Working out w/ pain

**heavyhitter08** · 08-10-2006, 10:00 PM

How many of you workout with some pain?

For example i herniated a disk about a year ago, it hasn't fully healed , did a couple of weeks of PT but i can't seem to stay out of the gym

It usually doesn't hold me from working out but my lower back hurts a bit when i'm done.......

**Samson7** · 08-10-2006, 10:24 PM

I have something wrong with the very tip of my elbow bone...kills during tris, but I push through week in and week out!

**Katelette81** · 08-11-2006, 10:50 AM

I have some disc problems in my lower back from figure skating, it kills during ab workouts but I push through it and try to switch up my exercises frequently.

Also have knee pain quite often but I detach myself form the pain.. also, lots of flax oil and glucosamine seem to help..

I don't let that stuff get in the way of a good workout unless I feel it will ultimately damage me more severly or long term..

**heavyhitter08** · 08-11-2006, 12:39 PM

Originally Posted by Katelette81

I have some disc problems in my lower back from figure skating, it kills during ab workouts but I push through it and try to switch up my exercises frequently.

Also have knee pain quite often but I detach myself form the pain.. also, lots of flax oil and glucosamine seem to help..

I don't let that stuff get in the way of a good workout unless I feel it will ultimately damage me more severly or long term..

ooooohh, this one sounds like it hurts. I'm the same way! but b/c of this is why i spend time on the heating pad after a hard workout

**rar1015** · 08-11-2006, 02:20 PM

I've been getting some pains around my elbows and wrists lately. Im in the middle of a phera plex cycle so it might be from that but who knows?

**Thekidtmac** · 09-06-2006, 07:17 AM

After my first SD cycle my shoulders kill when I bench and do shoulder presses. Any ideas of what may have caused this, or what might help with the pain?

**zodiac666** · 09-06-2006, 07:24 AM

Originally Posted by Thekidtmac

After my first SD cycle my shoulders kill when I bench and do shoulder presses. Any ideas of what may have caused this, or what might help with the pain?

ive got shitty shoulders probably from going too heavy, and doing alot of behind the neck presses when i was younger.

now i do very light rotator cuff exercises, stretches, arm circles, and massage my shoulders for about 45min before i go to the gym so i am already a little warmed when i get there. it has actually helped quite a bit

**collar** · 09-06-2006, 07:24 AM

collar bone is a mess, i have been not training probably six months now.
i have been told it will never heal, its perminet damage.
it happened from a car accident.

**Thekidtmac** · 09-06-2006, 07:28 AM

Thanks Zodiac

**novastepp** · 09-06-2006, 07:46 AM

i have shermann's kyphosis, im in pain even when im not working out. no matter what i do, my midback and around my spine is irritated after i workout. sucks.

**UpstateTank** · 09-06-2006, 07:50 AM

havent been able to do any sort of benchpresses (flat incline decline barbell or dumbell) cause of my right shoulder

**taiboxa** · 09-06-2006, 09:10 AM

i did chest 2nd day after i broke my hand right before i went in to get a cast put on .. IF THATS NOT HARD CORE I DONT KNOW WAT IS@!

**Timm1704** · 09-06-2006, 09:42 AM

currently working with very painful knees, they just started aching during my warm-up set of squats, then on the last set the pain intensified to the point of me stopping the workout acouple of exercises short. this was about 8 weeks ago, and they havent got much better

***Doc.Sust*** · 09-06-2006, 09:54 AM

my knees, my lower back,my wirsts. all are shot form the powerlifts. kids listen tio an old man, USE WRAPS and a BELT, save your self from being a criple like me. i had trouble tieing my shoes this morning and putting on my socks because my back is that tight and sore, trust me, i wouldnt wish this on my worst enemy