Check out this bulking diet

[T3/T4 GSR]

Well my cutting diet is comming closer and closer to an end and I am dying to be able to eat some real food again. So I was bored and came up with this mass building diet. Not doing any carb/fat seperation here as when bulking it isn't much an issue for me I gain minimal amounts of fat.

Meal 1
250ml of liquid egg whites mixed with whey and water shake
1/2 cup of oats
Whole Grain english muffin with natural PB
cals - 727 fat - 21 carb - 63 pro -67

Meal 2
Can of tuna mixed with light mayo and chopped onions on two slices of health nut whole grain bread
Scoop of whey
cals - 580 fat - 11 carb - 45 pro 67

Meal 3
8oz of grilled chicken breast
1 cup cooked brown rice
cals - 463 fat - 3 carb - 35 pro - 72

Meal 4 (PWO shake)
2 scoops of whey (chocolate)
2 scoops of waxy maize (vanilla)
1 scoop of natural PB
half a small banana
half cup of fat free milk
add some water....add the milk.....plenty of ice....perfect smoothie
cals - 779 fat - 19 carb - 89 pro - 61

Meal 5 (killer fajita)
1 large whole wheat tortilla
3 oz tyson sliced steak strips
4 oz chicken slices
1/2 cup of reduced fat mexican shreded four cheese
1/4 fup of black beans
little bit of fat free sour cream and some gaucamole
Cals - 523 fat - 17 carb - 49 pro - 46

Meal 6
Scoop of caesin in fat free milk
1 cup of fat free cottage cheese

cals - 415 fat - 2 carb - 37 pro - 61

Totals Cals - 3487 fat - 73 carbs - 318 pro - 374

I will also be supplementing fish oil. This is just kinda an idea made by someone who is really hungry haha. I am sure it isn't everyones cup of tea but I am sure I can gain a few pounds on it. Macros work out to be about 45% protien, 35% carbs and 20% fat

[inheritmylife]

Pretty friggin' good IMO, wrong forum though.

[T3/T4 GSR]

Crap I meant to post this in the diet forum and I had two windows open for AR browing different forums and accidently posted in the wrong one....please move

[PT]

not bad bro but i personally would rather use real steak as opposed to that tyson process stuff. i would try to add a 7th meal and get the calories over 4000. 318g of protein is pretty good, what kind of whey do you have?

[T3/T4 GSR]

I use ON gold standrad. Good stuff has BCAAs in it. As far as the steak I kinda use this for convineince. I am keeping the cals there to allow room for expansion. at about 170 pounds and 10% BF I see no need to go up to 4000 just yet until gains level off from 3,500.

[N*E*R*D]

10%bf? Try not to up your bf to much with this diet as from your pic you have a great foundation to build on.