAT ACTION with SHOULDER RAISES of sort..PUSHING ACTION TRICEPS ETC..
    does a set of 20 reps

    than she jumps on the PULLUPS...Bicep PULLING ACTION..
    her legs rest during that time and also her tric' n shoulders..

    so her muslces do get some rest..
    IT IS VERY IMPRESSIVE THO.
    she's in great shape..BUT like ALEX said, who knows what running thru her system also LOL and ofcourse if she is doing this as one shot, and plans to rest the rest of the day, she'll going 110% all out. She's looks like a small girl tho 110lbs maybe?

    I know when i do hammer curls n i switch arms.. so that i dont have a complete break of INACTION.. instead i switch arms while the other arm rests.. i could get close to winded sometimes if i do it high intensity..
    even though we dont train for that, it makes you respect people who can physically do something that you cant. its a whole different kind of strength. this is their workout schedule though- www.crossfit.com
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  20. 06-22-2006, 10:27 PM #20
    JDawg1536
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    on a sidenote, anyone know what song that is playing with the video? its stuck in my head.
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  21. 06-22-2006, 10:39 PM #21
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    Jolein By: Dolly Parton
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  22. 06-23-2006, 02:10 AM #22
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    Quote Originally Posted by Timm1704
    she is hot as hell! bet she fvcks like a winner
    Oh yeah, deff hot!
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  23. 06-23-2006, 03:14 PM #23
    BARLOW
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    psssh.....
    i still gettin fat tits like tai n doing my navy seal training guide routine......
    buttt dammmn does it make ur other lifts go up....
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  24. 06-23-2006, 03:39 PM #24
    BARLOW
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    ok ya....wut kinda half ass pullups they doin i just watched n laughed lol
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  25. 06-23-2006, 04:07 PM #25
    stunner5000pt
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    how much weight is she doing?? Those yellow plates may not be 45s

    i'd probably puke after a routine like that

    yea they could work on their pullup form...
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  26. 06-23-2006, 04:13 PM #26
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    They look like hanging frogs.
    Muscle Asylum Project Athlete
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  27. 06-23-2006, 04:22 PM #27
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    You guys are totwlly not being fair to her. It's like people discrsditing your physique because "the steroids did all the work". Know what I mean?
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  28. 06-23-2006, 04:38 PM #28
    NCNPC29
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    Damn..I was impressed.
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  29. 06-23-2006, 05:45 PM #29
    JDawg1536
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    Quote Originally Posted by stunner5000pt
    how much weight is she doing?? Those yellow plates may not be 45s

    i'd probably puke after a routine like that

    yea they could work on their pullup form...
    its 95 lbs. 3 sets of 20, 15, 12 or sumthin along those lines. however shitty they may be, she still did 20 pullups in a row. and id bet she is natural.
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  30. 06-23-2006, 11:24 PM #30
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    I think it looks cool.

    The combinations look great for sport-specific explosiveness... The pull-up specifically doesn't look like a muscle-builder.. but watching each rep (noting each looks similar in execution..even when she tires) i see that she fires a lot of muscle at the same time. This could perceivably be benficial in outdoor sports specifically..

    Anyone see a belt on those two?

    Their cores must be strong as hell.
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  31. 06-23-2006, 11:59 PM #31
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    Quote Originally Posted by Narkissos
    I think it looks cool.

    The combinations look great for sport-specific explosiveness... The pull-up specifically doesn't look like a muscle-builder.. but watching each rep (noting each looks similar in execution..even when she tires) i see that she fires a lot of muscle at the same time. This could perceivably be benficial in outdoor sports specifically..

    Anyone see a belt on those two?

    Their cores must be strong as hell.
    There were two people in that video? Damn she is hotttttttttt...

    Honestly though I was impressed, sure the form isnt that of a bodybuilder but hey they arent training for that and they obviously arent getting injured so its all good in my books.
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  32. 06-24-2006, 12:31 AM #32
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    lotz of people dawging it...but made me want to look into it for martial arts training.
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