Sleep and Wake Up

[Win369]

What time do u guys sleep at night ?....and wake up ?

i just want to know what's the best time we should stop our activities and sleep.especially for muscle recovery because some of us are working and training everyday.

[warchild]

i try to goto bed at 10 and up by 6 or 7 sometimes 8 if im off work

[Matt]

I like to wake up first then go to sleep...

[DSM4Life]

I haven't slept in 5 years.

[Win369]

i try to goto bed at 10 and up by 6 or 7 sometimes 8 if im off work

yeah,most of my friends sleep at 10 but sometimes i feel so difficult to sleep under 12. its all about habit... thanks!

[warchild]

no prob, the more rest the better

[Win369]

I haven't slept in 5 years.

wow...what a busyman lol

[*RAGE*]

Medical studies say 8 hours is best. I cant remember where but have read studies where they say you get your best rest during the night time hours..shit could have seen it on tv...go to bed young man...lol

[J-Dogg]

Right now, I'm sleeping by midnight and sleep until about 8-9am.

I nap for about an hour then after PWO then too.

I get 9-12 hours of sleep a day right now.

I can't do it much longer, I get busy with work in the spring but for now, eat, lift, sleep, grow.

[WOLFCRAFT]

Actual times don't matter as long as you get the proper length of sleep.
I go to sleep around 5 or 6 am and get up around 1 or 2 pm.

[Gears]

Actual times don't matter as long as you get the proper length of sleep.
I go to sleep around 5 or 6 am and get up around 1 or 2 pm.

Same ^

[T_Own]

Actual times don't matter as long as you get the proper length of sleep.
I go to sleep around 5 or 6 am and get up around 1 or 2 pm.

thats close to what i do too. but i might wake up a little later if i have nothing going on that day. or go to sleep a little earlier. i can never get to bed at a normal time

[romo6]

Go to bed at about 9:30 pm and up at 5:45 am,get to gym at 7:00 am,five days a week.

[Phate]

it's best to get to sleep before midnight, but the main thing is going to sleep and waking up at the same time, this will set your circadian rhythm and allow you to enter REM sleep fast, thus getting a better night's sleep

[TTexas]

I go to bed at about 2am and wake around 10 or 11am.

[jnewton86]

i work at 6am so i get to bed usually by 9pm, im still adjusting to it though, im use to stayin up later and workin later shifts. If i dont get to bed on time i'll take a nap before i wkout and that usually charges me up

[Dizz28]

1030ish - 615

[j4ever41]

i work nights so my sleep is all over the damn place sometimes i get 3 hours sometimes i get 8 or 9,went to sleep the other day after work around 10a got up at 8p,lol,i have seen watched and read reports in the past that said a certain set amount of hours is best for sleep and other stated that different people require different hours of sleep,i do well if i can get 6-8.

[Chode Logan]

2-10 right now, I prefer 12-8 though if I can, just fell into a bad habit.

[jbm]

I sleep between 10:30 to 11pm and wake up 6am!

[Polska]

I am def not a morning person. 9am is early for me. I am usually in bed no earlier than 2am. I like staying up late.

[DSM4Life]

I sleep between 10:30 to 11pm and wake up 6am!

We normally go to bed at the same time unless he is PMS'ing.

[Win369]

i work at 6am so i get to bed usually by 9pm, im still adjusting to it though, im use to stayin up later and workin later shifts. If i dont get to bed on time i'll take a nap before i wkout and that usually charges me up

acceptable answer, i do it sometimes and it works.

[Win369]

thank u guys for the answers....

[Dukkit]

go to bed at 10-11pm

wake up at 6-7am

8 hours

everynight

or ill rip someones head off

[F4iGuy]

11pm-6am. Would like more though

[UncleTim]

Bed by 11:00 pm, Newborn wakes me up at 1:00am, 2:00am, 3:00am.....etc....

Maybe 4 or 5 hours a night.

[thai-lan]

i cant sleep for shit !! for past three months i havent slept over 6hours without downers.. I usually sleep around 0130 and wake up by 0530. sucks eh?

[Win369]

Bed by 11:00 pm, Newborn wakes me up at 1:00am, 2:00am, 3:00am.....etc....

Maybe 4 or 5 hours a night.

haha where is the mommy? lol...congrats to u anyway!

[D7M]

I usually get 8 hrs.

last night had pwo at 6pm. took nap till 7:30, ate again. fell back asleep (set alarm), got up and ate again at 9:30. fell back asleep till 11:30, had casein shake. slept till 6:30 this am.

damn that felt good.

[scerpico22]

i have a terrible time falling asleep. i usually struggle with the fight to fall asleep then ending up popping a tylenol pm to get me to doze off.

i start trying to sleep around 12am-2am, then usually get up around 9am

[paulzane]

I go to bed around midnight and I am up by 5am for work .... I fcukin hate mornings!

[DCannon]

Right now I'm not working because I'm healing from some surgeries so I go to bed around 2am and get up around 11am. Sometimes I also have a nap in the afternoon because it's exhausting doing nothing all day lol.

[moregunsthanroses]

my sleeping pattern is all over the place.. sometimes I wake up after 3-4 hours of sleep and I go eat a meal maybe stay up for an hour then go back to sleep for another 3-4 wake up rinse and repeat one more time.

When I get somewhat into a circadian rhythm I'm able to sleep for 8-9 hours, even then I recall eating a meal and coming back upstairs and sleeping for three more hours.

Other nights it's not uncommon for me to get 5-6 hours wake up for an hour or two then go back to bed.

[xlxBigSexyxlx]

7-8 hours of sleep for me

[MMArmour]

Sleep when ur tired. Wake up when u are not. Fit it within the time frame applicable to your job..

What is with this guy?

[thai-lan]

im tired but cant sleep its 0324am here CANT FCKIN SLEEP .

[MMArmour]

slam a ton of food and then jerk off or go get laid!

[xlxBigSexyxlx]

[DSM4Life]