Flat Dumbell Press record BROKEN

[Liftnainez]

Well for me at least it was a record.. lol.. I dont usually go this heavy and I dont think I will every week.. maybe once a month ( the back of my left shoulder is starting to hurt) I warmed up and then decided to hit 80lbs on each arm for 10 reps.. I felt good so I then moved up to 90lbs.. hit that 10 reps easily.. then 100lbs for 10 reps.. I felt good so im like **** it-pump it up.. I then got 110lb dumbless for 10 reps as well!! then im like lets go for it all.. 115lbs for 6 reps.. form was decent to good..it defintely was not sloppy at all.. just puts alot of pressure on my joints..just lifting those damn things hurt my back lol.. well this may not be a big deal to some of you, but its alot of weight for me and im pretty happy.. any comments please share!?!?!!?!?!
so a quick recap:
Flat D.B Press
80X10
90X10
100X10
110X10
115X6

[chest6]

congrats man...feels good doesnt it. Now all u gotta do is change your NBA loyalties

[24labor]

A mod would have moved this by now to it's rightful spot but anyway good job Lift. I read this in the workout forum a little bit ago.

[taiboxa]

i got 140's for like 12+..

on incline



anywas VERY WELL DONE!~

[chest6]

i got 140's for like 12+..

on incline



anywas VERY WELL DONE!~

Yeah but you have ninja power..

[taiboxa]

Yeah but you have ninja power..

and high BF% and lots of gear and a small weiner so i get more blood to my muscles...

[shortie]

and high BF% and lots of gear and a small weiner so i get more blood to my muscles...

LMAO!! Good to see some things won't change

[Liftnainez]

congrats man...feels good doesnt it. Now all u gotta do is change your NBA loyalties

hahah thanks bro

[shortie]

Congrats Lift!!! Improvement is the why for me...

[Liftnainez]

i got 140's for like 12+..

on incline



anywas VERY WELL DONE!~

hahaha u @SS lol.. jk man.. ur a big strong mofo

[Liftnainez]

Congrats Lift!!! Improvement is the why for me...

thanks alot bro

[chest6]

ROFL small weiner/blood to muscles

[Beefyman]

my brother is doing that and he is 17

but congrats man

[Liftnainez]

my brother is doing that and he is 17

but congrats man

lol ok.. i guess thanks.. what are his stats

[shortie]

my brother is doing that and he is 17

but congrats man

Dude, that is Liftnainez in his Avatar-he's a girl, of course your bro is as strong as 120# chick, that's really nothing to brag about.

[Liftnainez]

Dude, that is Liftnainez in his Avatar-he's a girl, of course your bro is as strong as 120# chick, that's really nothing to brag about.

hahaha u da man shortie

[chest6]

my brother is doing that and he is 17

but congrats man

Yeah..mine too and hes 12..what now?

[Liftnainez]

ppl like to talk alot.. lol..

[taiboxa]

my brother is doing that and he is 17

but congrats man

yah im sure i know someone younger and smaller than you and they have u beat in a lift or two as well..

[Liftnainez]

Yeah..mine too and hes 12..what now?

lmao..

[taiboxa]

Yeah..mine too and hes 12..what now?

actually I KNOW A KID
who was benching 305? or 315 at 12!
at 21 he was benching 605+ he went to russia and wrestled for some champinoship at 15
and is just a MASSIVELY OVERLY STRONG farm boy who was like pitching haybells at birth and wrestling kows and stuff...
plus his wrists were as big as my fuxin upper arm so he had a bone frame like a mac truck GOD I WISH I HAD HIS GENETICS.. benching over 300 at 12yrs old!!!

[chest6]

I want Uber wrists and non monkey arms..tai i know u feel my pain on monkey arms

[taiboxa]

I want Uber wrists and non monkey arms..tai i know u feel my pain on monkey arms

yeah.. KIDS made fun of me in schoo.. kalled me T-Rex kuz of my arms

[*Narkissos*]

yeah.. KIDS made fun of me in schoo.. kalled me T-Rex kuz of my arms

LMAO!

