Before bed meal/shake ?

**DSM4Life** · 02-10-2009, 09:02 PM

You take a shake (slow release) or food ? What manf, type of food ?

**Rugger02** · 02-10-2009, 09:06 PM

I always have a small portion of lean beef (steak)
1/2 cup steamed broccoli
A small scoop (Maybe a half or 1/3 cup) of FF cottage cheese
a handfull of almonds

**Rugger02** · 02-10-2009, 09:06 PM

Out of curiosity, what do eat/drink DSM?

**DSM4Life** · 02-10-2009, 09:11 PM

Originally Posted by Rugger02

Out of curiosity, what do eat/drink DSM?

I have my PWO meal at like 6:30 ish
Make a steak or meat at like 8:00pm
Then before bed which is normally like 10:00pm i just been taking a shake. I might kick the shake and replace with a small meal.

**xlxBigSexyxlx** · 02-10-2009, 09:14 PM

I either do a casein shake w/ extra virgin olive oil
or
fat free cottage cheese w/ all natural peanut butter and cinnamon

**FallenWyvern** · 02-10-2009, 09:16 PM

Originally Posted by xlxBigSexyxlx

I either do a casein shake w/ extra virgin olive oil
or
fat free cottage cheese w/ all natural peanut butter and cinnamon

Together, yuk!

**xlxBigSexyxlx** · 02-10-2009, 09:19 PM

Originally Posted by FallenWyvern

Together, yuk!

hahaha Thats what everyone tells me, but I can drink evoo just plain, so adding it in the shake is okay with me. lol

**Reed** · 02-10-2009, 09:22 PM

cottage cheese/ whole eggs (most of the time)

**Rugger02** · 02-10-2009, 09:28 PM

Originally Posted by DSM4Life

I have my PWO meal at like 6:30 ish
Make a steak or meat at like 8:00pm
Then before bed which is normally like 10:00pm i just been taking a shake. I might kick the shake and replace with a small meal.

About a month ago I totally kicked all shakes, even PWO
It might be in my head, because the results aren't that dramatic, but I think I do look leaner and have a little more vascularity. I'm doing an ultra-lean and very slow bulk, so I don't gain a bunch of fat, and I think kicking the shakes was the best move for me. (for my particular goals that is)

***RAGE*** · 02-10-2009, 09:31 PM

two cans of Tuna 30 mins before bed....Like going to bed smelling like fish...lol

^^ for real

**FallenWyvern** · 02-10-2009, 09:32 PM

Originally Posted by Rugger02

About a month ago I totally kicked all shakes, even PWO
It might be in my head, because the results aren't that dramatic, but I think I do look leaner and have a little more vascularity. I'm doing an ultra-lean and very slow bulk, so I don't gain a bunch of fat, and I think kicking the shakes was the best move for me. (for my particular goals that is)

My hero.

Saving that for summer. Body needs change right?

**DSM4Life** · 02-10-2009, 09:32 PM

Yeah, i am going to kick the before bed shake. Might pick up some CC and take it with a service of extra virgin (i drink it straight like big) or natty PB.

**IronReload04** · 02-10-2009, 09:34 PM

as much chicken as i can stomache, followed by as much peanut butter as i can stomache or about 2 table spoons

I dont believe in powder food.

**IronReload04** · 02-10-2009, 09:37 PM

Originally Posted by DSM4Life

I have my PWO meal at like 6:30 ish
Make a steak or meat at like 8:00pm
Then before bed which is normally like 10:00pm i just been taking a shake. I might kick the shake and replace with a small meal.

I'd be up allnight pissing with a prebedtime shake anyway. I am pissing to much at night as it is.

**Rugger02** · 02-10-2009, 09:53 PM

Originally Posted by FallenWyvern

My hero.

Saving that for summer. Body needs change right?

LOL agreed. I'm finally gonna start a cut this summer and lean bulk next winter. For some reason I usually find myself cutting in the winter wheras most people are bulking.

**novastepp** · 02-10-2009, 10:02 PM

fat free cottage cheese (always). either with oats, or natty peanut butter. depends on what i need for the last meal.

**kaberle_15** · 02-10-2009, 10:30 PM

Just 500g of fat free cottage cheese for me.

**Phate** · 02-10-2009, 10:36 PM

normally cottage cheese

or

2-3c of lettuce
4tablespoons red wine/balsamic/olive oil dressing(22g of fat)
7.5-9oz of chicken(50-60g of protein)

**JDawg1536** · 02-10-2009, 10:45 PM

350ml vodka, any kind. Im making some mean buffalo wings right now.

**MuscleScience** · 02-10-2009, 11:07 PM

I am a big believer of no carbs after a certain time in the night. I will eat either some eggs or I will have a shake with little or no carbs in it.

