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02-03-2010, 10:32 AM #14241
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If thats the case ill be 200lbs at 30% bf lol, i ant got the time to wait around for aload of scum to leave when they get bored, its open 1pm -8pm, i start work at 8.30am and finish at 5.30pm, i want to be at the gym at 6am that would be ideal to me, just found myself a gym at £40, fukin empty 90% of the time
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02-03-2010, 10:36 AM #14242
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get ur ass to gym......
Originally Posted by dangerous dan
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02-03-2010, 10:37 AM #14243
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I would rather hang myself
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02-03-2010, 10:47 AM #14244
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go to another gym........ Originally Posted by dangerous dan
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02-03-2010, 10:51 AM #14245
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i intend to, saturday....
Im not going back to my gym, ffs!! the seat fell off the crunch machine other week...i mean come on!! give me strength!!!!
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02-03-2010, 10:56 AM #14246
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how abt this u paid for this week get ur lazy ass to the gym its no excuse to skip it. if some one is on the machine that u want do the other excersice for the same body part and stop complaining abt it just do it...... Originally Posted by dangerous dan
i intend to, saturday....
Im not going back to my gym, ffs!! the seat fell off the crunch machine other week...i mean come on!! give me strength!!!!
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02-03-2010, 10:58 AM #14247
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grow a fvking pair not so dangerous....
Cal-school this young one on dedication....
u kids of today...
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02-03-2010, 11:01 AM #14248
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glad u ok .......didnt got ur call and said to myself hope he didnt kill himself..... Originally Posted by Mooseman33
i m just fighting my demons they r under control most of the time but roar out and screw with my head ....u know what i m tallking abt....right
what u upto
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02-03-2010, 11:02 AM #14249
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fighting demons myself, but i made a commitment to myself, i will not be broken..
my demons and me are at war, and i will kick their ass....
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02-03-2010, 11:05 AM #14250
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i will too i always do....they just screw ur head that's the issue...... Originally Posted by Mooseman33
do u want me to call u tonight?
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02-03-2010, 11:05 AM #14251
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lol serious .....i cant, its fukin stupid. I felt like sticking someones head under a stack yesterday. If this gyms no good saturday ill just have to stay at my place but till then....i give up
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02-03-2010, 11:08 AM #14252
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its always easy to give up then fight......i would rather fight......i would go first thing in the morning if i could........ Originally Posted by dangerous dan
lol serious .....i cant, its fukin stupid. I felt like sticking someones head under a stack yesterday. If this gyms no good say ill just have to stay at my place but till then....i give up
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02-03-2010, 11:15 AM #14253
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I'm a hott juiced tan guido
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02-03-2010, 11:16 AM #14254
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I mean, obviously I'm a hott guy
and I just so happen to be good looking]
I just so happen to be shreaded
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02-03-2010, 11:27 AM #14255
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do you think its possible for men, to grow to fancy/like lasses, or do you think we either do or we dont??
cal i cant fight a broken treadmill
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02-03-2010, 11:33 AM #14256
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werent u in 240's after ur DNP ? Originally Posted by Kratos
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02-03-2010, 11:35 AM #14257
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fight for something else u wanna do cardio u can use other things for that not only treadmill u r dragging ur fat ass to gym no fvcking excauses Originally Posted by dangerous dan
do you think its possible for men, to grow to fancy/like lasses, or do you think we either do or we dont??
cal i cant fight a broken treadmill
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02-03-2010, 11:39 AM #14258
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yeah, high 240's Originally Posted by calgarian
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02-03-2010, 11:42 AM #14259
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I expect to stay in the 240's after this cycle
been strong in the gym, happy with progress
258 yesterday
Idk why pounds came back after dnp , some type of rebound effect cause I was eating good and doing plenty o cardio
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02-03-2010, 11:44 AM #14260
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where do u want to be? I went to 210 then started my cycle and went to 233 havent weigh in yet but my ideal wait would be 200 with 10% bf so then i can bulk. Originally Posted by Kratos
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02-03-2010, 11:44 AM #14261
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lol il be there tomorrow cal, finish work early so ill get dwon earlier and hopefully it wont be full of ratarded bad manz ...ill report back to you tomorrow on this.
