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  1. 02-10-2009, 09:02 PM #1
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    Before bed meal/shake ?

    You take a shake (slow release) or food ? What manf, type of food ?
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  2. 02-10-2009, 09:06 PM #2
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    I always have a small portion of lean beef (steak)
    1/2 cup steamed broccoli
    A small scoop (Maybe a half or 1/3 cup) of FF cottage cheese
    a handfull of almonds
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  3. 02-10-2009, 09:06 PM #3
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    Out of curiosity, what do eat/drink DSM?
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  4. 02-10-2009, 09:11 PM #4
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    Quote Originally Posted by Rugger02 View Post
    Out of curiosity, what do eat/drink DSM?
    I have my PWO meal at like 6:30 ish
    Make a steak or meat at like 8:00pm
    Then before bed which is normally like 10:00pm i just been taking a shake. I might kick the shake and replace with a small meal.
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  5. 02-10-2009, 09:14 PM #5
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    I either do a casein shake w/ extra virgin olive oil
    or
    fat free cottage cheese w/ all natural peanut butter and cinnamon
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  6. 02-10-2009, 09:16 PM #6
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    Quote Originally Posted by xlxBigSexyxlx View Post
    I either do a casein shake w/ extra virgin olive oil
    or
    fat free cottage cheese w/ all natural peanut butter and cinnamon
    Together, yuk!
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  7. 02-10-2009, 09:19 PM #7
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    Quote Originally Posted by FallenWyvern View Post
    Together, yuk!
    hahaha Thats what everyone tells me, but I can drink evoo just plain, so adding it in the shake is okay with me. lol
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  8. 02-10-2009, 09:22 PM #8
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    cottage cheese/ whole eggs (most of the time)
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  9. 02-10-2009, 09:28 PM #9
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    Quote Originally Posted by DSM4Life View Post
    I have my PWO meal at like 6:30 ish
    Make a steak or meat at like 8:00pm
    Then before bed which is normally like 10:00pm i just been taking a shake. I might kick the shake and replace with a small meal.
    About a month ago I totally kicked all shakes, even PWO
    It might be in my head, because the results aren't that dramatic, but I think I do look leaner and have a little more vascularity. I'm doing an ultra-lean and very slow bulk, so I don't gain a bunch of fat, and I think kicking the shakes was the best move for me. (for my particular goals that is)
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  10. 02-10-2009, 09:31 PM #10
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    two cans of Tuna 30 mins before bed....Like going to bed smelling like fish...lol

    ^^ for real
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  11. 02-10-2009, 09:32 PM #11
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    Quote Originally Posted by Rugger02 View Post
    About a month ago I totally kicked all shakes, even PWO
    It might be in my head, because the results aren't that dramatic, but I think I do look leaner and have a little more vascularity. I'm doing an ultra-lean and very slow bulk, so I don't gain a bunch of fat, and I think kicking the shakes was the best move for me. (for my particular goals that is)
    My hero.

    Saving that for summer. Body needs change right?
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  12. 02-10-2009, 09:32 PM #12
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    Yeah, i am going to kick the before bed shake. Might pick up some CC and take it with a service of extra virgin (i drink it straight like big) or natty PB.
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  13. 02-10-2009, 09:34 PM #13
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    as much chicken as i can stomache, followed by as much peanut butter as i can stomache or about 2 table spoons

    I dont believe in powder food.
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  14. 02-10-2009, 09:37 PM #14
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    Quote Originally Posted by DSM4Life View Post
    I have my PWO meal at like 6:30 ish
    Make a steak or meat at like 8:00pm
    Then before bed which is normally like 10:00pm i just been taking a shake. I might kick the shake and replace with a small meal.
    I'd be up allnight pissing with a prebedtime shake anyway. I am pissing to much at night as it is.
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  15. 02-10-2009, 09:53 PM #15
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    Quote Originally Posted by FallenWyvern View Post
    My hero.

    Saving that for summer. Body needs change right?
    LOL agreed. I'm finally gonna start a cut this summer and lean bulk next winter. For some reason I usually find myself cutting in the winter wheras most people are bulking.
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  16. 02-10-2009, 10:02 PM #16
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    fat free cottage cheese (always). either with oats, or natty peanut butter. depends on what i need for the last meal.
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  17. 02-10-2009, 10:30 PM #17
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    Just 500g of fat free cottage cheese for me.
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  18. 02-10-2009, 10:36 PM #18
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    normally cottage cheese

