Protein and/or creatine on off days?

[n2ojones]

I have heard somes BBs don't consume their normal 1-2 grams (per lb) of protein on off days and don't include creatine (on those days) with their suppliments either.

I guess the theory being...hell, I don't know.

How many in here adhere to this practice...or do you shoot for the same amounts (of both) everyday?

Just trying to get it right...thanks in advance for your input.

[chest6]

I'll say the old quote. "You grow out of the gym, not in the gym"

Sure, you aren't fueling activity but you want to still provide = calories to fuel growth. By dropping carbs a little and upping protein a little...

[n2ojones]

Thanks...good point. Would you still take the creatine too?

[donniebrasco]

it was cutler i believe who said " todays fuel is tomorrows workout"

[PROTEINSHAKE]

i lower carbs on non-workout days......the rest stays the same