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Thread: Jogging?
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08-07-2007, 08:46 AM #1
Jogging?
I'm interested in jogging 1-2 miles each day. I want to get more cut than I currently am and I'm curious if jogging vs. low intensity cardio will kill my muscle. I have been powerlifting for about 3 months now. I am currently on the westside training program.
I weigh 235lbs as of this morning and will be hitting a cutting cycle in october. Let me know and thanks for any replies!
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in my expeirence ... i drop way to much weight if i do cardio longer than 20 mins a day... what intensity are you planing to run at ... 6 min mile or a 10 min mile... i think that sprinting helps cut with out loosing muscle but thats just me.. hopefully this helps..
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08-07-2007, 09:01 AM #3
oh ok...nothing too hardcore...probly like a 10-12 mile
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i personally like hard stadiums or 40 yard dashes sprinting... i feel like i cut better that way... good luck though...
what wieght are you trying to get down to...?
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08-07-2007, 09:10 AM #5Originally Posted by pewntang
weight doesn't matter...just want to keep my lifts as strong as they are now and be lean as hell!
Thanks for the input!
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yea... i cut great and my lifts never went down... good luck...
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08-07-2007, 09:15 AM #7
^^Thanks bro! I'll start jogging today and keep track of my progress!
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cool... yea keep us posted...
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08-09-2007, 08:19 AM #9
If you're going to be running I'd throw in some extra BCAA's and up your protien a bit to help prevent any catabolism.
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08-09-2007, 10:13 AM #10Originally Posted by bulldawg_28
lol, first day I tried jogging I somehow stretched my foot and could barely walk. When it's 100% recovered I'll actually start
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