[B]Stress [/B]

**Peducho0113** · 10-31-2008, 03:23 PM

I have always being very stress, I feel like I am carrying 10bls in my sholder and neck, What can I do that really works to help it. I hope I am in the right form..

Thanks bros

**Peducho0113** · 10-31-2008, 03:36 PM

bump

**Voice of Reason** · 10-31-2008, 11:08 PM

drugs take away the pain of this sick planet.

***ANABOLIC SUPERMAN*** · 11-01-2008, 09:17 AM

Ha Ha i love the way you tried to make the thread title bold but it didnt work. We've all been there.lol

**firmechicano831** · 11-01-2008, 10:14 AM

what you need is very simple. Take a vacation some where nice, forget about all you're bills and problems. Drink a margarita or corona on the beach and get a massage for a week in Cabo or Cancun. Done deal bro!

**rockinred** · 11-01-2008, 10:23 AM

take a double dose of man pills and power it up in the gym and take no prisoners... no pain, baby... bring it on cause you are a rock that can't be broken... eye of the tiger...

just messing with you, well sorta... anyhow, i like the vacation idea... but really, you just need to harden up a little mentally and take a step back and look at the big picture of things... most of the time you will find that your problems are not unique and they are actually minute. focus on the next task at hand and deal with anything that comes your way with a superior mental toughness.

everyones got it, you just got to tap into it. Peace!

**scibble** · 11-01-2008, 10:23 AM

whatre the causes of the stress?

but the only thing that works is to extricate yourself from the situation for awhile.

**Dizz28** · 11-01-2008, 12:20 PM

you need to find your own ways of coping with stress that work for you. Some people run 5 miles, some do breathing exercises, some masturbate....what ever works for you to eleviate it

**DSM4Life** · 11-01-2008, 03:50 PM

http://www.mentalhelp.net/poc/view_d...id=9757&cn=353

**KatsMeow** · 11-01-2008, 05:13 PM

a nice massage a day alone away from home, somewhere peaceful like the beach might help you

**INM** · 11-01-2008, 07:53 PM

get laid..

works everytime

**inky-e** · 11-01-2008, 08:01 PM

I find riding my scoot into the sunset at around 90-100mph helps me meditate and get in touch with my inner self...its amazing how it works...sometimes I find the solution to whats troubling me...other times I don't think about anything!

**Peducho0113** · 11-04-2008, 09:40 AM

Originally Posted by *ANABOLIC SUPERMAN*

Ha Ha i love the way you tried to make the thread title bold but it didnt work. We've all been there.lol

I know I felt stupid..

**Peducho0113** · 11-04-2008, 09:43 AM

Originally Posted by INM

get laid..

works everytime

That works for me but my libido is death..

**Peducho0113** · 11-04-2008, 09:43 AM

Thank you all for your help!

**xlxBigSexyxlx** · 11-04-2008, 09:57 AM

take yoga

**Peducho0113** · 11-04-2008, 10:35 AM

Yoga is great Idea, I am going to give it a try

**W.I.L.L** · 11-04-2008, 11:27 AM

Being high stressed (if your a male; females are different neurologically) can be a number of things. Low test levels, high cortosol levels...etc.

I listen to/watch a number of lectures, talk radio and documentaries and one night a guy by the name of Dr. John Gray was on the radio. He is a Ph.D, and is a therapist by trade, primarily, relationship counseling. (I would link you to his site but...rules...just google Dr. John Gray). He is an amazing man and has synthesized a few of his own compounds specifically for men and women.

For males, there are the Super Minerals, Mucuna Pruriens and I take Cromium as well for sustenance of neuro receptors to keep the brain chemicals flowing. The Super Minerals are full of essential minerals such as:

Potassium (as Potassium Orotate) 20mg 1%
Calcium (Calcium Orotate) 50mg 5%
Vitamin D3 (Cholecalciferol) 136 IU 34%
Magnesium (Magnesium Orotate, Magnesium Oxide) 40mg 10%
Zinc (Zinc Orotate) 20mg 133%
Chromium (Amino Acid Chelate) 252mcg 210%
Lithium (Lithium Orotate) 2.5mg †
Boron (Boron Citrate) 4mg †

The Lithium Orotate is key in this combination because it acts as a delievering agent for the minerals straight to your brain.

The Mucuna Pruriens contain L-Dopa, which in tune helps our brains manufacture Dopamine.

Check him out, the supplements are amazing! (No, I'm not a sales rep for them either)

**If the mods would give me permission, I could post an entire interview that I think could be beneficial to everyone on this site...**

**Voland** · 11-04-2008, 03:55 PM

if its realy serious. therapy, yoga, accupunture and lorazepam. not joking. sure you dont have an axienty as close to mine. I think youll be fine will 3mg lorazepam a day (1mg after each main meal).

**Dizz28** · 11-04-2008, 05:47 PM

Originally Posted by W.I.L.L

Check him out, the supplements are amazing! (No, I'm not a sales rep for them either)

Sure sound like it, I bet you pay him for something that either A) doesn't work at all but gives the placebo effect or B) you can buy cheaper in a health food store