dukkits international house o whores

[ghettoboyd]

See this is the best thread....get diet, workout,steroid and whore advice all in one thread

totally.....if we could just get a little porn in hear id never leave......

[RangersLTW]

I need to plan a third cycle?
How many girls are to many at one time?
Are chinups better than lat pulldowns?
Is cheese cake a good diet for cutting?

Now watch the magic happen

[sigman roid]

for this week just inject thurs night

then start that schedule next week

Yeah i agree with Dukkit once wont hurt Ghetto but if it does Dukkit told you to do it not me...lol

[ghettoboyd]

dam........gota go do the cardio or it wont get done back later peeps....

[ghettoboyd]

than you dukkit and sig for letting me pick your brains....much appreciated...

[sigman roid]

I need to plan a third cycle?
How many girls are to many at one time?
Are chinups better than lat pulldowns?
Is cheese cake a good diet for cutting?

Now watch the magic happen

1.Tren ,cheesecake,Fries

2.No such thing as 2 many

3.I prefer chinups

4.Cheesecake is the only thing i use to cut

[sigman roid]

than you dukkit and sig for letting me pick your brains....much appreciated...

No probs Ghetto anytime bro

[Dukkit]

See this is the best thread....get diet, workout,steroid and whore advice all in one thread

totally! thats why i made it!!

I need to plan a third cycle? yes, i actually have what i call my "life cycle" already planned. it will take me up until i die.
How many girls are to many at one time? never too many.... as long as you dont have to remember names and info
Are chinups better than lat pulldowns? chin ups, with a midget hanging from your belt
Is cheese cake a good diet for cutting?
in the right portions. yes. all in moderation my friend
Now watch the magic happen

whew

damn im good!

[sigman roid]

dam........gota go do the cardio or it wont get done back later peeps....

Later Ghetto enjoy cardio

[Hazard]

i just finished reading about t-mos..... wtf? I tell you what...... I NEVER EVER do cardio..... i'm going to start.

~Haz~

[RangersLTW]

oh this food is so good
chicken wild rice and peaches baked together

[RangersLTW]

totally! thats why i made it!!


whew

damn im good!

See now I am going to be a spermless monster

[Hazard]

oh this food is so good
chicken wild rice and peaches baked together

GROSS......

~Haz~

[sigman roid]

Im outta here for today boys

Later
Rangers
Cal
Dukkit
Ghetto
Haz

[RangersLTW]

Later Sig
What u mean gross.....Haz

[Hazard]

later sig

rangers..... peaches in wildrice and chicken? GROSS lolololol

~Haz~

[RangersLTW]

I'm serios man I would have never tried it either but it was good...lol

[RangersLTW]

I also eat white rice with chicken but the chicken is cooked in green grapes and white wine

[Hazard]

I also eat white rice with chicken but the chicken is cooked in green grapes and white wine

EWWW stop posting LOL.....

i'm pick as hell..... chicken every day/night and brownrice every day/night. Oats for breakfast with egg whites..... nothing ever changes LOL. I can't eat veggies either - not because i don't want to.... cuz i WISH i could - but when i try eating them I gag till i throw up. Sounds dumb LOL but it's true......

~Haz~

[Dukkit]

i just finished reading about t-mos..... wtf? I tell you what...... I NEVER EVER do cardio..... i'm going to start.

~Haz~

pretty insane.

we're in the same boat. i never do cardio.
othen then hard core sex
and i go mountain biking often

oh this food is so good
chicken wild rice and peaches baked together

i hate peaches

ugh

cant stand em

[Dukkit]

EWWW stop posting LOL.....

i'm pick as hell..... chicken every day/night and brownrice every day/night. Oats for breakfast with egg whites..... nothing ever changes LOL. I can't eat veggies either - not because i don't want to.... cuz i WISH i could - but when i try eating them I gag till i throw up. Sounds dumb LOL but it's true......

~Haz~

long lost brother?
you sound just like me

veggies make me wanna dry heave

always have

i know i should eat em. but cant

[RangersLTW]

What I eat veggie burgers haha.....bunch of babies....well our diet might be different but our taste in women are still bootylicious

[RangersLTW]

How about grilled steak with garlic powder, celery salt and black pepper seasoining
Twice baked potatoes
and a ceaser salad

[Dukkit]

i could eat that ranger

[Dukkit]

how bout

dozen egg whites with salsa and fat free cheese

pound of turkey bacon

8 buckwheat raspberry pancakes

all smothered in calorie free butter spray and sugar free syrup

thats a meal!! hmmm

[RangersLTW]

Thought so......I'll cook that when I'm up there.....my brother is a chef so I get crazy stuff to try all the time that he makes

[RangersLTW]

Yum that does sound good but I like crushed almonds on my pancakes

[calgarian]

I need to plan a third cycle?
How many girls are to many at one time?
Are chinups better than lat pulldowns?
Is cheese cake a good diet for cutting?

Now watch the magic happen

in bed?
or for ****ing one after another?

[Dukkit]

Yum that does sound good but I like crushed almonds on my pancakes

throw some almonds in

your set

protein. carbs. fats

solid meal my friend

and tasty

ill have to make you my pumpkin buckwheat pancakes when you come up

[Dukkit]

titty day in the gym

countdown in 20mins

[calgarian]

stop talking abt food I am hungry already....duh

[ghettoboyd]

ya baby, back from cardio hell........its a love hate thing me and cardio.......45 mins is a bitch.....

[Dukkit]

later guys

gym time!!

see ya all tomorrow

[ghettoboyd]

later on dukkit, have a good one.....

[RangersLTW]

I'm hungry now I just ate...
Cal....doesn't matter is there such a thing as to many in general

[RangersLTW]

I love cardio bout 4 miles in thirty minutes in just absolute fun

[calgarian]

I'm hungry now I just ate...
Cal....doesn't matter is there such a thing as to many in general

yep...doesnt really matter. as long as u dont mix up the name like sig did u r fine.

[Hazard]

long lost brother?
you sound just like me

veggies make me wanna dry heave

always have

i know i should eat em. but cant

LMAO yep guess we are......

got a PM commin your way soon bro.....

~Haz~

[DSM4Life]

[Hazard]

LMAO nice
~Haz~