The Squat!

[TonyM]

Way down this road, in a gym far away,
A young man was once heard to say,
"I've repped high and I've repped low,
No matter what I do, my legs won't grow"

He tried leg extensions, leg curls and leg press too,
Trying to cheat, these sissy workouts he'd do.
From the corner of the gym where the BIG men train,
Through the cloud of chalk and the midst of pain.

Where the iron rides high and threatens lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees.

Lau***ng as he snached another plate from the stack,
Chalking his hands and a monstrous back,
said, "Boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN!".

Dale Clark 1983..

[lightwaytbaby]

repost!!! but good one none the less...

[Amorphic]

Aint it the truth

[PEWN]

build a good solid trunk and the three will grow...

[Doc.Sust]

^^^ i owe all my strength to training the squat and dead

[needsomehelp]

Squats are so important. I think i might start dead lifting as well.