GImme your thoughts.......

[Columbus]

http://www.bodybuilding.com/cgi-bin/...re_march_1.htm

[1buffsob]

What does this have to do with diet? Seriously?

[audis4]

ya, has nothing to do with dieting.

[AnabolicAndre]

this was thonly bit about diet in there I still dont see what you're getting at:

GP: My general take is that they need lots of it. I believe in meat and vegetables making up the bulk of a diet and carb rich foods playing a smaller role. Carbs are what we use to manipulate weight.
More carbs to gain weight, cut them back to lose or maintain. But we don't count calories or grams of protein or carbs. I encourage the kids to eat good food and lot's of it.

I don't think you can train as hard if you don't eat enough protein and fat, a lifters diet should have some red meat in it. This isn't something I got out of a nutrition book or even believe to be supported by any nutrition experts. But based on experience I believe it to be true.


[ MR ] Your athletes stay pretty lean throughout the year. Is this a product of diet or more so just a result of their level of training?
GP: My better athletes train very hard and train a lot. For most people, staying lean isn't a problem if they train hard enough.

[l2elapse]

bah thats too long for me

[chest6]

my thoughts on what? Random?