Results 1 to 15 of 15
  1. 11-12-2006, 11:21 PM #1
    LawMan018's Avatar
    LawMan018
    LawMan018 is offline Senior Member
    Join Date
    Aug 2006
    Posts
    1,661

    Woot! Woot! 295!!!

    So on my fifth set of "Bodybuilder" Squats today I managed to bust out 5 reps of 295 lbs. I know that's not a lot compared to a lot of you but I really never did squats in the past and only have been really doing them with my new workout program which I started a month and a half ago. At 163 lbs 5'10"...
    Reply With Quote Reply With Quote
  2. 11-12-2006, 11:30 PM #2
    canibalistic_js
    canibalistic_js is offline New Member
    Join Date
    Oct 2005
    Location
    so cal
    Posts
    20
    Congrats!
    Reply With Quote Reply With Quote
  3. 11-13-2006, 08:10 AM #3
    RA's Avatar
    RA
    RA is offline Grade A Beef
    Join Date
    Apr 2005
    Location
    Getting madcow treatments
    Posts
    16,450
    Congrats bro. Its always nice to get over those hurdles..
    Reply With Quote Reply With Quote
  4. 11-13-2006, 11:32 AM #4
    Superhuman's Avatar
    Superhuman
    Superhuman is offline Banned
    Join Date
    Mar 2004
    Location
    USA
    Posts
    3,762
    congratulations, but what's a "bodybuilder squat"?
    Reply With Quote Reply With Quote
  5. 11-13-2006, 11:34 AM #5
    Schmidty's Avatar
    Schmidty
    Schmidty is offline Test Is Best!
    Join Date
    Aug 2006
    Posts
    6,899
    Quote Originally Posted by Superhuman
    congratulations, but what's a "bodybuilder squat"?
    you know it is the squat that bodybuilders use LOL
    Reply With Quote Reply With Quote
  6. 11-13-2006, 11:35 AM #6
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    Quote Originally Posted by Superhuman
    congratulations, but what's a "bodybuilder squat"?
    Well looking at the "bodybuilders" in my local gym I would say it is a squat where you lower about 3" then straight back up again!!! LOL

    to which i say "ASS TO THE FLOOR MUTHA****AS!!!!!!"
    Reply With Quote Reply With Quote
  7. 11-13-2006, 11:38 AM #7
    Schmidty's Avatar
    Schmidty
    Schmidty is offline Test Is Best!
    Join Date
    Aug 2006
    Posts
    6,899
    Quote Originally Posted by perfectbeast2001
    Well looking at the "bodybuilders" in my local gym I would say it is a squat where you lower about 3" then straight back up again!!! LOL

    to which i say "ASS TO THE FLOOR MUTHA****AS!!!!!!"
    hey now you watch your mouth or i will wash it out with soap
    Reply With Quote Reply With Quote
  8. 11-13-2006, 11:38 AM #8
    goodcents's Avatar
    goodcents
    goodcents is offline "body piercing & body jewelry expert"
    Join Date
    Dec 2004
    Location
    Playing w/ tits
    Posts
    5,742
    Good job. Right now that's alot of weight for meI have not done legs in a while (was up to 375-415 for 8-10) 415 was always the biggest hurddle because of my back ps 415 was when I was on test and worked out everyday strict, couldn't touch 415 at the moment
    Reply With Quote Reply With Quote
  9. 11-13-2006, 11:44 AM #9
    goodcents's Avatar
    goodcents
    goodcents is offline "body piercing & body jewelry expert"
    Join Date
    Dec 2004
    Location
    Playing w/ tits
    Posts
    5,742
    Quote Originally Posted by perfectbeast2001
    Well looking at the "bodybuilders" in my local gym I would say it is a squat where you lower about 3" then straight back up again!!! LOL

    to which i say "ASS TO THE FLOOR MUTHA****AS!!!!!!"
    They go that low! I only just get under the weight and put it back on the rack, I read that works better Seriously I go till I bottom out w/o stress on knees (about 90 degrees) What do you guys do for reps? I usually do about 315lbs to 365lbs for 8-12 reps. I see guys that do 5-6 plates on each side and do it well, then I see idiots that try to do 315 and get fuked up
    Reply With Quote Reply With Quote
  10. 11-13-2006, 12:17 PM #10
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    I normally go 315 for 10-15 reps sometimes 396 for 4-6. Depends if im having back pain or not.
    Reply With Quote Reply With Quote
  11. 11-13-2006, 12:22 PM #11
    goodcents's Avatar
    goodcents
    goodcents is offline "body piercing & body jewelry expert"
    Join Date
    Dec 2004
    Location
    Playing w/ tits
    Posts
    5,742
    Quote Originally Posted by perfectbeast2001
    I normally go 315 for 10-15 reps sometimes 396 for 4-6. Depends if im having back pain or not.
    that 15th rep has got to be tough
    Reply With Quote Reply With Quote
  12. 11-13-2006, 12:30 PM #12
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    congrat
    Reply With Quote Reply With Quote
  13. 11-13-2006, 12:30 PM #13
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    Quote Originally Posted by goodcents
    that 15th rep has got to be tough
    15 reps hevy on the squat are the worst!!!!!!!!!
    Reply With Quote Reply With Quote
  14. 11-13-2006, 04:26 PM #14
    Snrf's Avatar
    Snrf
    Snrf is offline Banned
    Join Date
    Dec 2004
    Location
    Snrf 2 - Bojangles 0
    Posts
    5,829
    I love squats, bring on the wanna puke wobbly legs pain..woooot!
    Reply With Quote Reply With Quote
  15. 11-13-2006, 05:27 PM #15
    Superhuman's Avatar
    Superhuman
    Superhuman is offline Banned
    Join Date
    Mar 2004
    Location
    USA
    Posts
    3,762
    i hit 495lbs for 5 1/2 reps going almost parallel
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules