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  1. 02-08-2007, 09:36 AM #1
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    GET F*CKING MOTIVATED by Ronnie Coleman

    Sorry this maybe the wrong forum, but I do know that this is the most visited

    take a look at this

    MOTIVATION
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  2. 02-08-2007, 09:52 AM #2
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    Good Clip
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  3. 02-08-2007, 11:50 AM #3
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    i got the full dvd's......ronnie is the ****in man
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  4. 02-08-2007, 04:38 PM #4
    SVTMuscle*
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    Everytime i watch him squat/dl that 800lbs i get goosebumps and ready to throw the weight up
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  5. 02-08-2007, 04:55 PM #5
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    in my opinion next to dorian(me being english of course) ronnie is f**kin amazin.

    one thing iv noticed in ronnies dvds(anyone who owns them)...watch that gay lookin fella(with the goatee) who owns the gym ronnie trains at, physc him up by slappin the back of his neck...he looks so scared ronnie is gonna turn round and pull his head off.so funny...but i dont blame him for being a little nervous.lol
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  6. 02-08-2007, 06:27 PM #6
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    that is insane...
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  7. 02-08-2007, 06:43 PM #7
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    It does nothing for me. Maybe I've never been into power lifting or really trying to impress anyone with what i can lift. Or would i ever want to look like Ronnie.
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  8. 02-08-2007, 06:49 PM #8
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    Quote Originally Posted by gixxerboy1
    It does nothing for me. Maybe I've never been into power lifting or really trying to impress anyone with what i can lift. Or would i ever want to look like Ronnie.

    i wouldn't want to look like him either... but impressive non the less
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  9. 02-08-2007, 06:55 PM #9
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    Quote Originally Posted by ThePump
    i wouldn't want to look like him either... but impressive non the less
    I do agree. I think of the hot blond with the big fake cans on the elliptical for motivation. Because banging her is a lot more fun then squatting 800lbs.
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  10. 02-08-2007, 07:06 PM #10
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    Quote Originally Posted by gixxerboy1
    I do agree. I think of the hot blond with the big fake cans on the elliptical for motivation. Because banging her is a lot more fun then squatting 800lbs.

    ha ha ha... touche!!
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  11. 02-08-2007, 07:21 PM #11
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    Quote Originally Posted by gixxerboy1
    I do agree. I think of the hot blond with the big fake cans on the elliptical for motivation. Because banging her is a lot more fun then squatting 800lbs.
    me too but i like real ones and tall
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  12. 02-08-2007, 07:43 PM #12
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    wow...absolute machine the squats are rediculous....did anyone notice his range of motion on alot of lifts?? ddidnt seem as deep as i would think like the bench press he wasnt lockin out just staying in about 8-10 inches of movement and shoulder presses he was barely 90 degrees......
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  13. 02-08-2007, 07:48 PM #13
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    Quote Originally Posted by Haro3
    wow...absolute machine the squats are rediculous....did anyone notice his range of motion on alot of lifts?? ddidnt seem as deep as i would think like the bench press he wasnt lockin out just staying in about 8-10 inches of movement and shoulder presses he was barely 90 degrees......
    yes definately noticeable. but it sure as hell works for him
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  14. 02-08-2007, 08:07 PM #14
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    Quote Originally Posted by Timm1704
    yes definately noticeable. but it sure as hell works for him
    kinda makes me wonder if i can not go so low on some movements
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  15. 02-08-2007, 08:12 PM #15
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    Quote Originally Posted by Haro3
    kinda makes me wonder if i can not go so low on some movements
    i have done this, especially for shoulder presses. feels much better, and my shoulders rarely give me any crap. same on bench press, i dont bring it down, i stop about 5 inches off my chest
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  16. 02-08-2007, 08:23 PM #16
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    Sweet Clip!
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  17. 02-08-2007, 08:25 PM #17
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    ^^They're a lot of guys that don't lock-out their pressing movements.. Or squats for that matter.

