'Official Postwhore Thread'

[Chode Logan]

Fuzz don't post a pic of my GF

[Chode Logan]

butter. lots and lots of butter

I hear butter shrinks fat cells.

[peachfuzz]

sorry guys. i was jerkin off and somehow must have posted a pic of my spank material

[peachfuzz]

I hear butter shrinks fat cells.

it actually eliminates them. like pgcl

[Reed]

just eat some kind of green veggie fool

[peachfuzz]

asparagus. yum yum

[Chode Logan]

[peachfuzz]

allright you fvcking homosexuals.

time to get some studying done.

whoever is still here when i get back im gonna RyourA

youve been warned

[Chode Logan]

f*ckin veggies.

[Chode Logan]

Don't threaten me with a good time.

[Reed]

fvcking fatties and little fuzz

[peachfuzz]

i like cucumbers...

[Reed]

Am I doing ok chode I'm real flat and small like really. I can't wait to swell up tomorrow but check out my shape

[Reed]

Raven Riley is so hot. I'll give her my cucumber

[Reed]

Shorty you ain't gotta take your panties off

just move em to the side....

[Ernst]

Speaking of which I think it's time to make a pass on Roomie.

[peachfuzz]

lookin shredded son.

ill be back guys.

[Reed]

Thanks fuzz!! I need that cause I don't feel so uppty up on the diet

[Ernst]

Denied.

[Chode Logan]

that's intense reed, where'd the fat go? silly boy. All veiny and shit.

[Chode Logan]

When I was fat I got so much more p*ssy

[Chode Logan]

My chest sucks

[Reed]

The fat went straight to my already monster size dick and made it too big for women. But its cool to look at

[Chode Logan]

Reed any tips for chest growth? I have slightly haggard rotators so that holds me back a bit, they're getting better now though. right now I usually do this.

Incline BB press 3 sets
Either Incline DB press or Machine press 2/3 sets
Incline DB flye 2/3 sets
Cable crossovers 2 sets


I know it's almost all incline, but I have saggy tits and really trying to raise my chest. I'm willing to change it up though, I'm more of an HIT kinda guy so I don't do too many sets

[Reed]

Ernst was DENIED. sad son just sad.

[Chode Logan]

I'm weak as shit at Incline barbell too, don't know why. I can press more weight with dumbells (combined weight of course) than with a bar. WTF?

[Reed]

Reed any tips for chest growth? I have slightly haggard rotators so that holds me back a bit, they're getting better now though. right now I usually do this.

Incline BB press 3 sets
Either Incline DB press or Machine press 2/3 sets
Incline DB flye 2/3 sets
Cable crossovers 2 sets


I know it's almost all incline, but I have saggy tits and really trying to raise my chest. I'm willing to change it up though, I'm more of an HIT kinda guy so I don't do too many sets

exaggerated negatives on the way down, full form, meaning touch your chest w/ the bar on incline and dump that 2nd exercise and replace it with smith machine declines to give that shit a lift son. Declines are showing to do big things for the chest

[Chode Logan]

exaggerated negatives on the way down, full form, meaning touch your chest w/ the bar on incline and dump that 2nd exercise and replace it with smith machine declines to give that shit a lift son. Declines are showing to do big things for the chest

yeah? I used to do declines in the beginning but scrapped them as I figured they weren't useful and if anything would emphasize my bitch tits. I'll give it a whirl. Just one notch down from flat though right?

[peachfuzz]

^musclescience says declines have been shown to recruit more fibers in the pecs then anyother exercise

[peachfuzz]

3,ethyl-2,3-dimethylpentane

[Reed]

yeah? I used to do declines in the beginning but scrapped them as I figured they weren't useful and if anything would emphasize my bitch tits. I'll give it a whirl. Just one notch down from flat though right?

a bit more than that. focus on squeezing you chest downward or upwards since your head is going towards the ground, and shoulder width grip

[Reed]

^musclescience says declines have been shown to recruit more fibers in the pecs then anyother exercise

this is true and on nark's site there is whole thread on it

[Reed]

3,ethyl-2,3-dimethylpentane

a structure of alkyls but its been a while since school so i don't know more than that

[Chode Logan]

a bit more than that. focus on squeezing you chest downward or upwards since your head is going towards the ground, and shoulder width grip

that close of a grip eh?

[Lightsout2184]

yeah i love decline

[Reed]

that close of a grip eh?

yup gotta get that shit pumpin

[Reed]

shit gets slooooooooooow at night, post take forever to come up

[Chode Logan]

I'm ON IT. the smith machine at my gym is haggard as f*ck but I'll try my best, if I train with anyone I'll just use barbell

[Chode Logan]

Incline bb
Smith decline
Incline fly
Cables


deal

[Reed]

i was thinking i can't believe dude was asking me for Nark's diet I mean WTF i paid for that shit and I'm sure he dumped me if i went blabbing my mouth about it