Stats, and what should I buy?

**Tysonsonnenberg** · 04-14-2009, 08:31 PM

Hello
28 5' 10" 170lbs, havent worked out for about 3 months (live in seattle, weather is depressing). I usually dont work out Jan, Feb, March, and start my diet and regime in April and run with it till about turkey day. Just wondering if anyone has advice on what I combo i should look at before I buy. Main goal is to replace 5 lbs of body fat with 5 lbs of muscle. Don't really need to lose, or gain weight just need to tone up for summer. Last time I took anything was over 6 years ago, and I think it was ECA - the CA when it was still legal (trainer gave it to me). Dont need to much advice on diet or excercise routines, I am cer train under NASM so I am pretty well educated on diet and exercise, and yes I know all the bad things about AS. just need some help on the proper gear to get. Always been against it but I find as i get older, it's harder to get in the mood. Feel free to PM.
Can anyone help or offer suggestions. Been serching the forum for a few days to learn as much as I can so i hope this is in the relms of the Rules and Regulations.
Thanks

**Big** · 04-14-2009, 08:34 PM

you haven't worked out in 3 months, your goals are easily obtainable with proper diet and training, yet you say you don't need advise on diet or exercise. good luck with that.
by the way, I assume you're asking what steroids to buy, am I correct?

***FireGuy*** · 04-14-2009, 08:40 PM

Hope for you the weather gets good or you might not find the motivation to get in the gym.

**Tysonsonnenberg** · 04-14-2009, 08:42 PM

LOL. I know I can get my results in 1 - 2 months. but when i took the ECA it took like 2 weeks. I was blowen away. never touched since. but always been curious of what I could gain/accomplish if I would take steriods

**Big** · 04-14-2009, 08:44 PM

Originally Posted by Tysonsonnenberg

always been curious of what I could gain/accomplish if I would take steriods

based on the info in your posts, not much.

**Knockout_Power** · 04-14-2009, 08:44 PM

Originally Posted by FireGuy1

Hope for you the weather gets good or you might not find the motivation to get in the gym.

x2... hell, it snowed here the last 2 days but you still got to get off your ass and put your time in

**Ernst** · 04-14-2009, 08:46 PM

DI_T AND _X_RCIS_

How about you buy a vowel.

**Tysonsonnenberg** · 04-14-2009, 08:47 PM

Originally Posted by ErnstHatAngst

DI_T AND _X_RCIS_

How about you buy a vowel.

LOL, thanks i'll follow to the t

**AnimalGear** · 04-14-2009, 08:58 PM

diet and exercise first. You don't know enough to even think of starting a cycle

**Tysonsonnenberg** · 04-14-2009, 09:01 PM

Originally Posted by AnimalGear

diet and exercise first. You don't know enough to even think of starting a cycle

LOL. I love when people tell me that.
thanks, I feel 12 all over again

**Big** · 04-14-2009, 09:03 PM

what's your current bf%?

**Tysonsonnenberg** · 04-14-2009, 09:04 PM

Originally Posted by Big

what's your current bf%?

when I staying current with my diet and workout 12.5 but proablly closer to 20 now. Fast & Junk food diet for the last 3 months. LOL got to love falling off the wagon

**Big** · 04-14-2009, 09:06 PM

Originally Posted by Tysonsonnenberg

when I staying current with my diet and workout 12.5 but proablly closer to 20 now. Fast & Junk food diet for the last 3 months. LOL got to love falling off the wagon

good lord bro, 5'10", 170lbs, 20%bf, haven't been lifting for a few months...

**GT2** · 04-14-2009, 09:07 PM

The last thing you need is steroids . Visit the diet and workout forum, follow a strict diet for 3 months and train heavy and intensely, and you will achieve your goals. I guarantee it.

**Tysonsonnenberg** · 04-14-2009, 09:09 PM

yeah, wouldn't mind finding the mircale for my wife more. I got the will power. just want the boost. If i end up never aquiring anything I really dont care just want to see what my potential is if I where to cycle. her state 24 5' 8" 160 BF = 20 - 30. I'm to scared to measure

**Tysonsonnenberg** · 04-14-2009, 09:10 PM

Originally Posted by Hamish&Andy

The last thing you need is steroids. Visit the diet and workout forum, follow a strict diet for 3 months and train heavy and intensely, and you will achieve your goals. I guarantee it.

I know. Just being lazy.

**BIG_TRUCK** · 04-14-2009, 09:12 PM

Originally Posted by Big

based on the info in your posts, not much.

LMAO!

Exactly what I was thinking.

**BIG_TRUCK** · 04-14-2009, 09:14 PM

Originally Posted by Tysonsonnenberg

when I staying current with my diet and workout 12.5 but proablly closer to 20 now. Fast & Junk food diet for the last 3 months. LOL got to love falling off the wagon

5'10'' 170lbs with 20% bf & wanting to do steroids .

I love this forum , it's better than comedy central.

**Tysonsonnenberg** · 04-14-2009, 09:21 PM

sounds gay but american idol rocks! LOL

**BritishColumbian** · 04-14-2009, 10:40 PM

**tyward** · 04-14-2009, 11:04 PM

I guess the best advice I can give to you would be to exercise when it's raining, that should solve it!

**Nicotine** · 04-15-2009, 01:40 AM

Originally Posted by Tysonsonnenberg

yeah, wouldn't mind finding the mircale for my wife more. I got the will power. just want the boost. If i end up never aquiring anything I really dont care just want to see what my potential is if I where to cycle. her state 24 5' 8" 160 BF = 20 - 30. I'm to scared to measure

if looking like shit isn't enuff of a boost to get your ass in gear, then nothing will help you.....