branch warrens chest workout

**TheNatural3456** · 02-12-2007, 08:54 AM

wow i just got the march issue of flex...the article "the texas chest massacre" is pretty fckin sick. im feelin pretty pumped and i thnk im gonna lift chest today because of it...

the last picture of him doing the dips with the chains around his neck is fcking sick

anyone else read this article?

**Schmidty** · 02-12-2007, 10:15 AM

not yet, I normally get MD

**TheNatural3456** · 02-12-2007, 01:14 PM

its pretty sick...

incline bench 405
flat bb bench 405
db flat bench 175's
cable crossovers
then weighted dips with these massive chains around his neck doing drop sets dropping one chain at a time....

sick sht

**TheNatural3456** · 02-12-2007, 01:19 PM

not to mention this being pre contest and him claiming to only be taking in 50 grams of carbs

**juicy_brucy** · 02-12-2007, 01:34 PM

That sounds wicked. I'm gonna try it! thanks for the post. I'll get march's copy.

**RuhlFreak55** · 02-12-2007, 02:50 PM

Branch is a hoss

**TheNatural3456** · 02-12-2007, 03:03 PM

Originally Posted by juicy_brucy

That sounds wicked. I'm gonna try it! thanks for the post. I'll get march's copy.

no prob heres the lay out

incline bb- 3x8-10
flat bb - 3x 8-10
Db flat press - 3 x 8-10
cable cross over - 4x 15
weighted dips - 2 x 20-25 < the dips are done as a drop set taking one of the huge chains off at a time...

Also his final set of DB presses was a drop set