anyone know about the book "burn the fat feed the muscle"?

[kuad]

let me know.

[finny]

Yes, read it. Gives you a lot of good info. Some things you might already know, but it brings it all together - proper nutrition, macros, ratios, calorie counting, meal freq, etc.

The info contained in the book is crucial to understanding proper nutrition. But one must understand, it is a life style not a quick fix. This book will form a solid foundation. Of course, there are free sources on the net that will give you the same info - just more work to try and find it.

Overall, I would recommend the book. After that, expand your knowledge by reading lots of articles by John Berrardi on exercise and nutrition. He takes it one step farther and is one of the best in the business.

Sounds like I'm giving these guys a plug - maybe I should ask for commissions?

Here is the table of contents.

TABLE OF CONTENTS
Medical Disclaimer
Preface
Introduction
Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward
and charge you up with unstoppable motivation
Chapter 2: Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful
strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve
got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and
turn your body into a fat-burning machine!
Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats
for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase
energy and rev up your metabolism by eating the right fats in the right amounts at
the right times
Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old
low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you
should (and shouldn’t) drink
Chapter 14: The BFFM eating plan: How to design your own effective and result producing
meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than
to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough
Conclusion: The journey is just beginning.
Appendix

[*Narkissos*]

moving this thread to the lounge.

[kobiack]

The info contained in the book is crucial to understanding proper nutrition. But one must understand, it is a life style not a quick fix. This book will form a solid foundation. Of course, there are free sources on the net that will give you the same info - just more work to try and find it.

could you elaborate more on these "free sources on the net..." i'm sure i would be alot more interested.

[finny]

could you elaborate more on these "free sources on the net..." i'm sure i would be alot more interested.

It should read free resources, and no, I didn't mean free copies of the book. Information contained in the book is not a revelation. All the info can be pieced together through various sources.

[kuad]

anyone else?????

[kuad]

come on a little more btw, you want to sell the book?

[kuad]

HELLO!!!!! anyone?.......

[kuad]

huh????

[kuad]