new job.. help

[solid-d]

I got a new job, same company but new position. However, the problem is that Im behind desk 8 hours a day... I get two 15min breaks and 30min lunch and thats it.. Well heres my problem. Im not burning any calories all day long and I gained 1 inch on my stomach on my 10% bf frame.. The only instant gradifaction i can get durring work is food, eating, snacks, and drinks... I never eat empty calories (chips, junk food, ect).. But I have 2 sugary juice drinks a day.. What can I do to not get fat durring the work day.. It sucks.. What do you guys do, those who work behind a desk 8hrs a day... Thanks

[D-Unit 39]

Sucks man.

I worked outdoors and stuff on construction sites all my life. I got an 8-5 desk job at the beginning of last year..... and I got fat.

Eating unhealthy because of boredom behind my desk when I really wanted to be out doing actual work.... and lack of movement. I was literally sitting on my ass 9 hours a day, working out 4 days a week (lifting - no cardio really)and then going home to sleep.

I quit that job in February and now I can see my abs again.... fvck desk jobs!

[TOOBAD]

I spend a lot of time at my desk plus I sit about 10 feet from our breakroom....DANGERUOS! I haven't had much problems with my weight but it makes me lazy sometimes. If I were you, I would step up your cardio before you go in to work and stay away from those sugar drinks...water only!

[G-1000]

you need to make up the time in the gym doing cardio. Also just try and keep the diet real clean.

[DSM4Life]

Simple, either try and get out and move around on your breaks (walk/jog/run). Or take in less calories.

[wilson9d]

yeah i ballooned when i got a desk job good luck.