Hardest body part to add MASS to?

**B.E.N.** · 04-09-2009, 02:23 PM

Just curious for other's opinions.

I hate my chest. Does that 90210 surgeon do pec implants for men?

**scerpico22** · 04-09-2009, 02:26 PM

My

of course...

***D7M*** · 04-09-2009, 02:27 PM

calves.

**Surreal** · 04-09-2009, 02:29 PM

Originally Posted by derek7m

calves.

*nods*

**l2elapse** · 04-09-2009, 02:35 PM

for me its my chest

**T_Own** · 04-09-2009, 02:38 PM

Originally Posted by scerpico22

My

of course...

hahaha you beat me to it.... not the pic, but the idea

but mine grows very fast.

**scerpico22** · 04-09-2009, 02:42 PM

Originally Posted by T_Own

hahaha you beat me to it.... not the pic, but the idea

but mine grows very fast.

i knew i had to get this one in quick...no brainer...LOL

**Skully44420** · 04-09-2009, 02:46 PM

i hate my bi's

**Matt** · 04-09-2009, 03:02 PM

Im waiting for DSM to send me some tips on how to work my asshole muscle, these ping pong balls arnt working....

**scerpico22** · 04-09-2009, 03:11 PM

Originally Posted by MAD MATT

Im waiting for DSM to send me some tips on how to work my asshole muscle, these ping pong balls arnt working....

this should help Matt...

**Matt** · 04-09-2009, 03:22 PM

Originally Posted by scerpico22

this should help Matt...

hahaha lol, i was going to say my penis but you beat me to it lol...

**BgMc31** · 04-09-2009, 04:14 PM

Calves!!!!

**DNoMac** · 04-09-2009, 04:16 PM

Originally Posted by BgMc31

Calves!!!!

BgMc dropping truth bombs.

**Gaspari1255** · 04-09-2009, 04:32 PM

I will never ever have a tricep, back of my arm is as flat as a wall due to genetics.

***RAGE*** · 04-09-2009, 04:35 PM

Bi's

**ni4ni** · 04-09-2009, 04:43 PM

cavles fo sho

**Dizz28** · 04-09-2009, 05:01 PM

Originally Posted by ni4ni

cavles fo sho

x2

They don't grow... at all. Just get stronger

**DSM4Life** · 04-09-2009, 05:19 PM

I am genetic gifted with nice calves, i dont even work them out anymore. Bi's have also been trouble for me. Can't seem to get them to grow but my tri's are in decent shape.

**Matt** · 04-09-2009, 05:24 PM

I think people try to hard to train bi's, if its big arms you want concentrate more on the tri's, much bigger muscle..

**Dizz28** · 04-09-2009, 05:25 PM

I inherited "Bird Legs" from my mother. I'm not impressed with them

My Arms, Chest, Shoulders and Back all grow fairly fast. Even my Quads/Hammies grow decently.. Calves = not at all

**DSM4Life** · 04-09-2009, 05:26 PM

Originally Posted by MAD MATT

I think people tyr to hard ti train bi's, if its big arms you want concentrate more on the tri's, much bigger muscle..

I also have. My tri's have a good shape to them and are strong. Its my F'in bis that dont grow. And i am not one of these guys that works bi's all day. I only do 3 movements when working them.

Gonna change up my rep ranges and movements.

**Matt** · 04-09-2009, 05:27 PM

Im abit like DSM, i find it very easy to add muscle to my legs...

**Matt** · 04-09-2009, 05:29 PM

Originally Posted by DSM4Life

I also have. My tri's have a good shape to them and are strong. Its my F'in bis that dont grow. And i am not one of these guys that works bi's all day. I only do 3 movements when working them.

Gonna change up my rep ranges and movements.

I dont do bi's at all lol, i feel they get worked really well on back day and i have know problems getting them to grow...

**DSM4Life** · 04-09-2009, 05:31 PM

Originally Posted by MAD MATT

I dont do bi's at all lol, i feel they get worked really well on back day and i have know problems getting them to grow...

I work bi's on monday's and back on fridays, more than enough rest.

**Matt** · 04-09-2009, 05:35 PM

Originally Posted by DSM4Life

I work bi's on monday's and back on fridays, more than enough rest.

Then i guess its genetics lol, or to much

**Reed** · 04-09-2009, 05:46 PM

Calves

made some major improvements on them now by changing the way i trained calves

was getting worried about them for a while but now they will definitely get there.....

also hamstrings are hard for me to get them up the next level but its definitely coming......

i guess its all in good time......

***FireGuy*** · 04-09-2009, 05:47 PM

Medial Delts.

**Skully44420** · 04-09-2009, 06:34 PM

Originally Posted by MAD MATT

I think people try to hard to train bi's, if its big arms you want concentrate more on the tri's, much bigger muscle..

yep, thats the only reason my arms are big.

**Bojangles69** · 04-09-2009, 07:40 PM

Def my bis. They just like staying small while everything else grows for some reason.

**BritishColumbian** · 04-09-2009, 07:43 PM

Originally Posted by FireGuy1

Medial Delts.

same, I think they rend to get overworked.

**IM708** · 04-09-2009, 08:06 PM

If I had the ability I'd donate some of my calf muscle to you guys.... mine are outrageously big without EVER doing a calf raise.

**higherdesire** · 04-09-2009, 09:39 PM

Originally Posted by DSM4Life

I also have. My tri's have a good shape to them and are strong. Its my F'in bis that dont grow. And i am not one of these guys that works bi's all day. I only do 3 movements when working them.

Gonna change up my rep ranges and movements.

Have you seen the video of Milos arm routine? Not that it should be mimicked exactly but I did learn alot form it and have benefited from it. Might be worth looking at.

**higherdesire** · 04-09-2009, 09:40 PM

Originally Posted by FireGuy1

Medial Delts.

^^^x2 for me

**IronReload04** · 04-09-2009, 11:04 PM

I dunno man, I actually put delts.....but then I just looked in hte mirror...and I changed my mind. I am pretty proportionate in my opinion

**Skully44420** · 04-10-2009, 12:20 AM

damn atleast i'm not the only person that picked bi's...i hate my bi's

**jbm** · 04-10-2009, 07:58 AM

^^ same here bi's is my weakest part!

**Dukkit** · 04-10-2009, 08:05 AM

for me its chest and bi's

**MASTER** · 04-10-2009, 08:12 AM

Rear delts for me

**GT2** · 04-10-2009, 08:58 AM

for all you guys who have trouble with your bis, mine have huge stretch marks running across them (before I even cycled). It's those with huge calves that do no calf work that piss me off. Mine just don't want to grow to a half respectable size

**Pocketbattleship2B** · 04-10-2009, 01:45 PM

Delts then calves then bi's, in that order.Chest is easiast followed by quads and hams.I have a decent chest with two stupid looking arms attached to it.