Eating problem

[l2elapse]

I dont have that big of a problem eating but after my work out which is usually after meal 3-4, i have the hardest time to eat. I am constantly full after i work out and if i try and eat a meal i feel the need to vomit. What should I do?

[Foskamink]

im always starving and i drink almost a gallon during my workout. drink after every set i love to drink.

[l2elapse]

im always starving and i drink almost a gallon during my workout. drink after every set i love to drink.

that is completely irrelevant to my question = - [

[JohnboyF]

How big is your Pre workout meal and what is it??

and when are you eating your next meal? how long has it been?

[chest6]

that is completely irrelevant to my question = - [

yeah...he does that all the time


Anyway. I feel the same way. I pretty much just try to get it down. My appetite overall is very good, and I'm always hungry except after my shake when I need a solid meal. I just try to eat it fast. I really cannot think of anything that would help besides that. You could try buying some supps that increase appetite but I dont see those doing much.

[chest6]

lately I just have a whey/oats shake right before i leave for the gym. Seems when I eat food beforehand Im all bloated and sluggish. Eating a full meal beforehand, then having a quit workout could make you not hungry afterwords as well

[l2elapse]

1 hour before gym 1 cup of oats,1 scoop of whey and usually Tuna. Right after i drink a Cytogainer and then i try and eat about 45 minutes later but im just stuffed and have no desire to eat

[chest6]

one hour seems awhile beforehand. I would usually hit 30-45mins before with a full meal but with whey and oats you could really cut it closer...but again, that is not relevant to your question.

Do you drink a lot of water during your workout?

[l2elapse]

one hour seems awhile beforehand. I would usually hit 30-45mins before with a full meal but with whey and oats you could really cut it closer...but again, that is not relevant to your question.

Do you drink a lot of water during your workout?

i wouldnt say a TON but i stay hydrated

[JohnboyF]

okay let's see i would try the whey/tuna/oats maybe 1.5-2 hours before the gym

okay if your drinking a full serving of cytogainer 4 scoops your getting 620 cals.. No wonder why you can't eat another meal.. what serving are you taking right now?



Serving Size: 4 Scoops (150g)


Amount Per Serving:

Calories: 620
Total Fat: 5g
Saturated Fat: 3g
Total Carbohydrates: 80g
Fiber: 4g
Sugars: 5g
Protein: 56g

[l2elapse]

okay let's see i would try the whey/tuna/oats maybe 1.5-2 hours before the gym

okay if your drinking a full serving of cytogainer 4 scoops your getting 620 cals.. No wonder why you can't eat another meal.. what serving are you taking right now?



Serving Size: 4 Scoops (150g)


Amount Per Serving:

Calories: 620
Total Fat: 5g
Saturated Fat: 3g
Total Carbohydrates: 80g
Fiber: 4g
Sugars: 5g
Protein: 56g

i take a full serving after a workout

[JohnboyF]

Well

there's your answer bro... no wonder why you can't eat another meal after your shake..

Cytogainer isn't shake its a meal your eating/drinking 600cals your next meal should be 2-3 hours later with this approach.

[l2elapse]

Well

there's your answer bro... no wonder why you can't eat another meal after your shake..

Cytogainer isn't shake its a meal your eating/drinking 600cals your next meal should be 2-3 hours later with this approach.

well crap! that should help out, thanks

[*Narkissos*]

1 hour before gym 1 cup of oats,1 scoop of whey and usually Tuna. Right after i drink a Cytogainer and then i try and eat about 45 minutes later but im just stuffed and have no desire to eat

Then the solution is simple... Eat when you're next hungry.

You've already comsumed a high kcal 'meal' within the 1 hour window that members rave about... That will catalyse recovery.

Why try to stuff down a meal if your stomach is still 'full'?

[*Narkissos*]

1 hour before gym 1 cup of oats,1 scoop of whey and usually Tuna. Right after i drink a Cytogainer and then i try and eat about 45 minutes later but im just stuffed and have no desire to eat

What are you other meals like?

You're pounding the protein pretty seriously.. What are your stats?

Why is this thread even in the Lounge while there is a diet forum for that matter?

[*Narkissos*]

im always starving and i drink almost a gallon during my workout. drink after every set i love to drink.

Maybe you should quit bodybuilding and become a professional fish.

[chest6]

ROFL

or a dog holder

[audis4]

ROFL

or a dog holder

or a professional driver