cardio while aas, roommate reassurance?

[jnewton86]

im very aware of how to go about cardio while on aas, however my roommate thinks it will be ok to do thirty minutes of running after a wkout 7 days a week while on aas, opinions please?

I advised 4-5 days max

[ph34rsh4ck]

you need to be made very aware about how to go about posting questions in the appropriate forum

[jnewton86]

lol, i was unsure of where to post since i already know the answer, merely wanted to get opinions to show the roommate

[ph34rsh4ck]

sometimes i forget how complicated the layout of this forum is

[jnewton86]

sometimes i forget how complicated the layout of this forum is

dont insult me.

if you have nothing to add to the original question, go elsewhere, i dont believe you are a mod

[ph34rsh4ck]

you dont believe im a mod? YOU DONT BELIEVE ME?!

[sixslow]

roid rage

[ph34rsh4ck]

[*RAGE*]

running is like lifting you can over train 4-5 day 30 to 60 mins is fine....I would not go past that..JMO

[ph34rsh4ck]

[*RAGE*]

Looks like some one has a case of the ass......fuvk it lets fight

[ph34rsh4ck]

hahaha rawr

[ph34rsh4ck]

ph34rsh4ck lvl 548 vs prone2rage lvl 7864... FIGHT!

[*RAGE*]

[*RAGE*]

[ph34rsh4ck]

fvcked up

[jamyjamjr]

what are your stats and goals??

[jnewton86]

his stats are

age: 23
height: 5'7"
cycle experience: 0
goal: gain mass
bodyfat: abs are visible, 10-15%
he thinks cardio 7 days a week @ 30 min is ok while on aas, im trying to persuade him otherwise

[DSM4Life]

[jbm]

[jamyjamjr]

yea u can cut down on the cardio to 4 days, how's your diet?? this will all be predicated on whether or not your eating enough.. whats your bmr/tdee??

[chuckt12345]

well if its all about gaining mass then cut out the cardio to almost nothing.