Anyone know any other websites that a woman's section?

[skyeangel07]

It is taking way to long to get into the womans only forum and i am already 8 days into my cycle and want advice from "females". I would rather sign up on another site as i am having asbsolutely no luck here.

[C_Bino]

I have contacted the Admin's for you. Sorry about the delay. I hope you decide to stick around.

[Schmidty]

wish i could help. My sis is on one i cant remeber what it is. shes not answereing her phone either.ill try again later, good luck

[taiboxa]

yeah.. takes me way to long to get into the womens only forum as well.. i dont understand it!

[C_Bino]

It is taking way to long to get into the womans only forum and i am already 8 days into my cycle and want advice from "females". I would rather sign up on another site as i am having asbsolutely no luck here.

Im not a woman obviously, but if you need any advice feel free to ask me if you feel comfortable. I know quite a few females who have cycled and can be better help than nothing.

[taiboxa]

Im not a woman obviously, but if you need any advice feel free to ask me if you feel comfortable. I know quite a few females who have cycled and can be better help than nothing.

ol'drugged up bino making his move on an internet female
BAD BINO BAD!

[IronReload04]

well with a thing under your name that sais "tittie master", who couldnt see that one coming

[G-1000]

I will be more them happy to help you out in the mean time.

What are your ???????

[C_Bino]

ol'drugged up bino making his move on an internet female
BAD BINO BAD!

I am not as drugged up anymore can you tell>? I can talk right again. Although I will admit I am still out of it A LOT of the day, but the druggie effects are wearing off keeping the dose the same. If I jump it up again IM sure I will be toast.

But more or less now Im just a zombie but Im not hallucinating anymore etc.

[skyeangel07]

I am trying to gain lean mass and get rid of some body fat. My diet for the most part looks like this:



Meal 1:
1/2 cup oatmeal
shake 2 scoops whey protein (I use Irontek Micellar protein for all shakes)
1 tbsp of natural pb

Meal 2: (pre workout)
Shake 2 scoops whey, 5g creatine, serv of glutamine
Slow digesting carb (either add oats to shake or sweet potato etc)

Meal 3: (post workout)
Shake 2 scoops, creatine, glutamine
fast digesting carb.... usually half a bagel

Meal 4:
4-6 oz of chicken
1/2 avocado
1/2 sweet potato

Meal 5:
4 oz ground buff or chix
spinach

Meal 6:
shake 2 scoops whey
1 tbsp flax oil


I am very good with eating healthy its the portions I dont have down to a science. I just want to make sure I am not eating too less or much of something!

I am 24, 5'4, 121 lbs., and 16% body fat. Any help on this would be appreciated! As for the womens forums, I give up! This is supposed to be a site to learn and how are people supposed to do that if no one will allow you to.

[audis4]

well plug those #'s into the harris benedict formula (google that) and multiply that # by your activity level. That will be the cals to maintain your weight. Lower by 3-500 and keep cardio constant. Slowly lower cals when you plateau.
This should help you with what size portions you should be eating.

[Bojangles69]

It is taking way to long to get into the womans only forum and i am already 8 days into my cycle and want advice from "females". I would rather sign up on another site as i am having asbsolutely no luck here.

Not to be an ass, but first, your not going to find another site.

And second, when you decide to run a cycle its always best to research BEFORE you start.. like 6 MONTHS before. So your not in a position where your already 8 days into your cycle and still have questions.. questions that so far don't even pertain to steroids at all.. but your diet. Which raises another logical point.
Usually people get thier diet straight 100% before even thinking about using steroids. But your already ON and asking questions about your DIET still. Do you see the incongruency?

That right there is advice a male OR female should have given you a while ago.

-Bo

[skyeangel07]

thanks audis4!