What Do You Think Is Necessary?

**LawMan018** · 10-08-2006, 12:39 AM

Or just good to have... I just want to know what types of supplements, which brands, and which are the most cost efficient. I am taking Creatine (Max Full Blown Sugar Free) and a generic brand of Vitamin. What else would be necessary or good to have to train with and get great results? Besides you know what... For now...

**rake922** · 10-08-2006, 12:40 AM

lol..

**Hackamaniac** · 10-08-2006, 12:46 AM

Protein i like allthewhey
bcaas i use trueprotein
vitamin c walmart
multi v anywhere

**chest6** · 10-08-2006, 12:50 AM

allthewhey sux..

their CEE sucks....they can never get me my package in less than 3 weeks time...and theyre customer service is laughable

**rake922** · 10-08-2006, 12:56 AM

I used trueprotein.com and it came in like 4 days

**Hackamaniac** · 10-08-2006, 01:01 AM

Originally Posted by chest6

allthewhey sux..

their CEE sucks....they can never get me my package in less than 3 weeks time...and theyre customer service is laughable

I think there protein is solid though and cheap
I got it in a week

**chest6** · 10-08-2006, 01:04 AM

trueprotien is alright. ******** was okay until they lied to me about their free shipping coupon.

On the confirmation page it said "Free shipping" and next thing i notice my CC was charged an extra $12 (shipping fee) when i check

They said they would refund my card a week ago..still nothing.

**l2elapse** · 10-08-2006, 01:04 AM

mass nutrition is my fav

**chest6** · 10-08-2006, 01:04 AM

1 f a s t 4 0 0

**Foskamink** · 10-08-2006, 01:16 AM

go to your local gnc store they know everything and will help you, take atleast 250$ for max benifits

**chest6** · 10-08-2006, 01:17 AM

Rofl @ Gnc

**LawMan018** · 10-08-2006, 01:31 AM

Well I'm not stupid guys, I practically read up on bodybuilding like it was a bible. Of course I take protein, I mean... It's a given... I don't consider it a supplement. I take On Whey though, tastes great, cheap, effective. I was just wondering if I should take say... ZMA? Glutamine? Other Amino Acids?

**Hackamaniac** · 10-08-2006, 01:35 AM

Bcaa's is three different aminos
vitamin c is more important then you think
protein and creatine and i think that's all i'll spend my money on
Besied gear and stuff for while your on gear

**CSAR** · 10-08-2006, 05:02 AM

I like ON100% whey. Decent price for a 10lb bag. Gonna give this Vitargo creatine stuff a try. Don't waste your money on BSN NOXplode...just my 2 cents.