Jogging?

**audis4** · 08-07-2007, 08:46 AM

I'm interested in jogging 1-2 miles each day. I want to get more cut than I currently am and I'm curious if jogging vs. low intensity cardio will kill my muscle. I have been powerlifting for about 3 months now. I am currently on the westside training program.
I weigh 235lbs as of this morning and will be hitting a cutting cycle in october. Let me know and thanks for any replies!

**PEWN** · 08-07-2007, 08:59 AM

in my expeirence ... i drop way to much weight if i do cardio longer than 20 mins a day... what intensity are you planing to run at ... 6 min mile or a 10 min mile... i think that sprinting helps cut with out loosing muscle but thats just me.. hopefully this helps..

**audis4** · 08-07-2007, 09:01 AM

oh ok...nothing too hardcore...probly like a 10-12 mile

**PEWN** · 08-07-2007, 09:02 AM

i personally like hard stadiums or 40 yard dashes sprinting... i feel like i cut better that way... good luck though...

what wieght are you trying to get down to...?

**audis4** · 08-07-2007, 09:10 AM

Originally Posted by pewntang

i personally like hard stadiums or 40 yard dashes sprinting... i feel like i cut better that way... good luck though...

what wieght are you trying to get down to...?

ya, I think I'll do a sprint for 1-2 miles everyday.
weight doesn't matter...just want to keep my lifts as strong as they are now and be lean as hell!
Thanks for the input!

**PEWN** · 08-07-2007, 09:12 AM

yea... i cut great and my lifts never went down... good luck...

**audis4** · 08-07-2007, 09:15 AM

^^Thanks bro! I'll start jogging today and keep track of my progress!

**PEWN** · 08-07-2007, 09:20 AM

cool... yea keep us posted...

**bulldawg_28** · 08-09-2007, 08:19 AM

If you're going to be running I'd throw in some extra BCAA's and up your protien a bit to help prevent any catabolism.

**audis4** · 08-09-2007, 10:13 AM

Originally Posted by bulldawg_28

If you're going to be running I'd throw in some extra BCAA's and up your protien a bit to help prevent any catabolism.

ok...that sounds good.

lol, first day I tried jogging I somehow stretched my foot and could barely walk. When it's 100% recovered I'll actually start