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Thread: dukkits international house o whores

  1. 02-03-2010, 10:32 AM #14241
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    If thats the case ill be 200lbs at 30% bf lol, i ant got the time to wait around for aload of scum to leave when they get bored, its open 1pm -8pm, i start work at 8.30am and finish at 5.30pm, i want to be at the gym at 6am that would be ideal to me, just found myself a gym at £40, fukin empty 90% of the time
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  2. 02-03-2010, 10:36 AM #14242
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    Quote Originally Posted by dangerous dan View Post
    If thats the case ill be 200lbs at 30% bf lol, i ant got the time to wait around for aload of scum to leave when they get bored, its open 1pm -8pm, i start work at 8.30am and finish at 5.30pm, i want to be at the gym at 6am that would be ideal to me, just found myself a gym at £40, fukin empty 90% of the time
    get ur ass to gym......
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  3. 02-03-2010, 10:37 AM #14243
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    I would rather hang myself
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  4. 02-03-2010, 10:47 AM #14244
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    Quote Originally Posted by dangerous dan View Post
    I would rather hang myself
    go to another gym........
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  5. 02-03-2010, 10:51 AM #14245
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    i intend to, saturday....

    Im not going back to my gym, ffs!! the seat fell off the crunch machine other week...i mean come on!! give me strength!!!!
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  6. 02-03-2010, 10:56 AM #14246
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    Quote Originally Posted by dangerous dan View Post
    i intend to, saturday....

    Im not going back to my gym, ffs!! the seat fell off the crunch machine other week...i mean come on!! give me strength!!!!
    how abt this u paid for this week get ur lazy ass to the gym its no excuse to skip it. if some one is on the machine that u want do the other excersice for the same body part and stop complaining abt it just do it......
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  7. 02-03-2010, 10:58 AM #14247
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    grow a fvking pair not so dangerous....

    Cal-school this young one on dedication....

    u kids of today...
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  8. 02-03-2010, 11:01 AM #14248
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    Quote Originally Posted by Mooseman33 View Post
    grow a fvking pair not so dangerous....

    Cal-school this young one on dedication....

    u kids of today...
    glad u ok .......didnt got ur call and said to myself hope he didnt kill himself.....
    i m just fighting my demons they r under control most of the time but roar out and screw with my head ....u know what i m tallking abt....right
    what u upto
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  9. 02-03-2010, 11:02 AM #14249
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    fighting demons myself, but i made a commitment to myself, i will not be broken..

    my demons and me are at war, and i will kick their ass....
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  10. 02-03-2010, 11:05 AM #14250
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    Quote Originally Posted by Mooseman33 View Post
    fighting demons myself, but i made a commitment to myself, i will not be broken..

    my demons and me are at war, and i will kick their ass....
    i will too i always do....they just screw ur head that's the issue......
    do u want me to call u tonight?
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  11. 02-03-2010, 11:05 AM #14251
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    lol serious .....i cant, its fukin stupid. I felt like sticking someones head under a stack yesterday. If this gyms no good saturday ill just have to stay at my place but till then....i give up
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  12. 02-03-2010, 11:08 AM #14252
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    Quote Originally Posted by dangerous dan View Post
    lol serious .....i cant, its fukin stupid. I felt like sticking someones head under a stack yesterday. If this gyms no good say ill just have to stay at my place but till then....i give up
    its always easy to give up then fight......i would rather fight......i would go first thing in the morning if i could........
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  13. 02-03-2010, 11:15 AM #14253
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    I'm a hott juiced tan guido
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  14. 02-03-2010, 11:16 AM #14254
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    I mean, obviously I'm a hott guy
    and I just so happen to be good looking]
    I just so happen to be shreaded
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  15. 02-03-2010, 11:27 AM #14255
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    do you think its possible for men, to grow to fancy/like lasses, or do you think we either do or we dont??

    cal i cant fight a broken treadmill
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  16. 02-03-2010, 11:33 AM #14256
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    Quote Originally Posted by Kratos View Post
    I mean, obviously I'm a hott guy
    and I just so happen to be good looking]
    I just so happen to be shreaded
    werent u in 240's after ur DNP ?
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  17. 02-03-2010, 11:35 AM #14257
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    Quote Originally Posted by dangerous dan View Post
    do you think its possible for men, to grow to fancy/like lasses, or do you think we either do or we dont??