    or

    2-3c of lettuce
    4tablespoons red wine/balsamic/olive oil dressing(22g of fat)
    7.5-9oz of chicken(50-60g of protein)
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  19. 02-10-2009, 10:45 PM #19
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    350ml vodka, any kind. Im making some mean buffalo wings right now.
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  20. 02-10-2009, 11:07 PM #20
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    I am a big believer of no carbs after a certain time in the night. I will eat either some eggs or I will have a shake with little or no carbs in it.
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  21. 02-10-2009, 11:13 PM #21
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    quite alot of guys believe in not eating carbs after a certain time in the afternoon actually too....with exceptions to post workout.
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  22. 02-10-2009, 11:40 PM #22
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    Cottage Cheese is awesome before bed. I could eat that stuff alllllllllll day. I think it's yummy!
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  23. 02-10-2009, 11:46 PM #23
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    right now... true-mass weight gainer - 800 calories 60g of protein.
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  24. 02-10-2009, 11:57 PM #24
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    Quote Originally Posted by seriousmass View Post
    right now... true-mass weight gainer - 800 calories 60g of protein.
    Ok, What is the other 560 cals? Dextrose? Maltodextrin?
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  25. 02-11-2009, 12:06 AM #25
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    Quote Originally Posted by FallenWyvern View Post
    Ok, What is the other 560 cals? Dextrose? Maltodextrin?
    I couldn't care less.

    lol.

    eat your cottage-cheese, it's almost time for bed buddy!! hahaha
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  26. 02-11-2009, 12:10 AM #26
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    casein shake
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  27. 02-11-2009, 12:14 AM #27
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    Quote Originally Posted by seriousmass View Post
    I couldn't care less.

    lol.

    eat your cottage-cheese, it's almost time for bed buddy!! hahaha
    Seriously, sounds not good. 100 gycemic index carbs before bed=fail.
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  28. 02-11-2009, 12:49 AM #28
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    casein shake
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  29. 02-11-2009, 12:58 AM #29
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    Quote Originally Posted by xlxBigSexyxlx View Post
    I either do a casein shake w/ extra virgin olive oil
    or
    fat free cottage cheese w/ all natural peanut butter and cinnamon
    Good Choices^^^

    I now do a meal of Lean Red Meat being ground meat or a steak or what not, with some combo of different veggies(Peppers,Broccoli,Onions,Mushrooms,etc) and some Almonds or Walnuts.

    That being said i have also taken in Starchy Carbs before bed if needed and have seen no negative affects on body composition.

    -AJ
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  30. 02-11-2009, 01:00 AM #30
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    Quote Originally Posted by FallenWyvern View Post
    Seriously, sounds not good. 100 gycemic index carbs before bed=fail.
    i agree with this but i think something like this worked for Smoke not sure though
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  31. 02-11-2009, 01:00 AM #31
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    i eat some box
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  32. 02-11-2009, 02:09 AM #32
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    Quote Originally Posted by JDawg1536 View Post
    350ml vodka, any kind. Im making some mean buffalo wings right now.
    sounds like my kinda diet too. thats a good amount of drank for every night lol

    Quote Originally Posted by FallenWyvern View Post
    Seriously, sounds not good. 100 gycemic index carbs before bed=fail.
    epic fail.. sounds terrible, not to mention its bsn
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  33. 02-11-2009, 03:54 AM #33
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    Quote Originally Posted by kaberle_15 View Post
    Just 500g of fat free cottage cheese for me.
    O_O Thats a lot of cottage cheese.
    Its too expensive for me and i don't enojy it much. I'll be having 150g of cc at most with walnuts (we have no PNB here) or chicken/steak with salad with olive oil. I like it better.
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  34. 02-11-2009, 05:10 AM #34
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    I do 1 scoop of casien and one scoop of whey. I have 1 cup of cootage cheese about 1.5 hours prior to that.
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  35. 02-11-2009, 06:12 AM #35
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    6 big macs, 1 large milkshake, and 1 whole cheese cake before i go to bed...
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  36. 02-11-2009, 06:15 AM #36
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    Quote Originally Posted by MAD MATT View Post
    6 big macs, 1 large milkshake, and 1 whole cheese cake before i go to bed...
    no, big macs give you gas.
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  37. 02-11-2009, 08:20 AM #37
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    Quote Originally Posted by MAD MATT View Post
    6 big macs, 1 large milkshake, and 1 whole cheese cake before i go to bed...
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  38. 02-11-2009, 08:21 AM #38
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    i make a shake out of food

    oats, cottage cheese, natty PB, cinnamon, nutmeg, cocoa powder, splenda
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  39. 02-11-2009, 08:45 AM #39
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    Quote Originally Posted by dukkitdalaw View Post
    i make a shake out of food

    oats, cottage cheese, natty PB, cinnamon, nutmeg, cocoa powder, splenda
    Yeah I kinda do the same...Caesin/natty PB/Cottage Cheese/olive oil....I always thought oats would be bad right before bed?
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  40. 02-11-2009, 08:47 AM #40
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    Quote Originally Posted by ****** View Post
    Yeah I kinda do the same...Caesin/natty PB/Cottage Cheese/olive oil....I always thought oats would be bad right before bed?
    depends on your goals

    im always bulking. my metabolism is a furnace

    so i can afford to have oats before bed and still keep a 6 pack somewhat

    but i use the oats and fats from the natty pb to slow down the abosorbtion of the protein and so on
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