I've been working my ass off in the gym for a while now. I had about an 8 month layoff due to almost cutting off my finger. I'm back on some good gear and getting my size back. Not exactly sure my BF%, but I know it's pretty high. If I had to guess, I'd say somewhere around 22%. Yes, I'm waaaaay out of shape.

Last night I left the gym and I went straight to Domino's and bought a large ham and xtra cheeze pizza. I ate about half of it, then gave the rest away. I feel guilty as hell, so I felt like I needed to confess.

Thanks for reading!

Mike