'Official Postwhore Thread'

[smokeyd]

get some from atp they are cheap as hell and best ones you can get, used there stuff when i powerlifted

[Chode Logan]

get some from atp they are cheap as hell and best ones you can get, used there stuff when i powerlifted

What's ATP?

[smokeyd]

http://www.prowriststraps.com/knee_w...weight_lifting

if you order let me know i think i have a discount code

[smokeyd]

pretty much have anything you could ever want for the gym, lifting

[Reed]

You ever do rotator cuff exercises Logan. I remember when I dislocated my shoulder 2 years into working out I was plagued with problems doing chest but did the exercises and I am much much better now, no issues any more. Also check your form out for side laterals and bent over laterals for your side and rear delt. I would guess I see 80-90% people at my gym have bad form and are tearing up their rotator cuff. My friend did

[smokeyd]

try your side and front laterals on a incline bench with your face in the pad on the 45 degree angle, good shit

[Reed]

Thanks smokey

[smokeyd]

front latterals, i raise my arms like superman, my head is the bottom of a v

[Kratos]

I got myself in a hole in the news forum again, I should stay out of race threads.

[smokeyd]

alright im out guys, holler tommarow

[smokeyd]

I got myself in a hole in the news forum again, I should stay out of race threads.

no way lol

[Kratos]

What's ATP?

Adenosine triphosphate

[scibble]

see ya smokers

[scibble]

poor ups guy....

[Kratos]

no way lol

this guy bgmc likes to start bitch fests about how racist america is
sometimes I get fustrated and post in them

[Kratos]

poor ups guy....

I know who's apt that's going to

[scibble]

this guy bgmc likes to start bitch fests about how racist america is
sometimes I get fustrated and post in them

it's a no win situation every time.

[Kratos]

it's a no win situation every time.

for anybody, and that was my point

[Chode Logan]

Goodnight smokey.

[Chode Logan]

Screw internet convo's about racism, it's stupid. Nothing will ever get solved. I think if people talked about it less it'd be less of an issue....

[Kratos]

Screw internet convo's about racism, it's stupid. Nothing will ever get solved. I think if people talked about it less it'd be less of an issue....

mhmm, exactly

[Chode Logan]

Race doesn't even cross my mind until some talks about racism. Why point out we're all different, we're all just doing our thiiiiiiiiiiiiiiiiiiiiiiinggggg.

I sound like a hippy. And is that UPS guy carrying a butt plug?

[scibble]

chode,

NMBP

[peachfuzz]

sup boys?

[scibble]

how do i edit/create a sig??

[Chode Logan]

When your legs are really tired
And your colon is on fire
NMBP
NMBP

[Chode Logan]

Fuzzy whats up

[Kratos]

how do i edit/create a sig??

lick admin's boots until they mod you

[peachfuzz]

your name is chode logan
yer buttholes the size of hulk hogan
.....No More Butt Plug!

[Kratos]

I was so strong at squats today, it was awesome

[peachfuzz]

Chode you are such a better whore than me.

[scibble]

your name is peachfuzz
cuz your anus drips with scuzz

NMBP!

[scibble]

hmmm....he must be thinking really hard....hahhaa

[peachfuzz]

your name is peachfuzz
cuz your anus drips with scuzz

NMBP!

[scibble]

THERE it is ! hahaha

[Chode Logan]

Fuzz what can I say, my veins are filled with the vile fluid of a prostitute.

[peachfuzz]

look scibbles and bits. if i wanted to hear an asshole id fart. comprende?

[Reed]

I was so strong at squats today, it was awesome

I was so weak. only 365 x6 usually 455 x4. My joints hurt so bad

[Reed]

Sup fuzz

[peachfuzz]

Fuzz what can I say, my veins are filled with the vile fluid of a prostitute.

I just dont understand? how do you have time to workout? eat? sleep?