best workout & gym trax for my ipod?

[DSM4Life]

http://youtube.com/watch?v=MJDDxHIaaVk

[Ajc330]

parkway drive - pandora
very good song, i was raised on hiphop and this song is great to my ears

[IronReload04]

in flames- lunar strain to colony

[rx8rone]

saosin

[wilson9d]

eminem, 50 cent, nas, lil john, ect..

[running_scared]

In Flames have a new CD out - A sense of purpose. Pretty good for metal music.

[jenzwhiz]

for gym music and workout music, I recommend european dance music.......

it's ALWAYS the best motivational tool for me...

.....and you don't have to tell anyone at the office if u just listen to it on the mp3 player at the gym ....

.... here's a compilation series on itunes that I recommend:

http://phobos.apple.com/WebObjects/M...Club+Hits+Vol+

[FatalThoughts]

s_l_i_p_k_n_o_t ! ! !

[TexasX]

During workout these six songs I cycle/repeat, but I usually use song 1 & 3 to kick start what ever lift I am doing:

1 - Bodies - Drowning Pool
2 - Meaning of Life - Disturbed
3 - Down with the sickness - Disturbed
4 - Fear - Disturbed
5 - Soldiers - Drowning Pool
6 - Best of You - Foo Fighters


After work out, cool down, usually walking the indoor track (you can feel the A/C in there), I listen to slow music:

1 - Collide - Howie Day
2 - You and Me - Lifehouse
3 - You're Beautiful - James Blunt

[smokethedays]

Amon Amarth- Fate of Norns
Burzum- Phylosifum
Limbonic Art- just anything for them
Katatonia- Brave murder day
Arcturus- Aspera Hyms Symphonia

[Lexed]

Celien Dieon- My heart will go on

[wanabeMASSIVE!]

GRIMEY DRUM AND BASS! dillinja's gud for high upbeat jumper tunes!

[rickrick55]

i only listen to rick roll when i lift..really gets the blood flowing