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04-17-2007, 10:09 PM #41
all i know is, thats the last time i slip.
I am going 2 weeks without a cheat. and from now on cheat meals will be clean and consist of nothing more than slow burning complex whole wheat pasta and sauce for ONE meal that day
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04-17-2007, 10:12 PM #42
Good plan Iron. You'll find it easy to maintain a clean diet should you keep your high calorie days clean as well.
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04-18-2007, 02:03 AM #43Originally Posted by mavsluva
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04-18-2007, 02:17 AM #44Originally Posted by chest6
though admittedly I did just have two weeks in China where beer was probably my main source of calories.
but ****it, ur only in china once.
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04-18-2007, 07:22 AM #45Originally Posted by Testsubject
Best wishes to you.
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04-18-2007, 07:32 AM #46
ignore it mavs, 90% of this board know what a good bloke you are.
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04-18-2007, 11:53 AM #47Originally Posted by mavsluva
Best wishes to you too.
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04-18-2007, 01:26 PM #48
I've had sushi the past week...thats the most ill cheat but I'm bulking...YEAH!!
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04-18-2007, 01:28 PM #49
sushi doesnt equal a cheat to me...
never looked up the macros but i cant see it as a cheat
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04-18-2007, 01:35 PM #50
Yah Im pretty sure Sushi isn't a cheat...
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04-18-2007, 01:38 PM #51
^^ya your right
rice and meat....mmmm!!
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04-19-2007, 07:35 AM #52Originally Posted by Snrfmaster
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