'Official Postwhore Thread'

[jada64]

just ate 5 egg whites, man i hate eggs, the protein shake actually tasted better, which is sad

[ChuckLee]

How's your diet going jada?

[jAcKeD!!!!]

i eat eggs and tuna everyday regardless.

[Dukkit]

Watched my parents pet weiner dog kill a rat in the back yard the other day...awesome.

sweetness. shoulda video'd it and put up on youtube. haha

[jada64]

How's your diet going jada?

I have one about halfway done, Thanks again for those links chuck, helped me out a ton! I should have a diet up for critique by monday!

[jAcKeD!!!!]

sometime include 2 cracked eggs in a class and gulp it down

[jada64]

i eat eggs and tuna everyday regardless.

I am starting too, Im new to the game, so im still working on a diet.

[ChuckLee]

I have one about halfway done, Thanks again for those links chuck, helped me out a ton! I should have a diet up for critique by monday!

Good, waiting for it

[jada64]

sometime include 2 cracked eggs in a class and gulp it down

Why? I thought you couldnt efficiently digest the protein in eggs unless you cook them? I could be wrong though.

[Kratos]

Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques1,2,3
Pieter Evenepoel, Benny Geypens, Anja Luypaerts, Martin Hiele, Yvo Ghoos4, and Paul Rutgeerts

Department of Medicine, Division of Gastroenterology and Gastrointestinal Research Centre, University Hospital Leuven, B-3000 Leuven, Belgium

ABSTRACT
Abstract
Introduction
Methods
Results
Discussion
References

Egg proteins contribute substantially to the daily nitrogen allowances in Western countries and are generally considered to be highly digestible. However, information is lacking on the true ileal digestibility of either raw or cooked egg protein. The recent availability of stable isotope-labeled egg protein allowed determination of the true ileal digestibility of egg protein by means of noninvasive tracer techniques. Five ileostomy patients were studied, once after ingestion of a test meal consisting of 25 g of cooked 13C- and 15N-labeled egg protein, and once after ingestion of the same test meal in raw form. Ileal effluents and breath samples were collected at regular intervals after consumption of the test meal and analyzed for 15N- and 13C-content, respectively. The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively. A significant negative correlation (r = 0.92, P < 0.001) was found between the 13C-recovery in breath and the recovery of exogenous N in the ileal effluents. In summary, using the 15N-dilution technique we demonstrated that the assimilation of cooked egg protein is efficient, albeit incomplete, and that the true ileal digestibility of egg protein is significantly enhanced by heat-pretreatment. A simple 13C-breath test technique furthermore proved to be a suitable alternative for the evaluation of the true ileal digestibility of egg protein.

[Kratos]

You get more out of cooked egg and eliminate the chance for food poisioning. Riding the toilet and puking for 3 days may result in weight loss.

[jada64]

You get more out of cooked egg and eliminate the chance for food poisioning. Riding the toilet and puking for 3 days may result in weight loss.

Thanks. So no uncooked eggs for me

[jAcKeD!!!!]

thanks kratos, i deff dont want to become sick rite now that im on a cycle.

[jada64]

Well whores time to grill up the chicken breast i marinated last night, whore ya later!

[jAcKeD!!!!]

havin a shake rite now with a banana

[jAcKeD!!!!]

dont you hate when you go to supplement store to buy your protien and they are out of your flav? i love chocolate and i had to buy a tub of vanilla and a tub of strawberry :@

[Kratos]

I almost never go to the supplement store. Don't do protien shakes.

[jAcKeD!!!!]

what do you mean.. you dont drink protien shakes?

[Kratos]

I just eat a shit load of food. Never drank a protien shake before.

[jada64]

forgot i had to wait till the coals ash over, so ill whore this one post and go back outside

[jada64]

one for the road! Later whores!

[Amorphic]

ohhhh yeahh, got my marks in for the semester today:

Sociology: A
Moral Philosophy: A
Developmental Pysch: A-
English: B+
Abnormal Psych: B

[Kratos]

This guy want's to be myspace friends with me, never met him before.

http://profile.myspace.com/index.cfm...ndid=165413627

lmao, usually I just get web cam girls in addition to people I know.

[Kratos]

only 5'6'', too short for me lol.

[shifty_git]

maybe you should send dsm the link

[Dukkit]

ohhhh yeahh, got my marks in for the semester today:

Sociology: A
Moral Philosophy: A
Developmental Pysch: A-
English: B+
Abnormal Psych: B

dude... your a gosh darn genious!!!!! great job bro!!!

[shifty_git]

Hey great job Morph!

You obviously worked ya ass off!

[Kratos]

maybe you should send dsm the link

no way, he's all mine

[shifty_git]

share the love!

[Amorphic]

dude... your a gosh darn genious!!!!! great job bro!!!

Hey great job Morph!

You obviously worked ya ass off!

thanks fellas

[shifty_git]

Bet ya feeling feckin good about ya self!

ya should be!

[Kratos]

Nothing to be proud of, I bet Amorphic is a little brown noser, the kid who always has his hand up in class.

[jAcKeD!!!!]

one of those kids that arrive to class 10 mins early with a backpack fulll of books,laptop and his dr pepper

[Amorphic]

Nothing to be proud of, I bet Amorphic is a little brown noser, the kid who always has his hand up in class.

one of those kids that arrive to class 10 mins early with a backpack fulll of books,laptop and his dr pepper

lol. shut it. both of you.

[Kratos]

He probably has one of those backpacks with the wheels lol.

[Amorphic]

i think i actually missed like a month of class from sleeping in so much during the semester haha. glad its over though. college is a pain in the ass, the university will be a lot better.

[Amorphic]

He probably has one of those backpacks with the wheels lol.

lol. are you reliving your college years kratos?

[jAcKeD!!!!]

you kno wha makes me laugh, goign to class and having people with grey hair in the class as classmates......40 years later and now they want to go to college? sorry but your going to get a career then retire in couple of years

[Kratos]

I had a prof that was a real hard ass for 8:30 class attendence. He loved to hear himself talk, it was a philosophy class. We'll I had 5:30am crew practice a lot of days, and I remember when we'd almost have the boat back to the boat house, I'm looking at my watch. The coach is like ok guys spin it, I'm like mother fvcker, I'm not making class today. Anyway the magic number was 6, I know I only missed 4 classes. He said to me when the semester was almost over, I don't know why you keep coming to class, you already missed 6...you fail. I had to do a special project to pass and the dic only gave me like a C or something, one of my lowest grades in college.

[Amorphic]

you kno wha makes me laugh, goign to class and having people with grey hair in the class as classmates......40 years later and now they want to go to college? sorry but your going to get a career then retire in couple of years

1/2 of all the people in my classes were at least in their late 30s if not older.