Bloody fool (hate these people)

[countrybhoy]

HAVE YOU EVER READ SOME MUCH BULL IN YOUR LIFE . THIS IS FROM ANOTHER FORM




If you just want to build muscle, then it is probably best to exersize one muscle group per week. ie Monday: Shoulders Tuesday:Arms Wednesday:Legs & Abs Thursday:Back Friday:Chest

You would be better decreasing rest time between sets week on week on a 3 week rotta rather than increasing weight.

3 sessions in a set, 2 sets in a super set, 3 super sets in a workout. Session 1, 12 reps, session 2, 10 reps, session 3, 8 reps.

So, week 1, 1 minute rest between a session and 2 minutes between a super set.

Week 2, 45 seconds rest between a session and 1 min 30 seconds between a super set,

Week 3, 30 seconds between a session and 1 minute between a super set...

Then the next 3 weeks reverse it working upto more rest time, so on and so forth.

Just increase the weight when you think you can handle more weight on this plan.

DON'T do roids, they are bad news and any muscle you gain will disapear in a matter of weeks when you stop taking them, loads of fakes on the market, and it isn't real muscle. Could mess your body up in a number of ways including stopping your body from knowing how to make it's own hormones naturaly.

Lifting weights puts a lot of strain on you though so you need to make sure your diet is on track and take a multi vitimin and codliver oil to begin with.

I know this is probably a bit confussing to take on, but you need to look into something that suits you and reasearch it, just don't get advice from the muscle heads in the gym (warning!!)

[_CrossroadS_]

He gave his opinion on a workout that he likes. He gave his opinion on steroids , and it wasn't far off from some of the truths of taking them. He gave his opinion on the importance of diet, and listed two suppliments he thought important to include in that diet. He gave his opinion (which is a good one) not to only listen to a certain person when talking about bodybuilding.

I'm confused as to why this offends you so bad, you had to post it here for people to read, and for people like me to reply...

[T-MOS]

and your steroid question IS?????

this should be in the lounge

[Big]

Since we don't have a useless thread section, I'll move this to the lounge.

[alpmaster]

Haha, if you hate this "bloody fool" because his opnion he stated on an internet forum differs from your own, the world must be a very unbearable place for you.

[countrybhoy]

DON'T do roids, they are bad news and any muscle you gain will disapear in a matter of weeks when you stop taking them, loads of fakes on the market, and it isn't real muscle. Could mess your body up in a number of ways including stopping your body from knowing how to make it's own hormones naturaly.



THIS IS THE BIT I HATE . . SORRY BUT I WASNT GOING TO JUST COPY ONE PART THAT WOULDNT BE FAIR .

[-Ender-]

I don't think this workout or advice applies to anyone in this forum...but it seems like sound advice to someone who is looking for exercise information.

jmo

[T-MOS]

lol, even that just belongs in the lounge as its his opinion, and NOT a question


He is a FOOL...let him face me and tell me my HARD EARNED muscle isn't real

he will see how real they are as he is looking up from the floor face down in a pool of his own fake blood

[countrybhoy]

lol, even that just belongs in the lounge as its his opinion, and NOT a question


He is a FOOL...let him face me and tell me my HARD EARNED muscle isn't real

he will see how real they are as he is looking up from the floor face down in a pool of his own fake blood

sorry i should have thought of where to put it . just annoyed me he sounded like a few of the guys in our gym . "the im all natural" ones . . the question was only about how to gain muscle what is the best work out but he had to have a go and fill this guy full of crap about steroids . im new very new to it but ive seen most gains dont disapear if your train right and eat right

[-Ender-]

He is a FOOL...let him face me and tell me my HARD EARNED muscle isn't real

he will see how real they are as he is looking up from the floor face down in a pool of his own fake blood

The Tren is talking!

[T-MOS]

The Tren is talking!

yes it is......LOLOL


and countryboy, i am just bustin your balls. its no big deal that you put the thread in the WRONG DAMN SPOT YOU FREAKING IDIOT.......LMAO

how dare you...................

the thread got moved, so you get to keep your left nut.....next time though, it gets CHOPPED !!!

[countrybhoy]

yes it is......LOLOL


and countryboy, i am just bustin your balls. its no big deal that you put the thread in the WRONG DAMN SPOT YOU FREAKING IDIOT.......LMAO

how dare you...................

the thread got moved, so you get to keep your left nut.....next time though, it gets CHOPPED !!!

thankyou .. i would miss it as theother one is getting a bit small

[vpchill]

You mean that stuff isnt True? WTF

lol