Question for Carlos E

[Juicy J]

just curius as to what kind of cycles u have run, and just an out line of your daily macros for cut and bulk

[Hoggage_54]

The guy has never touched a weight in his life

[Carlos_E]

The guy has never touched a weight in his life

Nice post.

[Carlos_E]

just curius as to what kind of cycles u have run, and just an out line of your daily macros for cut and bulk

I think a lot of guys here take way to much. Mine are very basic, moderately dosed. PM me.

[Juicy J]

you got a pm

[Juicy J]

The guy has never touched a weight in his life

wats that all about

[Carlos_E]

wats that all about

I assume it's an attempt at humor.

[taiboxa]

I assume it's an attempt at humor.

i'd say it was improper use (or lack there of) of Smilie faces!

<- see proper use.
(empty space) <- Improper use.

[Juicy J]

hey carlos, did ya get that pm, take ur time on it

[wascaptain5214]

i just cant belive you dont work your abs as much as you have told us. common big c, spill the beans on your routine. been hitting mine hard and all i get is sore...

[Carlos_E]

i just cant belive you dont work your abs as much as you have told us. common big c, spill the beans on your routine. been hitting mine hard and all i get is sore...

Honestly I don't train abs. I only train them a couple of weeks out from show. I think they get hit as a secondary muscle group. When I do pull overs, I flex my abs. Same for other movements. I just don't train them directly. (I hate doing crunchs!)

[Lexed]

so lucky I have to work out my abs very hard 4 sets of 150 crunchs to keep them looking good. Got good ab genetic I guess carlos