dukkits international house o whores

[big_ron]

okie dokie looking out for the PM

[big_ron]

eating shit should not be an excuse for a power lifter let me find a link

[qal92]

eating shit should not be an excuse for a power lifter let me find a link

okay i like candy! get off my ass lmaooooooo

[big_ron]

its a good one

[qal92]

no ### i am disapointed in you!

i can always go back those applepies were damn good

[qal92]

get the pm?

[big_ron]

okay i like candy! get off my ass lmaooooooo

haha candy.. in aus we just call em lollies and in the UK i hate how they call them sweets

[big_ron]

good interview http://www.youtube.com/watch?v=EvitF...eature=related

[big_ron]

get the pm?

sure did man thanks! ill read soon

[big_ron]

i can always go back those applepies were damn good

yeah man sure i love them,, badddd tho

[qal92]

okay ron ill give you the dl of my diet typical

lets say i wake at
7:00am
coffee
9:00
4 free range omega eggs
6 egg whites
1 banana
bcaas l-leucine

12:00
usually steak or lean beef about a lb
apple
bcaas l-leucine

3:00
combat shake by musclepharm
4:00 training time6

another shake when i get done

45 minutes later
15-20oz meat
6 slices ezekiel and maybe rice or pasta
bcaas l-leucine

hour later
whatev i feel like

bed

[qal92]

yeah man sure i love them,, badddd tho

nahhhhh they make ya strong!

[qal92]

haha candy.. in aus we just call em lollies and in the UK i hate how they call them sweets

lollies huh....mmm lollie pops

[big_ron]

'power lifting is an excuse for being fat' haha

[Bertuzzi]

You filthy whores!! Keep up the good work!

[qal92]

sure did man thanks! ill read soon

no prob...i think youll like it

[qal92]

bert!!!!!!!!

[big_ron]

okay ron ill give you the dl of my diet typical

lets say i wake at
7:00am
coffee
9:00
4 free range omega eggs
6 egg whites
1 banana
bcaas l-leucine

12:00
usually steak or lean beef about a lb
apple
bcaas l-leucine

3:00
combat shake by musclepharm
4:00 training time6

another shake when i get done

45 minutes later
15-20oz meat
6 slices ezekiel and maybe rice or pasta
bcaas l-leucine

hour later
whatev i feel like

bed

haha man its all good i wasnt attacking your diet

[qal92]

'power lifting is an excuse for being fat' haha

hahah i get made fun of for not being bigger and heavier lmao ima pretty boy i guess but i move huge weights so im doin somethin right

[Bertuzzi]

bert!!!!!!!!

You're making me very proud... reminding me of myself 4 months ago...

[big_ron]

You filthy whores!! Keep up the good work!

im not filthy i had a shower last week

[qal92]

haha man its all good i wasnt attacking your diet

its a carb back loading plan by keifer sp? dangerouslyhardcore.com check it if ya want

[qal92]

You're making me very proud... reminding me of myself 4 months ago...

yies im getting strong as fook also

[big_ron]

hahah i get made fun of for not being bigger and heavier lmao ima pretty boy i guess but i move huge weights so im doin somethin right

haha man its all good, ive got nothing agains power lifters

[qal92]

yies im getting strong as fook also

ohh and i was bustin some newbs ballz...he didnt come back

[big_ron]

watch this qal http://www.youtube.com/watch?v=5eCWS...eature=related

[Bertuzzi]

yies im getting strong as fook also

You and me both.... up 28lbs in 5 weeks.... this is just nuts though.... I was on a keto for 4 months now just hammerin the weight on! On cycle of course.

I'm out... you slutfaces have a good night

[big_ron]

its a carb back loading plan by keifer sp? dangerouslyhardcore.com check it if ya want

might just do that man ta

[qal92]

haha man its all good, ive got nothing agains power lifters

yeah i know man haha but the bigger "fat" guys make fun of the guys who still look decent....greg panora,matt kroc,chuck v,im not going to go into the list but i could also name some big boys with some big ole bellehs

[qal92]

watch this qal http://www.youtube.com/watch?v=5eCWS...eature=related

listening to it as i whore

[big_ron]

You and me both.... up 28lbs in 5 weeks.... this is just nuts though.... I was on a keto for 4 months now just hammerin the weight on! On cycle of course.

I'm out... you slutfaces have a good night

short stay... what are u on for this cycle?

[qal92]

You and me both.... up 28lbs in 5 weeks.... this is just nuts though.... I was on a keto for 4 months now just hammerin the weight on! On cycle of course.

I'm out... you slutfaces have a good night

cya man

[big_ron]

listening to it as i whore

gooood choice

[Bertuzzi]

short stay... what are u on for this cycle?

8 week cycle

Test Prop 75mg/ed
Tbol 60mg/ed

[big_ron]

halo = strong man

[qal92]

8 week cycle

Test Prop 75mg/ed
Tbol 60mg/ed

that was my first cycle excluding the tbol

[qal92]

halo = strong man

hahahahaha read the pm?

[big_ron]

8 week cycle

Test Prop 75mg/ed
Tbol 60mg/ed

oh nice, im wondering if u should run prop with my next cycle

option 1"
test c 500mg 1-14
deca 400mh 1-12
dbol 40mg 1-4

option 2
test p 500mg 1-14
deca 400mh 1-12
dbol 40mg 1-4

option 3
start and end with prop with test c in the middle
deca 400mh 1-12
dbol 40mg 1-4

just dont know how i would run option 3

[qal92]

i watched the vid and i see where hes coming from...but it all comes down to what the specific individual is looking for you know...powerlifting meet...strongman contest...or just strength in general....i might see how many times i can deadlift 405 soon

[big_ron]

hahahahaha read the pm?

yeah man, not sure id find it in aus tho