    cal i cant fight a broken treadmill
    fight for something else u wanna do cardio u can use other things for that not only treadmill u r dragging ur fat ass to gym no fvcking excauses
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  18. 02-03-2010, 11:39 AM #14258
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    Quote Originally Posted by calgarian View Post
    werent u in 240's after ur DNP?
    yeah, high 240's
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  19. 02-03-2010, 11:42 AM #14259
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    I expect to stay in the 240's after this cycle
    been strong in the gym, happy with progress
    258 yesterday
    Idk why pounds came back after dnp , some type of rebound effect cause I was eating good and doing plenty o cardio
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  20. 02-03-2010, 11:44 AM #14260
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    Quote Originally Posted by Kratos View Post
    yeah, high 240's
    where do u want to be? I went to 210 then started my cycle and went to 233 havent weigh in yet but my ideal wait would be 200 with 10% bf so then i can bulk.
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  21. 02-03-2010, 11:44 AM #14261
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    lol il be there tomorrow cal, finish work early so ill get dwon earlier and hopefully it wont be full of ratarded bad manz ...ill report back to you tomorrow on this.
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  22. 02-03-2010, 11:45 AM #14262
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    my weight seems to flux more then normal people I think
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  23. 02-03-2010, 11:47 AM #14263
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    Quote Originally Posted by calgarian View Post
    where do u want to be? I went to 210 then started my cycle and went to 233 havent weigh in yet but my ideal wait would be 200 with 10% bf so then i can bulk.
    somewhere in the high 230's to low 240's I would be happy with...should be easy. I've got a good amount of muscle on me and my frame is pretty large.
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  24. 02-03-2010, 11:48 AM #14264
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    Quote Originally Posted by dangerous dan View Post
    lol il be there tomorrow cal, finish work early so ill get dwon earlier and hopefully it wont be full of ratarded bad manz ...ill report back to you tomorrow on this.
    okie dokie but dont use this excause ever u want to be lean or fat its ur choice..."i am fat cause i dont have time" or "gym i go to sucks" its not an excause how many ppl i know said yeah i love to loose weight but i dont have time....in my head i go "**** u ...u want to stay fat"
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  25. 02-03-2010, 11:48 AM #14265
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    I've just got to be more consistant about not taking long breaks from the gym

    usually what happens is I get injured, have to take time off then it ends up being a longer break then expected.

    I've had a lot of set backs. But still doing decent
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  26. 02-03-2010, 11:49 AM #14266
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    Quote Originally Posted by Kratos View Post
    somewhere in the high 230's to low 240's I would be happy with...should be easy. I've got a good amount of muscle on me and my frame is pretty large.
    yeah it would look awesome i have seen pictures of you.....
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  27. 02-03-2010, 11:51 AM #14267
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    just had mcdonalds. i feel slllooowww now
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  28. 02-03-2010, 11:51 AM #14268
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    I'll get some new shots up after this cycle
    progress has been slower then expected but I'm working hard at it now and very focused
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  29. 02-03-2010, 11:53 AM #14269
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    Quote Originally Posted by Kratos View Post
    I've just got to be more consistant about not taking long breaks from the gym

    usually what happens is I get injured, have to take time off then it ends up being a longer break then expected.

    I've had a lot of set backs. But still doing decent
    one day i saw a guy doing cardio with a broken arm and in my head i went thats what dedication is.....
    my doctor told me to stay away from gym cause back muscles were demaged i fell off of stairs so i weighted 3 days while taking his medication all it did made me sleepy so i said fvck it and did back and did a dead lift 150lbs.....muscle went back to normal.....
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  30. 02-03-2010, 11:53 AM #14270
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    Quote Originally Posted by dukkitdalaw View Post
    just had mcdonalds. i feel slllooowww now
    you've been taking diet advise from ruhl again
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  31. 02-03-2010, 11:55 AM #14271
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    Quote Originally Posted by dukkitdalaw View Post
    just had mcdonalds. i feel slllooowww now
    yet u still got six pack.......if u werent my son i would have killed u
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  32. 02-03-2010, 11:56 AM #14272
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    Quote Originally Posted by Kratos View Post
    you've been taking diet advise from ruhl again
    he better not use butt plug......
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  33. 02-03-2010, 11:58 AM #14273
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    I couldn't do legs for the last 6 or 8 months and that really screwed up everything.
    my cardio wasn't happening and I didn't put as many miles on my bicycle this summer as usual (only like 1-2k). Diet has been poor.

    Hip issues, possibly IT band.

    It's resolved now. I'm back to doing legs, trying to take it slow. But I was squating 315 for 12 last time in the gym. Not near where I was but baby steps.
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  34. 02-03-2010, 11:59 AM #14274
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    yeah. 225. with a six pack still

    cant beat it
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  35. 02-03-2010, 12:00 PM #14275
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    how are you not 240 yet?
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  36. 02-03-2010, 12:01 PM #14276
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    Quote Originally Posted by Kratos View Post
    how are you not 240 yet?
    not eating enough mcdonalds
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  37. 02-03-2010, 12:01 PM #14277
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    i need a nap before going to job # 2 tonight. looks like gym will be pushedback till tomorrow
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  38. 02-03-2010, 12:05 PM #14278
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    Quote Originally Posted by Kratos View Post
    how are you not 240 yet?
    fukk if i know. eating 4500-5000 calories a day. hittin gym hard. on cycle. and still takes all i got to stay at 225. fukkin genetics. not possible for me without large amounts of gear. hgh and food.
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  39. 02-03-2010, 12:05 PM #14279
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    Quote Originally Posted by calgarian View Post
    okie dokie but dont use this excause ever u want to be lean or fat its ur choice..."i am fat cause i dont have time" or "gym i go to sucks" its not an excause how many ppl i know said yeah i love to loose weight but i dont have time....in my head i go "**** u ...u want to stay fat"


    Relax cal...i go to the gym, work my sexi arse off , i used to be able to go different times of day (quiet times) now circumstances have changed its shit, to small and over filled at the time i get to go, and the cardio just toped it off for me, so 1st thing i did today was ring round other gyms, and hopefully ill be relocated for monday ....
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  40. 02-03-2010, 12:06 PM #14280
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    had my diet tweaked by afew of the guru's on here and all. been solid with it and training. im bigger then ive ever been. im stronger then ive ever been. but cant gain that weight
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