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  1. 07-04-2009, 05:45 AM #1
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    strongest lb FOR lb

    I'm not going to be the strongest member by a country mile but this is my body weight exercises and stats whats yours?

    Body weight 248lbs
    wide grip pull up -BW+44lbs x 10
    dips - BW+ 132 X6

    get your stats down lets find out whos strongest lb for lb
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  2. 07-04-2009, 07:37 AM #2
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    As far as wide-grip and dips.... I'm at 178 lbs. Wide-grip pull-ups on fourth set bodyweight + 45 lb. plate 7 reps, and on fourth set of dips bodyweight + 160 lbs. 6 reps.
    Last edited by LawMan018; 07-04-2009 at 08:02 AM.
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  3. 07-04-2009, 08:56 AM #3
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    I can curl a lot.....
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  4. 07-04-2009, 08:58 AM #4
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    Quote Originally Posted by bag up pr bagpipe View Post
    I'm not going to be the strongest member by a country mile but this is my body weight exercises and stats whats yours?

    Body weight 248lbs
    wide grip pull up -BW+44lbs x 10
    dips - BW+ 132 X6

    get your stats down lets find out whos strongest lb for lb
    you look good in your avitar too
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  5. 07-04-2009, 09:38 AM #5
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    Quote Originally Posted by Big View Post
    you look good in your avitar too
    your avatar looks like sumin jacko dreams about!

    people in glass houses!!!
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  6. 07-04-2009, 09:39 AM #6
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    Quote Originally Posted by Brown Ninja View Post
    I can curl a lot.....
    all arms no charm!
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  7. 07-04-2009, 09:45 AM #7
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    Quote Originally Posted by bag up pr bagpipe View Post
    your avatar looks like sumin jacko dreams about!
    that's the look I was going for. my dreams of Neverland remain unfulfilled
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  8. 07-04-2009, 09:49 AM #8
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    Quote Originally Posted by Big View Post
    that's the look I was going for. my dreams of Neverland remain unfulfilled
    gutted 4 u big once your dreams are dead what does a guy have 2 live 4!!!
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  9. 07-04-2009, 09:55 AM #9
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    i can do 20lb tri kickbacks
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  10. 07-04-2009, 10:03 AM #10
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    Quote Originally Posted by DSM4Life View Post
    i can do 20lb tri kickbacks
    thats a joke right?
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  11. 07-04-2009, 10:07 AM #11
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    Well if i want i can do 25lbs but only for 5 reps.
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  12. 07-04-2009, 10:11 AM #12
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    Quote Originally Posted by bag up pr bagpipe View Post
    thats a joke right?
    No . Dsm does kick back !
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  13. 07-04-2009, 10:13 AM #13
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    Quote Originally Posted by Dont wanna be old View Post
    No . Dsm does kick back !
    If you want you guys can help me practice my barebacks ?
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  14. 07-04-2009, 10:37 AM #14
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    bareback is for winners!
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  15. 07-04-2009, 11:35 AM #15
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    6 foot 220lbs

    Deadlift 605lbs X 6 reps.
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  16. 07-04-2009, 11:38 AM #16
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    I have a belly button.....
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  17. 07-04-2009, 01:28 PM #17
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    Hammer curl 100's. I don't get it. I've had two people approach me recently and ask what I curl. Who cares lol. One of them claims to rep with 90's. Neat, but his arms are lookin about 15" or so?
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  18. 07-04-2009, 01:59 PM #18
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    Quote Originally Posted by F4iGuy View Post
    Hammer curl 100's. I don't get it. I've had two people approach me recently and ask what I curl. Who cares lol. One of them claims to rep with 90's. Neat, but his arms are lookin about 15" or so?
    Lol probably rep with 90's with super back help. I love those guys. Curl heavy weight and they put their whole body into it. I always wanted to ask one of them if they're working out their arms or are they doing back. Or walk by and say man your back must be burning with that heavy weight your doing for it.
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  19. 07-04-2009, 02:08 PM #19
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    Weight: 158lbs

    When I was still doing Deads I pulled 370 for 6....yeah yeah I know some people do way more, but for my weight it's not bad!
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  20. 07-04-2009, 02:24 PM #20
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    im a weak biatch

    but wouldnt excercises like

    the squat
    the deadlift
    overhead squat
    clean and jerk

    be more of an indication of true pound for pound functional strength?
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  21. 07-05-2009, 05:47 PM #21
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    I can bench press my infant son. He is 15lbs, I can usually do 6 reps. 5 if he starts to cry.
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  22. 07-05-2009, 07:13 PM #22
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    Quote Originally Posted by dece870717 View Post
    6 foot 220lbs

    Deadlift 605lbs X 6 reps.
    That's impressive. I'd love to see a vid.
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  23. 07-05-2009, 07:18 PM #23
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    nothing against the person posting this... but i really think they just need to make a how much do u lift stiky.. because this type of thread at least comes up once a month asking how much people lift
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  24. 07-05-2009, 07:29 PM #24
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    I bench press two 115 pound blondes girls at the same time while having anal sex with them. I can keep them pressed for two bumps and one grind but then I am done and let them take over on each other...

    does that count????????????
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  25. 07-05-2009, 07:31 PM #25
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    Quote Originally Posted by prone2rage View Post
    I bench press two 115 pound blondes girls at the same time while having anal sex with them. I can keep them pressed for two bumps and one grind but then I am done and let them take over on each other...

    does that count????????????
    I heard you were forced to do anal to come back.

    You been punked !
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  26. 07-05-2009, 07:45 PM #26
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    yes but admin took it very well, I did not have to use a lot of KY on him...he is very lose...

    but i was never gone never was banned....it was just for fun...lmao
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  27. 07-05-2009, 08:23 PM #27
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    Quote Originally Posted by prone2rage View Post
    yes but admin took it very well, I did not have to use a lot of KY on him...he is very lose...

    but i was never gone never was banned....it was just for fun...lmao
    Right..... your name says "banned" then a week later you return with a sore ass. Now im not rocket scientist but.....
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  28. 07-05-2009, 08:33 PM #28
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    Quote Originally Posted by DSM4Life View Post
    Right..... your name says "banned" then a week later you return with a sore ass. Now im not rocket scientist but.....
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  29. 07-05-2009, 09:34 PM #29
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  30. 07-06-2009, 12:08 AM #30
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  31. 07-06-2009, 12:11 AM #31
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    umm i weight i165 and i can bench 200 lbs and deadlift 395!
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  32. 07-06-2009, 12:12 AM #32
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    I can curl using my dick!
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  33. 07-06-2009, 04:25 AM #33
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    Quote Originally Posted by jbm View Post
    I can curl using my dick!
    I can curl using your dick !
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  34. 07-06-2009, 04:43 AM #34
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    ^^lolol! prove it!
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  35. 07-06-2009, 07:18 AM #35
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    Quote Originally Posted by quarry206 View Post
    nothing against the person posting this... but i really think they just need to make a how much do u lift stiky.. because this type of thread at least comes up once a month asking how much people lift
    This thread came across to me as bodyweight exercises with extra weight.... Not just any old exercise...
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  36. 07-06-2009, 09:10 AM #36
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    Quote Originally Posted by dece870717 View Post
    6 foot 220lbs

    Deadlift 605lbs X 6 reps.
    5"8
    Deadlift 517lb's x 4
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  37. 07-06-2009, 02:57 PM #37
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    Quote Originally Posted by LawMan018 View Post
    This thread came across to me as bodyweight exercises with extra weight.... Not just any old exercise...
    Spot on i've given up on this thred! some1 even threw dumbell kickbacks in lol
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