triple leg circut

[200byjune]

10 pound dumbell in each hand postiond as if you were going to do a back squat. then do 60 squats, 30 squat jumps, 60 lunges, 30 jump lunges. try it. no breaks just keep going at a good pace such as this http://youtube.com/watch?v=VXO60EElKag
lunges go with a little faster pace then this http://youtube.com/watch?v=5jr4ssN-l0M keep the whole thing at a pretty fast pace.

give this a try after a leg day and tell me how it went..


1 set

60 squats
30 jump squats
60 lunges
30 jump lunges


go from 1 excersize right to the other. 2 min break. do it again. its some ruff stuff. if you like pain this is for you.

[200byjune]

ahh you guys to scared to try it

[Rugger02]

Ouchie, I'll try it tonight...

[200byjune]

how was it

[Rugger02]

I forgot to respond. The next morning I hated your guts. I have a hard time gettin a real good pump on my legs but that sure did it man. Right at first i thought "Psshhhht piece of cake" but i barely made it through the lunges on the second set.... I recommend tryin this

[200byjune]

ha ya man it sounds do able then you start doing it and your like wtf. i do 3 sets of it now and superset it with abs. glad you gave it a try. it helps me with my verticle and my legs dont burn when im at work picking crap up all day lol.

[james21]

anything in high reps will damage even the best

[Rugger02]

ha ya man it sounds do able then you start doing it and your like wtf. i do 3 sets of it now and superset it with abs. glad you gave it a try. it helps me with my verticle and my legs dont burn when im at work picking crap up all day lol.

For some reason this reminded me of the Dot Drill back in High School. You ever do that? where there's 5 dots painted on the ground like in the shape of a 5 on a dice and you jump back and forth from one to another. First left leg, then right, then both etc... It's tough to do for very long but helps with agility and you vertical. Good stretch for your hamstring and calves too.

[RuhlFreak55]

hmm i may try this.....my legz are strong as hell but they need more size....pissin me off

[Rugger02]

hmm i may try this.....my legz are strong as hell but they need more size....pissin me off

It'll work. My legs are the only part of my body that i'm happy with as far as size goes (no cock jokes assholes you know what i mean ) And this was as intense of a workout as any I've had recently on leg day.