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11-06-2009, 10:42 AM #9001
target is sub 240 somewhere, I'm not gonna do it all with DNP . Just try to get in the ballpark and then keep my diet and cardio in line.
Then I'll juice back up in Jan more clean then I did this last time. 36 pounds this last cycle and idk how much of it was fat, but too much.
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11-06-2009, 10:44 AM #9002
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11-06-2009, 10:45 AM #9003
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11-06-2009, 10:48 AM #9004
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11-06-2009, 10:49 AM #9005
good cause if not i was sending ruhl oversees to visit u...
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11-06-2009, 10:52 AM #9006
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11-06-2009, 11:19 AM #9007
wheres eveyone gone again??????
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11-06-2009, 11:52 AM #9008
Am here hunny bunny
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11-06-2009, 11:55 AM #9009
What part of the uk you from manicc?
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11-06-2009, 11:56 AM #9010
South Yorkshire Mate, You?
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11-06-2009, 12:00 PM #9011
Im down in london
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11-06-2009, 12:05 PM #9012
fkin southern fairies
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11-06-2009, 12:07 PM #9013
Bloody Northern nancies...lol
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11-06-2009, 02:10 PM #9014
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11-06-2009, 02:13 PM #9015
just realized I had all the windows open and my thermostat was set at 55, so I was just wasting money by heating the outdoor.
Plus I wouldn't mind it a little colder then 55
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11-06-2009, 02:14 PM #9016
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11-06-2009, 02:15 PM #9017
yeah i can not run that shit down here in ft. lauderdale..
i would fvking die of heat...
like bojangles almost did.....lol
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11-06-2009, 02:16 PM #9018
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11-06-2009, 02:17 PM #9019
Rhul has been stalking this thread all day
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11-06-2009, 02:17 PM #9020
just lurking but not posting
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11-06-2009, 02:20 PM #9021
ruhl = ar stalker...
he takes a beating around here..probaly a nice guy, weird as all shit, but nice...
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11-06-2009, 02:21 PM #9022
yeah he's a stalker but he's cool
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11-06-2009, 02:21 PM #9023
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11-06-2009, 02:22 PM #9024
well your a canadian and your ok
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11-06-2009, 02:23 PM #9025
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11-06-2009, 02:23 PM #9026
Siggy, thinking any stalker is cool will have u ending up in their basement as their slave...
stalkers are not cool, they are creepy..
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11-06-2009, 02:25 PM #9027
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11-06-2009, 02:25 PM #9028
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11-06-2009, 02:26 PM #9029
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11-06-2009, 02:28 PM #9030
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11-06-2009, 02:31 PM #9031
Later Moose
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11-06-2009, 02:32 PM #9032
Im going to bed i need sleep while fb is sleeping
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11-06-2009, 02:33 PM #9033
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11-06-2009, 02:34 PM #9034
Later cal/kratos
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11-06-2009, 03:50 PM #9035
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11-06-2009, 03:53 PM #9036
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11-06-2009, 03:54 PM #9037
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11-06-2009, 04:01 PM #9038
hey whores
been away from the gym too long...started going more regularly this week and it feels good...gonna start cooling down around here soon so i will be able to run outside again and get my cardio back in check
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11-06-2009, 04:09 PM #9039
hey im tired. back day tomorrow. expect no sun, i'll be blocking it all.!!!! whahahaha
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11-06-2009, 04:37 PM #9040
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