**IronReload04** · 02-10-2009, 11:13 PM

quite alot of guys believe in not eating carbs after a certain time in the afternoon actually too....with exceptions to post workout.

**Sir Lifts-a-lot** · 02-10-2009, 11:40 PM

Cottage Cheese is awesome before bed. I could eat that stuff alllllllllll day. I think it's yummy!

**seriousmass** · 02-10-2009, 11:46 PM

right now... true-mass weight gainer - 800 calories 60g of protein.

**FallenWyvern** · 02-10-2009, 11:57 PM

Originally Posted by seriousmass

right now... true-mass weight gainer - 800 calories 60g of protein.

Ok, What is the other 560 cals? Dextrose? Maltodextrin?

**seriousmass** · 02-11-2009, 12:06 AM

Originally Posted by FallenWyvern

Ok, What is the other 560 cals? Dextrose? Maltodextrin?

I couldn't care less.

lol.

eat your cottage-cheese, it's almost time for bed buddy!! hahaha

**gst528i** · 02-11-2009, 12:10 AM

casein shake

**FallenWyvern** · 02-11-2009, 12:14 AM

Originally Posted by seriousmass

I couldn't care less.

lol.

eat your cottage-cheese, it's almost time for bed buddy!! hahaha

Seriously, sounds not good. 100 gycemic index carbs before bed=fail.

**Ernst** · 02-11-2009, 12:49 AM

casein shake

**Deltasaurus** · 02-11-2009, 12:58 AM

Originally Posted by xlxBigSexyxlx

I either do a casein shake w/ extra virgin olive oil
or
fat free cottage cheese w/ all natural peanut butter and cinnamon

Good Choices^^^

I now do a meal of Lean Red Meat being ground meat or a steak or what not, with some combo of different veggies(Peppers,Broccoli,Onions,Mushrooms,etc) and some Almonds or Walnuts.

That being said i have also taken in Starchy Carbs before bed if needed and have seen no negative affects on body composition.

-AJ

**Deltasaurus** · 02-11-2009, 01:00 AM

Originally Posted by FallenWyvern

Seriously, sounds not good. 100 gycemic index carbs before bed=fail.

i agree with this but i think something like this worked for Smoke not sure though

**crf450x** · 02-11-2009, 01:00 AM

i eat some box

**T_Own** · 02-11-2009, 02:09 AM

Originally Posted by JDawg1536

350ml vodka, any kind. Im making some mean buffalo wings right now.

sounds like my kinda diet too. thats a good amount of drank for every night lol

Originally Posted by FallenWyvern

Seriously, sounds not good. 100 gycemic index carbs before bed=fail.

epic fail.. sounds terrible, not to mention its bsn

**Voland** · 02-11-2009, 03:54 AM

Originally Posted by kaberle_15

Just 500g of fat free cottage cheese for me.

O_O Thats a lot of cottage cheese.
Its too expensive for me and i don't enojy it much. I'll be having 150g of cc at most with walnuts (we have no PNB here) or chicken/steak with salad with olive oil. I like it better.

**higherdesire** · 02-11-2009, 05:10 AM

I do 1 scoop of casien and one scoop of whey. I have 1 cup of cootage cheese about 1.5 hours prior to that.

**Matt** · 02-11-2009, 06:12 AM

6 big macs, 1 large milkshake, and 1 whole cheese cake before i go to bed...

**DSM4Life** · 02-11-2009, 06:15 AM

Originally Posted by MAD MATT

6 big macs, 1 large milkshake, and 1 whole cheese cake before i go to bed...

no, big macs give you gas.

***RAGE*** · 02-11-2009, 08:20 AM

Originally Posted by MAD MATT

6 big macs, 1 large milkshake, and 1 whole cheese cake before i go to bed...

**Dukkit** · 02-11-2009, 08:21 AM

i make a shake out of food

oats, cottage cheese, natty PB, cinnamon, nutmeg, cocoa powder, splenda

**Gaspari1255** · 02-11-2009, 08:45 AM

Originally Posted by dukkitdalaw

i make a shake out of food

oats, cottage cheese, natty PB, cinnamon, nutmeg, cocoa powder, splenda

Yeah I kinda do the same...Caesin/natty PB/Cottage Cheese/olive oil....I always thought oats would be bad right before bed?

**Dukkit** · 02-11-2009, 08:47 AM

Originally Posted by ******

Yeah I kinda do the same...Caesin/natty PB/Cottage Cheese/olive oil....I always thought oats would be bad right before bed?

depends on your goals

im always bulking. my metabolism is a furnace

so i can afford to have oats before bed and still keep a 6 pack somewhat

but i use the oats and fats from the natty pb to slow down the abosorbtion of the protein and so on