    During contest prep i don't do lock-outs at the top for squats for example.. or deadlifts.
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  18. 02-08-2007, 08:41 PM #18
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    his legs are f*cking crazy
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  19. 02-08-2007, 08:46 PM #19
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    haha look at how big his head got, he looks stupid.
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  20. 02-08-2007, 08:49 PM #20
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    Quote Originally Posted by Narkissos
    ^^They're a lot of guys that don't lock-out their pressing movements.. Or squats for that matter.

    During contest prep i don't do lock-outs at the top for squats for example.. or deadlifts.
    I hardly if ever lock it out, locking out only relaxes the muscle and i don't want that. I like to keep the muscle engaged the whole time and i have seen much better results in the last month or so.
    ***No source checks!!!***
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  21. 02-08-2007, 09:25 PM #21
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    Quote Originally Posted by muriloninja
    I hardly if ever lock it out, locking out only relaxes the muscle and i don't want that. I like to keep the muscle engaged the whole time and i have seen much better results in the last month or so.

    hmmmm... maybe i shall change to that techinique then.
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  22. 02-08-2007, 09:42 PM #22
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    whats the artist and song title for the rap?
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  23. 02-09-2007, 01:52 AM #23
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    Quote Originally Posted by Kato
    whats the artist and song title for the rap?
    I have no idea but it's terrible and the artist needs to die...
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  24. 02-09-2007, 02:12 AM #24
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    Quote Originally Posted by Kato
    whats the artist and song title for the rap?
    bonecrusher "never scared"

    garabge song imo lol but there ya go
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  25. 02-09-2007, 02:13 AM #25
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    i never ever lock out
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  26. 02-09-2007, 03:40 AM #26
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    i read in flex the reason ronnie doesnt lock out is...

    1.so the muscle never relaxes
    2.to save his joints
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  27. 02-09-2007, 08:13 AM #27
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    ^ eactly, locking out is bad for your joints especially when using that much weight.
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  28. 02-09-2007, 10:34 AM #28
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    give me a couple years and ill be as big as him
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  29. 02-09-2007, 05:16 PM #29
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    Quote Originally Posted by Schmidty
    give me a couple years and ill be as big as him
    im nearly there now lol
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  30. 02-11-2007, 08:31 PM #30
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    lightwait baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  31. 02-11-2007, 09:31 PM #31
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    F*ckin' great clip
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  32. 02-11-2007, 10:46 PM #32
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    Wow he is a MONSTER I would love to be that big but I would hate to be that ugly! I wonder if he actually had a normal, non-neanderthal-like face before he got huge?
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  33. 02-12-2007, 11:14 AM #33
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    Quote Originally Posted by Superhuman
    Wow he is a MONSTER I would love to be that big but I would hate to be that ugly! I wonder if he actually had a normal, non-neanderthal-like face before he got huge?
    ha ha thats so funny.
    when he first qualified for olympia he looked kinda normal,but cutler is the same he used to be a good looking guy but now he has a freaky big chin.
    ive heard that gh elongates bones so maybe its down to excessive use of that
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  34. 02-19-2007, 06:35 PM #34
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    Quote Originally Posted by ronan the barbarian
    ha ha thats so funny.
    when he first qualified for olympia he looked kinda normal,but cutler is the same he used to be a good looking guy but now he has a freaky big chin.
    ive heard that gh elongates bones so maybe its down to excessive use of that
    You are 100% correct. Gh does cause bones to grow. Alot of pros experience growth of hands, feet and yes the head region as well.
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  35. 02-19-2007, 06:44 PM #35
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    I want to know how he pushes a pin through all that steel on his body. The guy is a fvcking freak !!! Absolutely amazing !!
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  36. 02-19-2007, 06:59 PM #36
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    Quote Originally Posted by Jarod
    You are 100% correct. Gh does cause bones to grow. Alot of pros experience growth of hands, feet and yes the head region as well.
    c*ck too????????????



    im only 10" so maybe i should give it a go.lol

    i fu*kin wish.lol
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  37. 02-19-2007, 07:50 PM #37
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    Quote Originally Posted by Kale
    I want to know how he pushes a pin through all that steel on his body. The guy is a fvcking freak !!! Absolutely amazing !!
    He uses a 18G.....jk
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