[*Narkissos*]

Flat D.B Press
80X10
90X10
100X10
110X10
115X6

Well done buddy

[Hackamaniac]

good stuff tai

[Liftnainez]

Well done buddy

thanks alot nark.. appreciate the compliment brotha

[taiboxa]

thanks alot nark.. appreciate the compliment brotha

LOOK AT MY PICTURE DAMIT!
and LAFF kuz it FUNNY ><

[DNoMac]

and high BF% and lots of gear and a small weiner so i get more blood to my muscles...

LMFAO...So size DOES matter? Damn, my gym doesn't even have db's past 120.

Anyhow, congrats on the lift bro!

[shortie]

LOOK AT MY PICTURE DAMIT!
and LAFF kuz it FUNNY ><

ROTFLMFAO!!! Tai you spoiled lil biatch



Oh, BTW picture funny too

[Liftnainez]

LOOK AT MY PICTURE DAMIT!
and LAFF kuz it FUNNY ><

haha i kept the laughter to myself.. but since you asked HAHAHAHAHAHAHHAHAAHAHHA

[Liftnainez]

LMFAO...So size DOES matter? Damn, my gym doesn't even have db's past 120.

Anyhow, congrats on the lift bro!

thanks alot bro.. appreciate it

[QuieTSToRM33]

Yeah but you have FAT TITS !!!..

thats what it shouldve said ....

[chest6]

haha that pic is great..ive been called that a few times myself

[*Narkissos*]

LOOK AT MY PICTURE DAMIT!
and LAFF kuz it FUNNY ><

LMAO...

[Wrath]

i got 140's for like 12+..

on incline



anywas VERY WELL DONE!~

you seem to love reminding folk how strong you are in alot of your posts and 'one upping folk' in their own thread. I benched 140.1 lb dumbells for 13+ and did 2.1 negatives as well. I did even break a sweat...ok, maybe a little testicle sweat but thats it.

[taiboxa]

:rollseyes: you seem to love reminding folk how strong you are in alot of your posts and 'one upping folk'. I benched 140.1 lb dumbells for 13+ and did 2.1 negatives as well. I did even break sweat...maybe a little testicle sweat but thats it.

WOW u got my number right on!
u obvisouly fallow me oh so well nailing my low self'esteam! thanks for the reminder! oddly enough u dont catch my fun loving spirit but do have something against me, fair enough... MAYBE if u could start a thread of your own w/ a title dedicated to me and how my antics/behavior as well as my ONLINE PERSONA has offended/bothered/intruded in on your COOLNESS factor please do so i would be most ecstatic to read such a work of great composition! oh and its ROLLEYES

[Wrath]

WOW u got my number right on!
u obvisouly fallow me oh so well nailing my low self'esteam! thanks for the reminder! oddly enough u dont catch my fun loving spirit but do have something against me, fair enough... MAYBE if u could start a thread of your own w/ a title dedicated to me and how my antics/behavior as well as my ONLINE PERSONA has offended/bothered/intruded in on your COOLNESS factor please do so i would be most ecstatic to read such a work of great composition! oh and its ROLLEYES

Your welcome.

[Wrath]

WOW u got my number right on!
u obvisouly fallow me oh so well nailing my low self'esteam! thanks for the reminder! oddly enough u dont catch my fun loving spirit but do have something against me, fair enough... MAYBE if u could start a thread of your own w/ a title dedicated to me and how my antics/behavior as well as my ONLINE PERSONA has offended/bothered/intruded in on your COOLNESS factor please do so i would be most ecstatic to read such a work of great composition! oh and its ROLLEYES

Naw...not gonna start a thread. Your reverse psychology to get me to start one hence increasing your self esteem ain't gonna work on me . Go get a puppy or something, they love you uncondtionally no matter how much you bench.

[taiboxa]

Naw...not gonna start a thread. Your reverse psychology to get me to start one hence increasing your self esteem ain't gonna work on me . Go get a puppy or something, they love you uncondtionally no matter how much you bench.

NO THEY DONT ><
puppies dont even come when i call them .. EVEN IF I OFFER THEM TREATS! ><