dukkits international house o whores

[Harry Manback]

how about master?

Of puppets?

[Standby]

Damnit, I always wanted to be in someones' sig...seriously.

well just know you would be if i could haha.


and qal theres always next week. lets hear the fatty story

[Standby]

you should be happy qal he referred to you as a terminator lmao

[Harry Manback]

I must go eat now. I shall return.

[Harry Manback]

you should be happy qal he referred to you as a terminator lmao

He's got some good numbers...way better than average.

[qal92]

well just know you would be if i could haha.


and qal theres always next week. lets hear the fatty story

yeah next week im gona get stupid on deads but anyways to the story....same heavy chick as described earlier....and this is the only thing relatively close bad ive done to a bro, but one of my friends weighs 130somethin lmao was talking to this chick and they stopped talking like 3 days before i fvcked her and i just fvcked her one night and that was it lmao i stopped talkin to her after i didnt even get off after 3 times in one night and she came all three times wtf but that was the only thing i actually felt bad about it lol andi was pissed at another chick that drove me to do it soo....

[Standby]

He's got some good numbers...way better than average.

ya he is a 18 year old tank. cant wait to see his pics lol

[qal92]

you should be happy qal he referred to you as a terminator lmao

hahaha maybe youre right i guess im to much of a asshole sometimes lmao

[qal92]

I must go eat now. I shall return.

eat and whore at the same time

[qal92]

ya he is a 18 year old tank. cant wait to see his pics lol

wednesday if my partners dont puss out again because i was stoked to getem last wednesday....but im stoked about all week because wednesday im deadliftin heavy then thursday im driving to pick up some new bars and alota chains

[Standby]

yeah next week im gona get stupid on deads but anyways to the story....same heavy chick as described earlier....and this is the only thing relatively close bad ive done to a bro, but one of my friends weighs 130somethin lmao was talking to this chick and they stopped talking like 3 days before i fvcked her and i just fvcked her one night and that was it lmao i stopped talkin to her after i didnt even get off after 3 times in one night and she came all three times wtf but that was the only thing i actually felt bad about it lol andi was pissed at another chick that drove me to do it soo....

lmao nice. i know a guy that no lie was fvcking a huge i mean huge fatty and couldnt get hard so he pulled out a penthouse and laid it over her stomach lmfao

[Standby]

wednesday if my partners dont puss out again because i was stoked to getem last wednesday....but im stoked about all week because wednesday im deadliftin heavy then thursday im driving to pick up some new bars and alota chains

i never really understood the whole chains and bands and stuff you powerlifters do lol

[Standby]

brb sh*t break

[qal92]

lmao nice. I know a guy that no lie was fvcking a huge i mean huge fatty and couldnt get hard so he pulled out a penthouse and laid it over her stomach lmfao

lmao!!!!

[qal92]

brb sh*t break

okay but im gona give you a short lesson on chains and bands and im nota genius so i might sound likea tard...louie simmons describes the bands as bringing you down faster then gravity intends,over speed essentrics...and as you come up the higher you get the heavier it gets so it teaches you to explode also or you wont lock out,i use band tension from 100lbs-350lbs and im still raw atm, rosey is a smart ass he might be able to explain better but bands are brutal and they help with strength but i would not advise someone who doesnt already have good lifts to use them because what are they suppose to use later to propel to the next level because all the westside guys strongly encourage bands and chains and well westside is the bestside imo. now for chains well chains are constantly moving swinging and justa pain in the ass to stabilize so requires brute strength imo and also the same concept applys as the bands they get heavier as you come up becasue the chains are coming back off the ground andd you can even hang them on a squat bar to where they dont touch the ground to where they are swinging weight so it forces you to stay tight on the entire part of the lift or you will fall on your face or ass. and with these two things it adds variety to a powerlifters training to help prevent fatigue of the central nervous system and the mind because its alot mental because what if you did the same lifts all the time? youd get tired mentally and your cns would be shot thats why you need to change things up with resistance,bars,box heights,grips,stances,etc to make continual strength progress year around imo.....so i might sound like a retard and make no since but i know how to train and get strong ill leave the scientific shit to the gurus who actually lift weights and have major accomplishments like louie simmons

[qal92]

ugh to much ezekiel cereal....i might have to shit

[Harry Manback]

ugh to much ezekiel cereal....i might have to shit

Is ezekiel cereal any good?

[Standby]

okay but im gona give you a short lesson on chains and bands and im nota genius so i might sound likea tard...louie simmons describes the bands as bringing you down faster then gravity intends,over speed essentrics...and as you come up the higher you get the heavier it gets so it teaches you to explode also or you wont lock out,i use band tension from 100lbs-350lbs and im still raw atm, rosey is a smart ass he might be able to explain better but bands are brutal and they help with strength but i would not advise someone who doesnt already have good lifts to use them because what are they suppose to use later to propel to the next level because all the westside guys strongly encourage bands and chains and well westside is the bestside imo. now for chains well chains are constantly moving swinging and justa pain in the ass to stabilize so requires brute strength imo and also the same concept applys as the bands they get heavier as you come up becasue the chains are coming back off the ground andd you can even hang them on a squat bar to where they dont touch the ground to where they are swinging weight so it forces you to stay tight on the entire part of the lift or you will fall on your face or ass. and with these two things it adds variety to a powerlifters training to help prevent fatigue of the central nervous system and the mind because its alot mental because what if you did the same lifts all the time? youd get tired mentally and your cns would be shot thats why you need to change things up with resistance,bars,box heights,grips,stances,etc to make continual strength progress year around imo.....so i might sound like a retard and make no since but i know how to train and get strong ill leave the scientific shit to the gurus who actually lift weights and have major accomplishments like louie simmons

i get what your saying. thanks alot for that info im glad i know this now. but my shift is done. bar time lol gunna try o get a fatty for cal. peace guys

[qal92]

i get what your saying. thanks alot for that info im glad i know this now. but my shift is done. bar time lol gunna try o get a fatty for cal. peace guys

pce dog

[qal92]

Is ezekiel cereal any good?

hell yeah i put a lil splenda on it and eat it dry

[qal92]

i feel better

[Harry Manback]

hell yeah i put a lil splenda on it and eat it dry

I did a quick google search. I've never had it before. What's a good brand, ezekiel 4:9 keeps popping up

[qal92]

http://www.youtube.com/watch?v=b4dTf...eature=related

i use the same band setup for the deadlift cept i use monster minis not minis

[qal92]

I did a quick google search. I've never had it before. What's a good brand, ezekiel 4:9 keeps popping up

its made by food for life, thats the company but all their stuff is good...best carbs you can eat imo

[qal92]

well boys im out

[Harry Manback]

See ya pal

[Nicotine]

wicked chest workout tonight

woohaw

[big_ron]

whats up guys!

[big_ron]

anyone here again
?

[big_ron]

damn talking to myself again!

[big_ron]

im always lonly
1

[big_ron]

when do i become an anabolic member? im just a normal one

[big_ron]

now please?

[big_ron]

hgmmm okay hasnt changed, how about now?

[big_ron]

who moderates this shit????

[big_ron]

i want to! can i ?

[big_ron]

man i talk some shiiit, dont know why i bother coming on, no ones ever here!

[big_ron]

maybe ill do some light reading

[big_ron]

who here uses facebook?

[big_ron]

i do, its a biiig time waster!