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02-03-2010, 11:45 AM #14262
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my weight seems to flux more then normal people I think
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02-03-2010, 11:47 AM #14263
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somewhere in the high 230's to low 240's I would be happy with...should be easy. I've got a good amount of muscle on me and my frame is pretty large. Originally Posted by calgarian
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02-03-2010, 11:48 AM #14264
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okie dokie but dont use this excause ever u want to be lean or fat its ur choice..."i am fat cause i dont have time" or "gym i go to sucks" its not an excause how many ppl i know said yeah i love to loose weight but i dont have time....in my head i go "**** u ...u want to stay fat" Originally Posted by dangerous dan
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02-03-2010, 11:48 AM #14265
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I've just got to be more consistant about not taking long breaks from the gym
usually what happens is I get injured, have to take time off then it ends up being a longer break then expected.
I've had a lot of set backs. But still doing decent
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02-03-2010, 11:49 AM #14266
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yeah it would look awesome i have seen pictures of you..... Originally Posted by Kratos
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02-03-2010, 11:51 AM #14267
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just had mcdonalds. i feel slllooowww now
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02-03-2010, 11:51 AM #14268
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I'll get some new shots up after this cycle
progress has been slower then expected but I'm working hard at it now and very focused
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02-03-2010, 11:53 AM #14269
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one day i saw a guy doing cardio with a broken arm and in my head i went thats what dedication is..... Originally Posted by Kratos
my doctor told me to stay away from gym cause back muscles were demaged i fell off of stairs so i weighted 3 days while taking his medication all it did made me sleepy so i said fvck it and did back and did a dead lift 150lbs.....muscle went back to normal.....
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02-03-2010, 11:53 AM #14270
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you've been taking diet advise from ruhl again Originally Posted by dukkitdalaw
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02-03-2010, 11:55 AM #14271
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yet u still got six pack.......if u werent my son i would have killed u Originally Posted by dukkitdalaw
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02-03-2010, 11:56 AM #14272
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he better not use butt plug...... Originally Posted by Kratos
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02-03-2010, 11:58 AM #14273
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I couldn't do legs for the last 6 or 8 months and that really screwed up everything.
my cardio wasn't happening and I didn't put as many miles on my bicycle this summer as usual (only like 1-2k). Diet has been poor.
Hip issues, possibly IT band.
It's resolved now. I'm back to doing legs, trying to take it slow. But I was squating 315 for 12 last time in the gym. Not near where I was but baby steps.
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02-03-2010, 11:59 AM #14274
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yeah. 225. with a six pack still
cant beat it
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02-03-2010, 12:00 PM #14275
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how are you not 240 yet?
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02-03-2010, 12:01 PM #14276
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not eating enough mcdonalds Originally Posted by Kratos
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02-03-2010, 12:01 PM #14277
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i need a nap before going to job # 2 tonight. looks like gym will be pushedback till tomorrow
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02-03-2010, 12:05 PM #14278
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fukk if i know. eating 4500-5000 calories a day. hittin gym hard. on cycle. and still takes all i got to stay at 225. fukkin genetics. not possible for me without large amounts of gear. hgh and food. Originally Posted by Kratos
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02-03-2010, 12:05 PM #14279
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Originally Posted by calgarian
Relax cal...i go to the gym, work my sexi arse off
, i used to be able to go different times of day (quiet times) now circumstances have changed its shit, to small and over filled at the time i get to go, and the cardio just toped it off for me, so 1st thing i did today was ring round other gyms, and hopefully ill be relocated for monday ....
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02-03-2010, 12:06 PM #14280
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had my diet tweaked by afew of the guru's on here and all. been solid with it and training. im bigger then ive ever been. im stronger then ive ever been. but cant gain that weight
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