Results 1 to 20 of 20
  1. 05-04-2009, 07:26 PM #1
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425

    I am the nutrition magician!!!

    5 Meals in 23 minutes

    2 talapia/almond/asparagus meals

    sweet potato/boneless chicken breast/pre work out

    brown rice/boneless chicken breast/pwo

    sirloin/broccoli/last meal


    I make my eggs and cream of wheat after my am cardio and bring those first 4 meals for the day and then have boneless chicken/broccoli then another 45min of cardio then sirloin/broccoli.

    Here's my breakfast favorite meal of the day of course.
    Attached Thumbnails Attached Thumbnails I am the nutrition magician!!!-untitled-1.jpg   I am the nutrition magician!!!-untitled.jpg  
    Reply With Quote Reply With Quote
  2. 05-04-2009, 07:32 PM #2
    WARMachine's Avatar
    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    You have ugly silverware.

    Just saying...















    Reply With Quote Reply With Quote
  3. 05-04-2009, 07:36 PM #3
    BritishColumbian's Avatar
    BritishColumbian
    BritishColumbian is offline Senior Member
    Join Date
    Aug 2008
    Location
    Lurking.......
    Posts
    1,565
    those plates arent really matching iether...
    Reply With Quote Reply With Quote
  4. 05-04-2009, 07:37 PM #4
    BritishColumbian's Avatar
    BritishColumbian
    BritishColumbian is offline Senior Member
    Join Date
    Aug 2008
    Location
    Lurking.......
    Posts
    1,565
    You know you are really into nutrition when you are photograghing your meals! good job!
    Reply With Quote Reply With Quote
  5. 05-04-2009, 07:38 PM #5
    T_Own's Avatar
    T_Own
    T_Own is offline Formula1 Aficionado
    Join Date
    Jun 2008
    Location
    pistolvania
    Posts
    3,850
    yeah ^^ are right.. kinda looks like the stuff at my college apartment lol


    that looks like a crepe in your breakfast
    Reply With Quote Reply With Quote
  6. 05-04-2009, 07:46 PM #6
    higherdesire
    higherdesire is offline Banned
    Join Date
    Aug 2008
    Location
    Look up in the sky...
    Posts
    3,265
    Did you say crepe or crap?
    Reply With Quote Reply With Quote
  7. 05-04-2009, 08:01 PM #7
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    Let's eat!
    Reply With Quote Reply With Quote
  8. 05-04-2009, 08:57 PM #8
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425
    Quote Originally Posted by WARMachine View Post
    You have ugly silverware.

    Just saying...
    I know they were hand me downs.But I have a 3 br house so fuk the silver ware and plates.















    Quote Originally Posted by BritishColumbian View Post
    those plates arent really matching iether...
    Gotta do what I gotta do bro.

    Quote Originally Posted by BritishColumbian View Post
    You know you are really into nutrition when you are photograghing your meals! good job!
    Yeah I was bored.But I express the meal preperation cooking and conveinence of it all to my clients and they lock on it.
    Reply With Quote Reply With Quote
  9. 05-04-2009, 08:59 PM #9
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425
    10 egg whites /molly mcbutter
    1/3 cup of cream of wheat/ 2tbls sugar free rasberry perserves/hhhhmmmm!!!

    Best meal of the day.My cutting diet doesn't even feel like a cutting diet all my clients say.And then there was success!!!
    Reply With Quote Reply With Quote
  10. 05-04-2009, 09:00 PM #10
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    bro fvck diet steroids are all you need
    Reply With Quote Reply With Quote
  11. 05-04-2009, 09:01 PM #11
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425
    Quote Originally Posted by eatrainrest View Post
    bro fvck diet steroids are all you need
    riiiiiiiiiiiiiiiiiiiiiiiiiiiiiite

    Post a pic and lets see what steroids have done for you.Then I'll post my pics Feb 27th from the begining of this diet I'm currently doing and now.There's no achievement in jacking your self with muscles.Hard work determines my condition.Or else I wouldn't be drawn to diet and training.Not a reformed whoor I just know what's best for me.
    Last edited by dedic8ed1; 05-04-2009 at 09:04 PM.
    Reply With Quote Reply With Quote
  12. 05-04-2009, 09:03 PM #12
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    Quote Originally Posted by dedic8ed1 View Post
    riiiiiiiiiiiiiiiiiiiiiiiiiiiiiite
    Reply With Quote Reply With Quote
  13. 05-04-2009, 09:04 PM #13
    pyrat's Avatar
    pyrat
    pyrat is offline Associate Member
    Join Date
    Jun 2008
    Posts
    202
    fvck man, im hungry
    Reply With Quote Reply With Quote
  14. 05-04-2009, 09:05 PM #14
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    bout to chow down on my casein + flax soon cant wait
    Reply With Quote Reply With Quote
  15. 05-04-2009, 09:07 PM #15
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425
    Quote Originally Posted by eatrainrest View Post
    What's NFPT?Is that a school you attended for Physical training.I'm thinking about getting certified.
    Reply With Quote Reply With Quote
  16. 05-04-2009, 09:08 PM #16
    Bojangles69's Avatar
    Bojangles69
    Bojangles69 is offline Banned
    Join Date
    Jan 2006
    Location
    New Joisey
    Posts
    7,947
    Quote Originally Posted by dedic8ed1 View Post
    5 Meals in 23 minutes

    2 talapia/almond/asparagus meals

    sweet potato/boneless chicken breast/pre work out

    brown rice/boneless chicken breast/pwo

    sirloin/broccoli/last meal


    I make my eggs and cream of wheat after my am cardio and bring those first 4 meals for the day and then have boneless chicken/broccoli then another 45min of cardio then sirloin/broccoli.

    Here's my breakfast favorite meal of the day of course.


    That actually looks very similar to what I eat everyday if you add 10 egg whites and my PWO shake, I just put it all in ziplock bags and eat with my hands lol
    Reply With Quote Reply With Quote
  17. 05-04-2009, 09:11 PM #17
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    Quote Originally Posted by dedic8ed1 View Post
    What's NFPT?Is that a school you attended for Physical training.I'm thinking about getting certified.
    its a personal training certificate, one of the single digit nationally recognized ones. if your interested PM me or refer to my thrad in the workout section
    Reply With Quote Reply With Quote
  18. 05-04-2009, 09:11 PM #18
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425
    Quote Originally Posted by Bojangles69 View Post
    That actually looks very similar to what I eat everyday if you add 10 egg whites and my PWO shake, I just put it all in ziplock bags and eat with my hands lol
    Nice..I gotta buy a cooler My fish aint gonna do so well now that were getting work and I can no longer have the fridge for my conveinence.
    Reply With Quote Reply With Quote
  19. 05-04-2009, 09:52 PM #19
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    Reply With Quote Reply With Quote
  20. 05-04-2009, 10:33 PM #20
    mho's Avatar
    mho
    mho is offline Member
    Join Date
    Apr 2009
    Location
    Plano, TX
    Posts
    518
    I was going to take some pictures of my weekly cooking extravaganza but camera ran out of batteries
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules