who sucks at abs ?

[odix]

sign it if you neglect your abs, i swear i ****en hate working out my abs! I'd rather do yoga.

[perfectbeast2001]

me too they bore the crap outta me.

[scriptfactory]

I hate doing abs. I invent excuses not to do them, like eating a lot of Louisiana hot sauce so I get diarrhea...

[zodiac666]

i fvckin hate doing abs too, but once you build them up it really doesnt take much to maintain them because that is one muscle that you dont want to keep getting bigger. i just need to work on my endurance, i really just hate doing any high rep exercises.

[Billy_Bathgate]

lol you guys should try boxing or MT for a month or so

ab training will be a whole new meaning to you

[wascaptain5214]

i hit my abs every work out........there are hard as a rock, once you get by the 3 in layer of fat covering them.....i will have to diet to get the abs showing...but really, i dont mind ab work....its the freaking dieting i cant get done!!!!!!!!!

[paulzane]

I find if you use a 15kg weight behind the neck / on the head for crunches then you do not have to do 100's of mind numbing reps.

Also intersperse the abs with other exercises ..... like calf raises etc.

[Z12]

I find if you use a 15kg weight behind the neck / on the head for crunches then you do not have to do 100's of mind numbing reps.

Also intersperse the abs with other exercises ..... like calf raises etc.

Yea, I always hold a dumbell behind my neck, which kicks the sh*t out of my abs. I just hate bending over and rolling around on the ground for the abs. I prefer to stand or sit in a chair of some sort. No yoga for me

[magic32]

Yea, I always hold a dumbell behind my neck, which kicks the sh*t out of my abs. I just hate bending over and rolling around on the ground for the abs. I prefer to stand or sit in a chair of some sort. No yoga for me

This is very bad for the cervical vertebrae, even when you’re paying close attention to it. Go with a plate on your chest instead.

And be sure to hit lower/medial abs...any excercise that brings the legs to the torso.

M.

[MotoLifter]

nothing I hate more than ab workouts. Their just not any fun.

[magic32]

Generally speaking, the better a body part becomes the more its workout is enjoyed, especially for those that are on or can be readily displayed.

M.

[NewJuice]

Doing ABs blows and after an intence workout who has the energy to do them. I try to sneek a couple sets of hanging leg raises inbetween my weight trainging sets. I agree with z12, I hate rolling around on the floor. The one good thing is in my gym the ab area is not a bad place to watch chicks roll around on the floor...lol

[yourmom]

Think six pack. No not the one you drink, the one girls love to put their hand on in the club.

[BigLittleTim]

What are "abs"?

-BigLittleTim

[BigLittleTim]

a**ominals

[BigLittleTim]

(Just checking to see if Admin. is still blocking the letters "**".)

-BigLittletim

[ect0m0rph]

I hate doing my ab workouts, they are the toughest exercise for me. I need to find a new way to motivate myself with abs

[italianplayboy09]

i dont have an ab workout...is that bad?

[Kevinjg]

Does anybody know a good work workout for your ABS??

[kobiack]

i don't know, maybe i'm lazy but sometimes i even avoid excersizes that also involve my abs...

[DIESELPWR]

(Just checking to see if Admin. is still blocking the letters "ab".)

-BigLittletim

they dont block out "ab" they block " b d "

[gixxerboy1]

Abs is all diet. I barely train my abs

[odix]

abs just plain suck, i too try to sneak in a set here or there in between other workouts, but i never stick to a routine ;p.. hopefully the winstrol will do the trick next week.

[chest6]

I never hit my abs. Squatting/deadlifting/rowing without a belt hits them enough for me.

[IronReload04]

abb training is for girls. I am sure they contract isometrically just fine and good when doing deads and squats and other core exercises.


lol j/k about the girls


but they really do bore the crap out of me, i dont do em, i think they get hit just fine while doing core exercises

[*Narkissos*]

I dont train abs...there's no need to.

[wascaptain5214]

I dont train abs...there's no need to.

its all diet?

[Anabolic CEO]

If you hate doing abs in the gym, then just go swimming! Kicking your legs and focusing on your abs while swimming will get them RIZZIPED!!!

[Panzerfaust]

I do 4x15 for ab excercises.

[G-1000]

are all genetics. I use to fafe flat ab muscles. I nned to work the shit out of them.

[cfiler]

I hate doing ab work outs. I always try to avoid them. Unfortunately with my new training I am supposed to do "core" workouts, which is primarily situps.